Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/5/2018 Weights       35:00   6/9/2018 Weights       35:00   6/10/2018 Weights       20:00   6/11/2018 Weights       10:00   6/16/2018 Heavy Bag   Default   30:00   6/16/2018 Weights       15:00   7/7/2018 Weights       35:00   7/9/2018 Weights       30:00   7/10/2018 Weights       20:00   7/14/2018 Heavy Bag   Default   35:00   7/14/2018 Weights       40:00   7/18/2018 Weights       15:00   7/31/2018 Heavy Bag   Default   50:00   8/5/2018 Weights       35:00   8/8/2018 Weights       20:00   8/13/2018 Weights       30:00   2/14/2009 Run treadmill Easy 0.5 mi 5:00 10:00 3/11/2009 Run treadmill Easy 0.5 mi 5:00 10:00 3/26/2009 Run treadmill Easy 0.5 mi 6:00 12:00 2/27/2010 Run Random Route Easy 0.5 mi 6:00 12:00 1/9/2008 Run treadmill Easy 1.0 mi 10:00 10:00 10/19/2008 Run Random Route Easy 1.0 mi 11:00 11:00 11/2/2008 Run Random Route Easy 1.0 mi 10:00 10:00 7/9/2009 Run Random Route Easy 1.0 mi 11:00 11:00 5/3/2011 Run treadmill Easy 1.0 mi 10:00 10:00 8/12/2014 Run treadmill Easy 1.0 mi 9:30 9:30 1/9/2016 Run treadmill Easy 1.0 mi 9:00 9:00 5/10/2018 Run   Tempo 1.0 mi 8:00 8:00 4/12/2018 Run treadmill Speed 1.2 mi 10:00 8:20 4/19/2009 Run treadmill Easy 1.4 mi 30:00 21:26 1/7/2008 Run treadmill Easy 1.5 mi 15:00 10:00 1/15/2010 Run treadmill Default 1.5 mi 15:00 10:00 3/1/2018 Run treadmill Easy 1.5 mi 15:00 10:00 5/16/2018 Run Random Route Default 1.5 mi 14:00 9:20 7/6/2018 Walk Forest Road Default 1.8 mi 30:00 16:40 4/9/2008 Run Weigth Interval Training-Lower Body Easy 2.0 mi 17:30 8:45 4/15/2008 Run Weight Interval Training-Upper Body Easy 2.0 mi 18:00 9:00 4/25/2008 Run Random Route Easy 2.0 mi 22:30 11:15 8/13/2008 Run Barr trail Easy 2.0 mi 42:00 21:00 1/1/2009 Run treadmill Speed 2.0 mi 18:00 9:00 6/29/2009 Run treadmill Easy 2.0 mi 19:10 9:35 8/12/2009 Run Barr trail Hill 2.0 mi 36:34 18:17 10/2/2009 Run   Easy 2.0 mi 20:00 10:00 10/20/2009 Bike   Easy 2.0 mi 6:30 3:15 11/5/2009 Run Random Route Easy 2.0 mi 19:30 9:45 7/20/2010 Run treadmill Easy 2.0 mi 25:00 12:30 1/11/2011 Run treadmill Easy 2.0 mi 19:00 9:30 6/7/2011 Run   Easy 2.0 mi 19:00 9:30 6/7/2011 Run   Speed 2.0 mi 15:40 7:50 10/9/2012 Run treadmill Easy 2.0 mi 25:00 12:30 10/24/2012 Run   Default 2.0 mi 20:00 10:00 1/10/2013 Run   Default 2.0 mi 19:00 9:30 1/9/2018 Run Home Roads Tempo 2.0 mi 18:00 9:00 2/18/2018 Run Home Roads Easy 2.0 mi 27:00 13:30 2/26/2018 Run treadmill Hill 2.0 mi 26:00 13:00 4/5/2018 Run treadmill Hill 2.0 mi 30:00 15:00 5/11/2018 Run Random Route Tempo 2.0 mi 18:00 9:00 7/18/2018 Run treadmill Default 2.0 mi 27:35 13:48 7/25/2018 Run Forest Road w/ Trail Default 2.0 mi 40:00 20:00 8/17/2018 Run Leadville Tempo 2.0 mi 18:22 9:11 9/25/2018 Run treadmill Easy 2.0 mi 19:50 9:55 3/16/2009 Run Random Route Easy 2.2 mi 22:00 10:00 9/6/2009 Run Home Roads Easy 2.2 mi 20:11 9:11 10/27/2009 Run   Easy 2.2 mi 20:00 9:06 1/25/2012 Run treadmill Easy 2.2 mi 20:00 9:06 2/3/2012 Run treadmill Easy 2.2 mi 20:00 9:06 8/13/2009 Run Random Route Easy 2.5 mi 30:00:00 12:00:00 2/10/2012 Run treadmill Tempo 2.5 mi 20:00 8:00 10/23/2012 Run treadmill Easy 2.5 mi 35:00 14:00 7/17/2014 Run treadmill Easy 2.5 mi 24:00 9:36 9/27/2014 Run Random Route Default 2.5 mi 23:00 9:12 1/14/2016 Run treadmill Default 2.5 mi 22:00 8:48 5/15/2018 Run Forest Road w/ Trail Easy 2.5 mi 26:00 10:24 5/15/2018 Run treadmill Hill 2.5 mi 32:00 12:48 4/26/2018 Run treadmill Hill 2.6 mi 33:30 12:54 5/29/2008 Run Barr trail Hill 3.0 mi 1:00:00 20:00 2/13/2009 Run treadmill Easy 3.0 mi 28:00 9:20 4/23/2009 Run Incline Hill 3.0 mi 1:00:00 20:00 5/4/2009 Run Random Route Easy 3.0 mi 30:00 10:00 8/7/2009 Run Random Route Hill 3.0 mi 54:00 18:00 9/2/2009 Run Random Route Easy 3.0 mi 30:00 10:00 9/4/2009 Run treadmill Tempo 3.0 mi 25:00 8:20 9/10/2009 Run treadmill Easy 3.0 mi 30:00 10:00 10/8/2009 Run   Easy 3.0 mi 29:00 9:40 10/10/2009 Run treadmill Easy 3.0 mi 28:00 9:20 10/17/2009 Run   Easy 3.0 mi 25:40 8:34 11/11/2009 Run Random Route Easy 3.0 mi 28:00 9:20 12/28/2009 Run Random Route Default 3.0 mi 30:30 10:10 5/13/2010 Run treadmill Easy 3.0 mi 28:30 9:30 1/3/2011 Run treadmill Easy 3.0 mi 36:00 12:00 5/3/2011 Run treadmill Tempo 3.0 mi 25:00 8:20 5/10/2011 Run treadmill Default 3.0 mi 26:00 8:40 7/19/2011 Run treadmill Default 3.0 mi 27:00 9:00 8/10/2011 Run treadmill Default 3.0 mi 26:00 8:40 8/19/2011 Run treadmill Default 3.0 mi 25:00 8:20 9/1/2011 Run treadmill Default 3.0 mi 25:00 8:20 11/15/2011 Run   Default 3.0 mi 24:00 8:00 10/10/2012 Run treadmill Easy 3.0 mi 35:00 11:40 8/1/2014 Run Yassos Speed 3.0 mi 26:00 8:40 8/30/2014 Walk Lincoln Mountain Open Space Default 3.0 mi 50:00 16:40