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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/5/2018
Heavy Bag
Default
20:00
6/9/2018
Weights
35:00
6/10/2018
Weights
20:00
6/11/2018
Weights
10:00
6/16/2018
Heavy Bag
Default
30:00
6/16/2018
Weights
15:00
7/7/2018
Weights
35:00
7/9/2018
Weights
30:00
7/10/2018
Weights
20:00
7/14/2018
Heavy Bag
Default
35:00
7/14/2018
Weights
40:00
7/18/2018
Weights
15:00
7/31/2018
Heavy Bag
Default
50:00
8/5/2018
Weights
35:00
8/8/2018
Weights
20:00
8/13/2018
Weights
30:00
3/13/2008
Run
treadmill
Easy
5.0 mi
4/7/2008
Run
treadmill
Easy
5.0 mi
3/7/2009
Bike
Easy
13.0 mi
10/24/2009
Run
Easy
6.0 mi
10/25/2009
Run
Easy
4.0 mi
10/28/2009
Run
treadmill
Easy
4.6 mi
10/15/2011
Run
Default
8.0 mi
11/8/2011
Run
treadmill
Default
7.0 mi
12/16/2011
Run
treadmill
Default
5.0 mi
8/31/2018
Run
Home Roads
Default
5.0 mi
5/3/2018
Bike
Stationary Bike
20.0 mi
42:00
2:06
7/5/2018
Bike
Stationary Bike
17.0 mi
36:00
2:08
5/6/2018
Bike
Stationary Bike
20.0 mi
43:00
2:09
7/14/2018
Bike
Stationary Bike
20.0 mi
43:00
2:09
1/22/2018
Bike
Stationary Bike
26.0 mi
56:00
2:10
5/6/2018
Bike
Stationary Bike
20.0 mi
44:00
2:12
7/28/2018
Bike
Easy
32.3 mi
1:12:00
2:14
7/22/2008
Bike
Easy
10.0 mi
30:00
3:00
8/8/2008
Bike
Easy
12.0 mi
37:00
3:05
11/20/2009
Bike
Easy
22.0 mi
1:08:00
3:06
1/27/2009
Bike
Easy
10.0 mi
31:30
3:09
6/27/2009
Bike
Easy
20.0 mi
1:03:00
3:09
7/10/2009
Bike
Easy
20.0 mi
1:03:00
3:09
8/1/2009
Bike
Easy
20.0 mi
1:03:00
3:09
10/17/2009
Bike
Easy
10.0 mi
31:30
3:09
11/1/2009
Bike
Easy
20.0 mi
1:03:00
3:09
2/17/2009
Bike
Easy
12.3 mi
38:45
3:10
1/8/2010
Bike
Easy
13.0 mi
41:00
3:10
2/7/2009
Bike
Easy
12.0 mi
38:00
3:10
2/13/2009
Bike
Easy
12.0 mi
38:00
3:10
10/10/2009
Bike
Easy
11.0 mi
35:00
3:11
2/20/2009
Bike
Easy
10.0 mi
31:50
3:11
1/9/2009
Bike
Easy
11.3 mi
36:00
3:12
12/5/2008
Bike
Stationary Bike
12.5 mi
40:00
3:12
7/18/2009
Bike
Easy
10.0 mi
32:00
3:12
9/25/2009
Bike
Easy
12.5 mi
40:00
3:12
1/30/2009
Bike
Easy
12.1 mi
39:00
3:14
10/20/2009
Bike
Easy
2.0 mi
6:30
3:15
4/6/2010
Bike
Random Route
Easy
16.0 mi
52:00
3:15
10/4/2009
Bike
Easy
11.3 mi
37:00
3:17
11/22/2008
Bike
Stationary Bike
10.0 mi
33:00
3:18
9/15/2009
Bike
Easy
10.0 mi
33:00
3:18
4/13/2010
Bike
Random Route
Easy
20.0 mi
1:06:00
3:18
11/21/2008
Bike
Stationary Bike
18.0 mi
1:00:00
3:20
12/19/2008
Bike
Stationary Bike
9.0 mi
30:00
3:20
3/19/2009
Bike
Easy
7.2 mi
24:00
3:20
7/2/2010
Bike
Stationary Bike
12.0 mi
40:00
3:20
7/9/2010
Bike
Easy
11.0 mi
37:00
3:22
7/20/2010
Bike
Easy
10.0 mi
34:00
3:24
4/21/2008
Bike
Easy
12.0 mi
42:00
3:30
3/6/2010
Bike
Easy
16.0 mi
1:00:00
3:45
1/15/2010
Bike
Easy
10.0 mi
38:00
3:48
2/2/2010
Bike
Easy
10.0 mi
40:00
4:00
10/6/2009
Elliptical
Default
3.3 mi
23:00
6:59
2/24/2009
Run
treadmill
Tempo
6.0 mi
45:07
7:32
6/13/2008
Run
treadmill
Speed
4.0 mi
30:15
7:34
4/28/2009
Run
treadmill
Tempo
3.1 mi
23:30
7:35
9/17/2008
Run
treadmill
Tempo
6.5 mi
50:00
7:42
3/26/2018
Run
treadmill
Tempo
7.0 mi
53:55
7:43
9/18/2008
Run
treadmill
Tempo
3.1 mi
24:00
7:45
2/25/2009
Run
treadmill
Tempo
5.0 mi
39:00
7:48
6/7/2011
Run
Speed
2.0 mi
15:40
7:50
7/5/2008
Run
treadmill
Hill
6.5 mi
51:00
7:51
5/13/2018
Run
treadmill
Tempo
5.0 mi
39:22
7:53
11/6/2008
Run
treadmill
Tempo
4.0 mi
31:30
7:53
11/22/2008
Run
treadmill
Tempo
4.0 mi
31:30
7:53
12/25/2011
Run
treadmill
Tempo
4.0 mi
31:30
7:53
3/29/2018
Run
treadmill
Tempo
8.0 mi
1:03:00
7:53
5/12/2018
Run
treadmill
Tempo
7.0 mi
55:10
7:53
4/11/2008
Run
treadmill
Tempo
7.0 mi
55:15
7:54
2/27/2008
Run
treadmill
Tempo
6.2 mi
48:57
7:54
5/12/2008
Run
treadmill
Tempo
6.2 mi
49:00
7:55
7/9/2009
Run
Tempo
4.0 mi
31:40
7:55
1/28/2018
Run
treadmill
Speed
3.0 mi
23:45
7:55
1/20/2009
Run
treadmill
Tempo
5.0 mi
39:40
7:56
4/1/2009
Run
treadmill
Tempo
4.4 mi
35:00
7:57
9/5/2008
Run
treadmill
Tempo
4.0 mi
31:45
7:57
10/7/2008
Run
treadmill
Tempo
4.0 mi
31:45
7:57
3/11/2009
Run
treadmill
Tempo
5.5 mi
43:40
7:57
7/15/2008
Run
treadmill
Tempo
7.6 mi
1:00:00
7:57
3/26/2009
Run
treadmill
Tempo
6.0 mi
47:42
7:57
9/19/2008
Run
treadmill
Tempo
5.0 mi
39:49
7:58
4/2/2008
Run
treadmill
Tempo
7.0 mi
55:51
7:59
2/1/2012
Run
treadmill
Tempo
3.1 mi
24:45
8:00
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