| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
|
Speed |
2.0 mi |
15:40 |
7:50 |
 |
| 6/16/2011 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 7/29/2011 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2011 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/2011 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2011 |
Run |
|
Default |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/30/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 9/14/2011 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2011 |
Run |
|
Race |
50.0 mi |
11:44:00 |
14:05 |
|
| 9/25/2011 |
Run |
|
Race |
50.0 mi |
10:38:00 |
12:46 |
|
| 10/11/2011 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 10/15/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/16/2011 |
Run |
|
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/17/2011 |
Elliptical |
|
Default |
|
54:45 |
|
|
| 10/18/2011 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 10/19/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/21/2011 |
Run |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 10/22/2011 |
Run |
|
Default |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/24/2011 |
Run |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 10/25/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 10/26/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/27/2011 |
Elliptical |
|
Default |
|
54:00 |
|
|
| 10/29/2011 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 10/30/2011 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/31/2011 |
Run |
|
Default |
4.0 mi |
33:30 |
8:23 |
|
| 11/1/2011 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 11/2/2011 |
Run |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2011 |
Elliptical |
|
Default |
|
54:00 |
|
|
| 11/5/2011 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 11/9/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/10/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2011 |
Elliptical |
|
Default |
|
54:00 |
|
|
| 11/15/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 11/16/2011 |
Run |
|
Default |
6.2 mi |
55:00 |
8:53 |
|
| 11/17/2011 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 11/20/2011 |
Run |
|
Default |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/21/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2011 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/24/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/1/2011 |
Run |
|
Default |
3.1 mi |
26:00 |
8:24 |
|
| 12/3/2011 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 12/6/2011 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 12/10/2011 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/15/2011 |
Run |
|
Default |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/19/2011 |
Elliptical |
|
Default |
|
58:00 |
|
|
| 12/28/2011 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2012 |
Elliptical |
|
Default |
|
48:00 |
|
|
| 1/12/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/18/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/3/2012 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/20/2012 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 10/24/2012 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2013 |
Elliptical |
|
Default |
|
1:03:00 |
|
|
| 1/9/2013 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 1/10/2013 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2013 |
Run |
|
Default |
6.2 mi |
54:00 |
8:43 |
|
| 1/12/2013 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 1/13/2013 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 1/14/2013 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 6/15/2014 |
Elliptical |
|
Default |
|
1:02 |
|
|
| 6/18/2014 |
Run |
|
Default |
7.0 mi |
1:00:22 |
8:38 |
|
| 7/10/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/29/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/31/2014 |
Elliptical |
|
Default |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/12/2014 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Run |
|
Default |
22.5 mi |
6:30:00 |
17:20 |
|
| 8/27/2014 |
Elliptical |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/5/2014 |
Run |
|
Default |
9.0 mi |
1:22:00 |
9:07 |
|
| 9/20/2014 |
Elliptical |
|
Default |
5.0 mi |
58:00 |
11:36 |
|
| 9/23/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/24/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2016 |
Elliptical |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/13/2016 |
Run |
|
Hill |
5.5 mi |
1:09:00 |
12:33 |
|
| 1/15/2016 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 2/6/2016 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/23/2016 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/26/2016 |
Run |
|
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/1/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/2/2018 |
Heavy Bag |
|
Default |
|
10:00 |
|
|
| 1/10/2018 |
Heavy Bag |
|
Default |
|
10:00 |
|
|
| 1/10/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/15/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2018 |
Heavy Bag |
|
Default |
|
10:00 |
|
|
| 1/19/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/22/2018 |
Bike |
|
Stationary Bike |
26.0 mi |
56:00 |
2:10 |
|
| 1/24/2018 |
Heavy Bag |
|
Default |
|
10:00 |
|
|
| 1/24/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/28/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/29/2018 |
Heavy Bag |
|
Default |
|
20:00 |
|
|
| 1/30/2018 |
Weights |
|
|
|
20:00 |
|
|
| 2/1/2018 |
Weights |
|
|
|
20:00 |
|
|
| 2/3/2018 |
Heavy Bag |
|
Default |
|
15:00 |
|
|
| 2/5/2018 |
Heavy Bag |
|
Default |
|
20:00 |
|
|
| 2/7/2018 |
Weights |
|
|
|
15:00 |
|
|
| 2/12/2018 |
Heavy Bag |
|
Default |
|
30:00 |
|
|
| 2/15/2018 |
Weights |
|
|
|
20:00 |
|
|
| 2/17/2018 |
Elliptical |
|
Default |
|
1:03:00 |
|
|
|