Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/5/2018 Heavy Bag   Default   20:00  
6/9/2018 Weights       35:00  
6/10/2018 Weights       20:00  
6/11/2018 Weights       10:00  
6/16/2018 Heavy Bag   Default   30:00  
6/16/2018 Weights       15:00  
7/7/2018 Weights       35:00  
7/9/2018 Weights       30:00  
7/10/2018 Weights       20:00  
7/14/2018 Heavy Bag   Default   35:00  
7/14/2018 Weights       40:00  
7/18/2018 Weights       15:00  
7/31/2018 Heavy Bag   Default   50:00  
8/5/2018 Weights       35:00  
8/8/2018 Weights       20:00  
8/13/2018 Weights       30:00  
3/13/2008 Run
treadmill
Easy 5.0 mi    
4/7/2008 Run
treadmill
Easy 5.0 mi    
3/7/2009 Bike   Easy 13.0 mi    
10/24/2009 Run   Easy 6.0 mi    
10/25/2009 Run   Easy 4.0 mi    
10/28/2009 Run
treadmill
Easy 4.6 mi    
10/15/2011 Run   Default 8.0 mi    
11/8/2011 Run
treadmill
Default 7.0 mi    
12/16/2011 Run
treadmill
Default 5.0 mi    
8/31/2018 Run
Home Roads
Default 5.0 mi    
5/3/2018 Bike   Stationary Bike 20.0 mi 42:00 2:06
7/5/2018 Bike   Stationary Bike 17.0 mi 36:00 2:08
5/6/2018 Bike   Stationary Bike 20.0 mi 43:00 2:09
7/14/2018 Bike   Stationary Bike 20.0 mi 43:00 2:09
1/22/2018 Bike   Stationary Bike 26.0 mi 56:00 2:10
5/6/2018 Bike   Stationary Bike 20.0 mi 44:00 2:12
7/28/2018 Bike   Easy 32.3 mi 1:12:00 2:14
7/22/2008 Bike   Easy 10.0 mi 30:00 3:00
8/8/2008 Bike   Easy 12.0 mi 37:00 3:05
11/20/2009 Bike   Easy 22.0 mi 1:08:00 3:06
1/27/2009 Bike   Easy 10.0 mi 31:30 3:09
6/27/2009 Bike   Easy 20.0 mi 1:03:00 3:09
7/10/2009 Bike   Easy 20.0 mi 1:03:00 3:09
8/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09
10/17/2009 Bike   Easy 10.0 mi 31:30 3:09
11/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09
2/17/2009 Bike   Easy 12.3 mi 38:45 3:10
1/8/2010 Bike   Easy 13.0 mi 41:00 3:10
2/7/2009 Bike   Easy 12.0 mi 38:00 3:10
2/13/2009 Bike   Easy 12.0 mi 38:00 3:10
10/10/2009 Bike   Easy 11.0 mi 35:00 3:11
2/20/2009 Bike   Easy 10.0 mi 31:50 3:11
1/9/2009 Bike   Easy 11.3 mi 36:00 3:12
12/5/2008 Bike   Stationary Bike 12.5 mi 40:00 3:12
7/18/2009 Bike   Easy 10.0 mi 32:00 3:12
9/25/2009 Bike   Easy 12.5 mi 40:00 3:12
1/30/2009 Bike   Easy 12.1 mi 39:00 3:14
10/20/2009 Bike   Easy 2.0 mi 6:30 3:15
4/6/2010 Bike
Random Route
Easy 16.0 mi 52:00 3:15
10/4/2009 Bike   Easy 11.3 mi 37:00 3:17
11/22/2008 Bike   Stationary Bike 10.0 mi 33:00 3:18
9/15/2009 Bike   Easy 10.0 mi 33:00 3:18
4/13/2010 Bike
Random Route
Easy 20.0 mi 1:06:00 3:18
11/21/2008 Bike   Stationary Bike 18.0 mi 1:00:00 3:20
12/19/2008 Bike   Stationary Bike 9.0 mi 30:00 3:20
3/19/2009 Bike   Easy 7.2 mi 24:00 3:20
7/2/2010 Bike   Stationary Bike 12.0 mi 40:00 3:20
7/9/2010 Bike   Easy 11.0 mi 37:00 3:22
7/20/2010 Bike   Easy 10.0 mi 34:00 3:24
4/21/2008 Bike   Easy 12.0 mi 42:00 3:30
3/6/2010 Bike   Easy 16.0 mi 1:00:00 3:45
1/15/2010 Bike   Easy 10.0 mi 38:00 3:48
2/2/2010 Bike   Easy 10.0 mi 40:00 4:00
10/6/2009 Elliptical   Default 3.3 mi 23:00 6:59
2/24/2009 Run
treadmill
Tempo 6.0 mi 45:07 7:32
6/13/2008 Run
treadmill
Speed 4.0 mi 30:15 7:34
4/28/2009 Run
treadmill
Tempo 3.1 mi 23:30 7:35
9/17/2008 Run
treadmill
Tempo 6.5 mi 50:00 7:42
3/26/2018 Run
treadmill
Tempo 7.0 mi 53:55 7:43
9/18/2008 Run
treadmill
Tempo 3.1 mi 24:00 7:45
2/25/2009 Run
treadmill
Tempo 5.0 mi 39:00 7:48
6/7/2011 Run   Speed 2.0 mi 15:40 7:50
7/5/2008 Run
treadmill
Hill 6.5 mi 51:00 7:51
5/13/2018 Run
treadmill
Tempo 5.0 mi 39:22 7:53
11/6/2008 Run
treadmill
Tempo 4.0 mi 31:30 7:53
11/22/2008 Run
treadmill
Tempo 4.0 mi 31:30 7:53
12/25/2011 Run
treadmill
Tempo 4.0 mi 31:30 7:53
3/29/2018 Run
treadmill
Tempo 8.0 mi 1:03:00 7:53
5/12/2018 Run
treadmill
Tempo 7.0 mi 55:10 7:53
4/11/2008 Run
treadmill
Tempo 7.0 mi 55:15 7:54
2/27/2008 Run
treadmill
Tempo 6.2 mi 48:57 7:54
5/12/2008 Run
treadmill
Tempo 6.2 mi 49:00 7:55
7/9/2009 Run   Tempo 4.0 mi 31:40 7:55
1/28/2018 Run
treadmill
Speed 3.0 mi 23:45 7:55
1/20/2009 Run
treadmill
Tempo 5.0 mi 39:40 7:56
4/1/2009 Run
treadmill
Tempo 4.4 mi 35:00 7:57
9/5/2008 Run
treadmill
Tempo 4.0 mi 31:45 7:57
10/7/2008 Run
treadmill
Tempo 4.0 mi 31:45 7:57
3/11/2009 Run
treadmill
Tempo 5.5 mi 43:40 7:57
7/15/2008 Run
treadmill
Tempo 7.6 mi 1:00:00 7:57
3/26/2009 Run
treadmill
Tempo 6.0 mi 47:42 7:57
9/19/2008 Run
treadmill
Tempo 5.0 mi 39:49 7:58
4/2/2008 Run
treadmill
Tempo 7.0 mi 55:51 7:59
2/1/2012 Run
treadmill
Tempo 3.1 mi 24:45 8:00