Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2018 Heavy Bag   Default   30:00  
3/14/2018 Run
Fox Run
Hill 7.5 mi 1:28:00 11:44
3/13/2018 Run
Yassos
Speed 6.0 mi 51:00 8:30
3/12/2018 Weights       20:00  
3/12/2018 Run
Home Roads
Easy 5.0 mi 50:22 10:05
3/11/2018 Run
greenland
Easy 6.0 mi 1:06:00 11:00
3/10/2018 Run
Salida Marathon
Race 26.8 mi 5:13:40 11:44
3/9/2018 Heavy Bag   Default   25:00  
3/8/2018 Run
Incline
Hill 4.0 mi 1:14:00 18:30
3/8/2018 Run
greenland
Easy 6.0 mi 1:05:00 10:50
3/7/2018 Weights       15:00  
3/7/2018 Run
treadmill
Tempo 5.0 mi 40:50 8:10
3/6/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
3/5/2018 Run
Yassos
Speed 5.0 mi 42:40 8:32
3/4/2018 Weights       10:00  
3/4/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
3/3/2018 Run
Reservoir Road
Long 20.3 mi 4:30:00 13:19
3/2/2018 Run
Fox Run
Hill 5.1 mi 58:00 11:23
3/1/2018 Run
University Park Trails
Default 6.0 mi 1:29:00 14:50
3/1/2018 Run
treadmill
Easy 1.5 mi 15:00 10:00
2/28/2018 Heavy Bag   Default   15:00  
2/28/2018 Run
greenland
Easy 10.2 mi 1:45:00 10:18
2/27/2018 Run
greenland
Easy 8.5 mi 1:35:00 11:11
2/26/2018 Weights       20:00  
2/26/2018 Run
treadmill
Hill 2.0 mi 26:00 13:00
2/25/2018 Run
Home Roads
Long 14.0 mi 2:30:00 10:43
2/25/2018 Run
treadmill
Easy 7.0 mi 59:50 8:33
2/24/2018 Run
Paul Intemann/Incline/barr
Hill 13.0 mi 2:50:00 13:05
2/23/2018 Heavy Bag   Default   20:00  
2/23/2018 Run
Ute Valley
Easy 6.0 mi 1:08:00 11:20
2/22/2018 Run
Road to Sub Station and Back
Easy 5.5 mi 55:00 10:00
2/22/2018 Weights       30:00  
2/21/2018 Run
treadmill
Fartlek 7.0 mi 58:40 8:23
2/20/2018 Run
treadmill
Tempo 5.5 mi 46:00 8:22
2/19/2018 Run
treadmill
Default 7.0 mi 1:02:30 8:56
2/18/2018 Run
Home Roads
Easy 2.0 mi 27:00 13:30
2/17/2018 Elliptical   Default   1:03:00  
2/16/2018 Run
Yassos
Speed 7.5 mi 1:04:00 8:32
2/15/2018 Weights       20:00  
2/15/2018 Run
greenland
Easy 8.2 mi 1:40:00 12:12
2/14/2018 Run
Sante Fe Trail
Easy 10.2 mi 1:49:11 10:45
2/13/2018 Run
treadmill
Fartlek 5.0 mi 41:00 8:12
2/12/2018 Heavy Bag   Default   30:00  
2/11/2018 Run
Lincoln Mountain Open Space
Easy 8.9 mi 1:41:00 11:21
2/10/2018 Run
treadmill
Long 10.0 mi 1:32:00 9:12
2/10/2018 Run
Home Roads
Long 14.0 mi 2:48:00 12:00
2/9/2018 Run
Garden of the Gods
Easy 6.5 mi 1:12:00 11:05
2/8/2018 Run
treadmill
Speed 6.0 mi 48:52 8:09
2/7/2018 Weights       15:00  
2/7/2018 Run
treadmill
Tempo 4.0 mi 33:12 8:18
