Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/8/2018 Weights       20:00   9/6/2009 Run Home Roads Easy 2.2 mi 20:11 9:11 3/16/2009 Run Random Route Easy 2.2 mi 22:00 10:00 1/14/2016 Run treadmill Default 2.5 mi 22:00 8:48 4/25/2008 Run Random Route Easy 2.0 mi 22:30 11:15 10/6/2009 Elliptical   Default 3.3 mi 23:00 6:59 9/27/2014 Run Random Route Default 2.5 mi 23:00 9:12 4/28/2009 Run treadmill Tempo 3.1 mi 23:30 7:35 1/28/2018 Run treadmill Speed 3.0 mi 23:45 7:55 9/18/2008 Run treadmill Tempo 3.1 mi 24:00 7:45 3/19/2009 Bike   Easy 7.2 mi 24:00 3:20 11/15/2011 Run   Default 3.0 mi 24:00 8:00 7/17/2014 Run treadmill Easy 2.5 mi 24:00 9:36 1/21/2018 Run treadmill Tempo 3.0 mi 24:42 8:14 2/1/2012 Run treadmill Tempo 3.1 mi 24:45 8:00 9/4/2009 Run treadmill Tempo 3.0 mi 25:00 8:20 9/18/2009 Run treadmill Tempo 3.1 mi 25:00 8:04 12/22/2009 Run treadmill Default 3.1 mi 25:00 8:04 12/28/2009 Weights       25:00   1/15/2010 Weights       25:00   2/18/2010 Weights       25:00   3/2/2010 Weights       25:00   7/20/2010 Run treadmill Easy 2.0 mi 25:00 12:30 5/3/2011 Run treadmill Tempo 3.0 mi 25:00 8:20 6/9/2011 Run treadmill Tempo 3.1 mi 25:00 8:04 8/19/2011 Run treadmill Default 3.0 mi 25:00 8:20 9/1/2011 Run treadmill Default 3.0 mi 25:00 8:20 2/1/2012 Run treadmill Tempo 3.1 mi 25:00 8:04 10/9/2012 Run treadmill Easy 2.0 mi 25:00 12:30 8/21/2014 Run treadmill Tempo 3.1 mi 25:00 8:04 1/17/2016 Run treadmill Tempo 3.1 mi 25:00 8:04 3/9/2018 Heavy Bag   Default   25:00   4/9/2018 Heavy Bag   Default   25:00   5/1/2018 Heavy Bag   Default   25:00   5/6/2018 Weights       25:00   5/17/2018 Weights       25:00   5/30/2018 Weights       25:00   7/6/2018 Run treadmill Tempo 3.0 mi 25:11 8:24 2/20/2009 Run treadmill Easy 3.1 mi 25:20 8:11 1/27/2009 Run treadmill Tempo 3.1 mi 25:30 8:14 10/17/2009 Run   Easy 3.0 mi 25:40 8:34 2/12/2009 Run treadmill Easy 3.1 mi 25:45 8:19 5/25/2009 Run treadmill Easy 3.1 mi 26:00 8:24 9/23/2009 Run treadmill Tempo 3.1 mi 26:00 8:24 5/10/2011 Run treadmill Default 3.0 mi 26:00 8:40 7/21/2011 Run treadmill Speed 3.1 mi 26:00 8:24 8/10/2011 Run treadmill Default 3.0 mi 26:00 8:40 12/1/2011 Run   Default 3.1 mi 26:00 8:24 8/1/2014 Run Yassos Speed 3.0 mi 26:00 8:40 8/26/2014 Run treadmill Tempo 3.1 mi 26:00 8:24 3/3/2016 Run treadmill Default 3.0 mi 26:00 8:40 2/26/2018 Run treadmill Hill 2.0 mi 26:00 13:00 3/26/2018 Run treadmill Easy 3.0 mi 26:00 8:40 5/15/2018 Run Forest Road w/ Trail Easy 2.5 mi 26:00 10:24 1/24/2018 Run treadmill Easy 3.0 mi 26:30 8:50 8/3/2009 Run treadmill Easy 3.1 mi 26:40 8:37 7/22/2008 Run treadmill Interval 3.1 mi 27:00 8:43 7/19/2011 Run treadmill Default 3.0 mi 27:00 9:00 2/18/2018 Run Home Roads Easy 2.0 mi 27:00 13:30 5/20/2009 Run treadmill Tempo 3.4 mi 27:30 8:06 7/18/2018 Run treadmill Default 2.0 mi 27:35 13:48 2/13/2009 Run treadmill Easy 3.0 mi 28:00 9:20 10/10/2009 Run treadmill Easy 3.0 mi 28:00 9:20 11/11/2009 Run Random Route Easy 3.0 mi 28:00 9:20 5/26/2010 Run treadmill Easy 3.1 mi 28:00 9:02 6/21/2011 Run treadmill Default 3.1 mi 28:00 9:02 7/11/2011 Run treadmill Easy 3.1 mi 28:00 9:02 5/13/2010 Run treadmill Easy 3.0 mi 28:30 9:30 5/28/2018 Run treadmill Easy 3.3 mi 28:30 8:39 6/14/2018 Run Forest Road Hill 3.0 mi 28:38 9:33 8/11/2009 Run treadmill Easy 3.1 mi 29:00 9:22 10/8/2009 Run   Easy 3.0 mi 29:00 9:40 3/18/2018 Run Home Roads Easy 3.1 mi 29:08 9:24 2/10/2016 Run Home Roads Default 3.0 mi 29:11 9:44 1/27/2011 Run treadmill Easy 3.2 mi 29:40 9:17 2/12/2008 Run treadmill Interval 3.5 mi 30:00 8:35 5/1/2008 Run treadmill Easy 3.5 mi 30:00 8:35 5/5/2008 Run treadmill Easy 3.1 mi 30:00 9:41 7/22/2008 Bike   Easy 10.0 mi 30:00 3:00 12/19/2008 Run treadmill Easy 3.7 mi 30:00 8:12 12/19/2008 Bike   Stationary Bike 9.0 mi 30:00 3:20 4/19/2009 Run treadmill Easy 1.4 mi 30:00 21:26 5/4/2009 Run Random Route Easy 3.0 mi 30:00 10:00 9/2/2009 Run Random Route Easy 3.0 mi 30:00 10:00 9/10/2009 Run treadmill Easy 3.0 mi 30:00 10:00 9/11/2009 Run treadmill Easy 3.3 mi 30:00 9:06 9/15/2009 Run treadmill Easy 3.1 mi 30:00 9:41 9/23/2009 Weights       30:00   10/6/2009 Weights       30:00   10/20/2009 Weights       30:00   10/27/2009 Weights       30:00   11/6/2009 Weights       30:00   11/19/2009 Weights       30:00   11/23/2009 Run treadmill Easy 3.3 mi 30:00 9:06 3/24/2010 Run treadmill Easy 3.6 mi 30:00 8:20 4/2/2010 Weights       30:00   5/4/2010 Run treadmill Easy 3.1 mi 30:00 9:41 5/18/2010 Run treadmill Default 3.2 mi 30:00 9:23 6/11/2010 Run treadmill Tempo 3.5 mi 30:00 8:35 7/2/2010 Run treadmill Easy 3.2 mi 30:00 9:23