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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/15/2018
Heavy Bag
Default
30:00
3/14/2018
Run
Fox Run
Hill
7.5 mi
1:28:00
11:44
3/13/2018
Run
Yassos
Speed
6.0 mi
51:00
8:30
3/12/2018
Weights
20:00
3/12/2018
Run
Home Roads
Easy
5.0 mi
50:22
10:05
3/11/2018
Run
greenland
Easy
6.0 mi
1:06:00
11:00
3/10/2018
Run
Salida Marathon
Race
26.8 mi
5:13:40
11:44
3/9/2018
Heavy Bag
Default
25:00
3/8/2018
Run
Incline
Hill
4.0 mi
1:14:00
18:30
3/8/2018
Run
greenland
Easy
6.0 mi
1:05:00
10:50
3/7/2018
Weights
15:00
3/7/2018
Run
treadmill
Tempo
5.0 mi
40:50
8:10
3/6/2018
Run
greenland
Easy
8.2 mi
1:30:00
10:59
3/5/2018
Run
Yassos
Speed
5.0 mi
42:40
8:32
3/4/2018
Weights
10:00
3/4/2018
Run
greenland
Easy
8.2 mi
1:30:00
10:59
3/3/2018
Run
Reservoir Road
Long
20.3 mi
4:30:00
13:19
3/2/2018
Run
Fox Run
Hill
5.1 mi
58:00
11:23
3/1/2018
Run
University Park Trails
Default
6.0 mi
1:29:00
14:50
3/1/2018
Run
treadmill
Easy
1.5 mi
15:00
10:00
2/28/2018
Heavy Bag
Default
15:00
2/28/2018
Run
greenland
Easy
10.2 mi
1:45:00
10:18
2/27/2018
Run
greenland
Easy
8.5 mi
1:35:00
11:11
2/26/2018
Weights
20:00
2/26/2018
Run
treadmill
Hill
2.0 mi
26:00
13:00
2/25/2018
Run
Home Roads
Long
14.0 mi
2:30:00
10:43
2/25/2018
Run
treadmill
Easy
7.0 mi
59:50
8:33
2/24/2018
Run
Paul Intemann/Incline/barr
Hill
13.0 mi
2:50:00
13:05
2/23/2018
Heavy Bag
Default
20:00
2/23/2018
Run
Ute Valley
Easy
6.0 mi
1:08:00
11:20
2/22/2018
Run
Road to Sub Station and Back
Easy
5.5 mi
55:00
10:00
2/22/2018
Weights
30:00
2/21/2018
Run
treadmill
Fartlek
7.0 mi
58:40
8:23
2/20/2018
Run
treadmill
Tempo
5.5 mi
46:00
8:22
2/19/2018
Run
treadmill
Default
7.0 mi
1:02:30
8:56
2/18/2018
Run
Home Roads
Easy
2.0 mi
27:00
13:30
2/17/2018
Elliptical
Default
1:03:00
2/16/2018
Run
Yassos
Speed
7.5 mi
1:04:00
8:32
2/15/2018
Weights
20:00
2/15/2018
Run
greenland
Easy
8.2 mi
1:40:00
12:12
2/14/2018
Run
Sante Fe Trail
Easy
10.2 mi
1:49:11
10:45
2/13/2018
Run
treadmill
Fartlek
5.0 mi
41:00
8:12
2/12/2018
Heavy Bag
Default
30:00
2/11/2018
Run
Lincoln Mountain Open Space
Easy
8.9 mi
1:41:00
11:21
2/10/2018
Run
treadmill
Long
10.0 mi
1:32:00
9:12
2/10/2018
Run
Home Roads
Long
14.0 mi
2:48:00
12:00
2/9/2018
Run
Garden of the Gods
Easy
6.5 mi
1:12:00
11:05
2/8/2018
Run
treadmill
Speed
6.0 mi
48:52
8:09
2/7/2018
Weights
15:00
2/7/2018
Run
treadmill
Tempo
4.0 mi
33:12
8:18