2/7/2018 Run
greenland
Easy 6.5 mi 1:11:00 10:56
2/6/2018 Run
treadmill
Tempo 7.0 mi 58:22 8:21
2/5/2018 Heavy Bag   Default   20:00  
2/5/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
2/4/2018 Run
Sante Fe Trail
Race 13.1 mi 1:46:11 8:07
2/3/2018 Heavy Bag   Default   15:00  
2/2/2018 Run
Garden of the Gods
Easy 6.5 mi 1:05:00 10:00
2/1/2018 Weights       20:00  
2/1/2018 Run
Yassos
Speed 6.0 mi 50:59 8:30
1/31/2018 Run
Home Roads
Easy 6.0 mi 1:00:00 10:00
1/30/2018 Weights       20:00  
1/30/2018 Run
greenland
Easy 8.2 mi 1:50:00 13:25
1/29/2018 Heavy Bag   Default   20:00  
1/29/2018 Run
Forest Road w/ Trail
Easy 5.0 mi 52:00 10:24
1/28/2018 Weights       20:00  
1/28/2018 Run
treadmill
Speed 3.0 mi 23:45 7:55
1/27/2018 Run
treadmill
Long 8.0 mi 1:10:22 8:48
1/27/2018 Run
University Park Trails
Easy 6.4 mi 1:19:00 12:22
1/27/2018 Run
Home Roads
Easy 6.3 mi 1:03:00 10:00
1/26/2018 Run
Ute Valley
Easy 7.0 mi 1:28:00 12:35
1/25/2018 Run
treadmill
Hill 3.0 mi 44:06 14:42
1/25/2018 Run
Road to Sub Station and Back
Tempo 7.0 mi 1:04:00 9:09
1/24/2018 Weights       20:00  
1/24/2018 Heavy Bag   Default   10:00  
1/24/2018 Run
treadmill
Easy 3.0 mi 26:30 8:50
1/23/2018 Run
Yassos
Speed 5.0 mi 42:45 8:33
1/22/2018 Bike   Stationary Bike 26.0 mi 56:00 2:10
1/21/2018 Run
treadmill
Tempo 3.0 mi 24:42 8:14
1/20/2018 Run
greenland/sprucemeadows/spruce mtn.
Long 22.2 mi 4:29:00 12:08
1/19/2018 Run
Garden of the Gods
Easy 7.0 mi 1:23:00 11:52
1/19/2018 Weights       20:00  
1/18/2018 Heavy Bag   Default   10:00  
1/18/2018 Run
Forest Road w/ Trail
Easy 4.0 mi 40:00 10:00
1/17/2018 Run
greenland
Easy 8.6 mi 1:30:00 10:28
1/16/2018 Run
treadmill
Tempo 6.0 mi 49:12 8:12
1/15/2018 Weights       20:00  
1/15/2018 Run
treadmill
Speed 4.0 mi 34:30 8:38
1/14/2018 Run
Sante Fe Trail
Tempo 12.0 mi 1:57:50 9:50
1/13/2018 Run
Incline
Hill 8.0 mi 2:00:00 15:00
1/12/2018 Run
Garden of the Gods
Easy 6.0 mi 1:05:00 10:50
1/11/2018 Run
greenland
Easy 8.2 mi 1:32:00 11:14
1/10/2018 Heavy Bag   Default   10:00  
1/10/2018 Weights       20:00  
1/10/2018 Run
greenland
Easy 9.0 mi 1:39:00 11:00
1/9/2018 Run
Home Roads
Tempo 2.0 mi 18:00 9:00
1/9/2018 Run
Fox Run
Easy 5.6 mi 58:00 10:22
1/7/2018 Run
Road to Sub Station and Back
Easy 6.1 mi 1:03:00 10:20
1/6/2018 Run
Mt Herman
Long 13.6 mi 3:26:00 15:09
1/5/2018 Run
Forest Road w/ Trail
Easy 6.0 mi 1:00:00 10:00
1/4/2018 Run
greenland
Easy 8.2 mi 1:44:00 12:41