2/7/2018
Run
greenland
Easy
6.5 mi
1:11:00
10:56
2/6/2018
Run
treadmill
Tempo
7.0 mi
58:22
8:21
2/5/2018
Heavy Bag
Default
20:00
2/5/2018
Run
greenland
Easy
8.2 mi
1:30:00
10:59
2/4/2018
Run
Sante Fe Trail
Race
13.1 mi
1:46:11
8:07
2/3/2018
Heavy Bag
Default
15:00
2/2/2018
Run
Garden of the Gods
Easy
6.5 mi
1:05:00
10:00
2/1/2018
Weights
20:00
2/1/2018
Run
Yassos
Speed
6.0 mi
50:59
8:30
1/31/2018
Run
Home Roads
Easy
6.0 mi
1:00:00
10:00
1/30/2018
Weights
20:00
1/30/2018
Run
greenland
Easy
8.2 mi
1:50:00
13:25
1/29/2018
Heavy Bag
Default
20:00
1/29/2018
Run
Forest Road w/ Trail
Easy
5.0 mi
52:00
10:24
1/28/2018
Weights
20:00
1/28/2018
Run
treadmill
Speed
3.0 mi
23:45
7:55
1/27/2018
Run
treadmill
Long
8.0 mi
1:10:22
8:48
1/27/2018
Run
University Park Trails
Easy
6.4 mi
1:19:00
12:22
1/27/2018
Run
Home Roads
Easy
6.3 mi
1:03:00
10:00
1/26/2018
Run
Ute Valley
Easy
7.0 mi
1:28:00
12:35
1/25/2018
Run
treadmill
Hill
3.0 mi
44:06
14:42
1/25/2018
Run
Road to Sub Station and Back
Tempo
7.0 mi
1:04:00
9:09
1/24/2018
Weights
20:00
1/24/2018
Heavy Bag
Default
10:00
1/24/2018
Run
treadmill
Easy
3.0 mi
26:30
8:50
1/23/2018
Run
Yassos
Speed
5.0 mi
42:45
8:33
1/22/2018
Bike
Stationary Bike
26.0 mi
56:00
2:10
1/21/2018
Run
treadmill
Tempo
3.0 mi
24:42
8:14
1/20/2018
Run
greenland/sprucemeadows/spruce mtn.
Long
22.2 mi
4:29:00
12:08
1/19/2018
Run
Garden of the Gods
Easy
7.0 mi
1:23:00
11:52
1/19/2018
Weights
20:00
1/18/2018
Heavy Bag
Default
10:00
1/18/2018
Run
Forest Road w/ Trail
Easy
4.0 mi
40:00
10:00
1/17/2018
Run
greenland
Easy
8.6 mi
1:30:00
10:28
1/16/2018
Run
treadmill
Tempo
6.0 mi
49:12
8:12
1/15/2018
Weights
20:00
1/15/2018
Run
treadmill
Speed
4.0 mi
34:30
8:38
1/14/2018
Run
Sante Fe Trail
Tempo
12.0 mi
1:57:50
9:50
1/13/2018
Run
Incline
Hill
8.0 mi
2:00:00
15:00
1/12/2018
Run
Garden of the Gods
Easy
6.0 mi
1:05:00
10:50
1/11/2018
Run
greenland
Easy
8.2 mi
1:32:00
11:14
1/10/2018
Heavy Bag
Default
10:00
1/10/2018
Weights
20:00
1/10/2018
Run
greenland
Easy
9.0 mi
1:39:00
11:00
1/9/2018
Run
Home Roads
Tempo
2.0 mi
18:00
9:00
1/9/2018
Run
Fox Run
Easy
5.6 mi
58:00
10:22
1/7/2018
Run
Road to Sub Station and Back
Easy
6.1 mi
1:03:00
10:20
1/6/2018
Run
Mt Herman
Long
13.6 mi
3:26:00
15:09
1/5/2018
Run
Forest Road w/ Trail
Easy
6.0 mi
1:00:00
10:00
1/4/2018
Run
greenland
Easy
8.2 mi
1:44:00
12:41
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