| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:12:00 |
12:00 |
 |
| 6/2/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
1:12:00 |
9:14 |
|
| 6/3/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 6/9/2008 |
Run |
Home Roads |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 6/11/2008 |
Run |
Barr trail |
Hill |
9.0 mi |
2:05:00 |
13:54 |
|
| 6/12/2008 |
Run |
Barr trail |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/13/2008 |
Run |
treadmill |
Speed |
4.0 mi |
30:15 |
7:34 |
|
| 6/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2008 |
Run |
Home Roads |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
50.4 mi |
10:44:00 |
12:47 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:22:00 |
12:37 |
|
| 6/27/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/28/2008 |
Run |
Home Roads |
Easy |
11.7 mi |
2:06:00 |
10:47 |
|
| 6/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 7/1/2008 |
Run |
Home Roads |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/2/2008 |
Run |
Barr trail |
Hill |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/4/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 7/5/2008 |
Run |
treadmill |
Hill |
6.5 mi |
51:00 |
7:51 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
22.0 mi |
6:00:00 |
16:22 |
|
| 7/8/2008 |
Run |
Barr trail |
Hill |
8.0 mi |
2:22:00 |
17:45 |
|
| 7/9/2008 |
Run |
Home Roads |
Tempo |
7.1 mi |
1:02:00 |
8:44 |
|
| 7/12/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/15/2008 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/17/2008 |
Run |
Sante Fe Trail |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
45.0 mi |
11:48:00 |
15:44 |
|
| 7/21/2008 |
Run |
Incline |
Hill |
4.5 mi |
1:15:00 |
16:40 |
|
| 7/22/2008 |
Run |
treadmill |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 7/23/2008 |
Run |
Barr trail |
Hill |
13.0 mi |
3:06:00 |
14:19 |
|
| 7/24/2008 |
Run |
Incline |
Hill |
6.0 mi |
1:45:00 |
17:30 |
|
| 7/25/2008 |
Run |
Barr trail |
Long |
22.0 mi |
5:08:28 |
14:02 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
24.0 mi |
5:35:00 |
13:58 |
|
| 7/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/30/2008 |
Run |
Incline |
Hill |
3.5 mi |
1:30:00 |
25:43 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/2/2008 |
Run |
treadmill |
Speed |
4.5 mi |
36:00 |
8:00 |
|
| 8/3/2008 |
Run |
Barr trail |
Hill |
12.0 mi |
3:06:00 |
15:30 |
|
| 8/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 8/7/2008 |
Run |
Barr trail |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/9/2008 |
Run |
Barr trail |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2008 |
Run |
Home Roads |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 8/13/2008 |
Run |
Barr trail |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:49:12 |
17:18 |
|
| 8/24/2008 |
Run |
Sante Fe Trail |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:00 |
11:03 |
|
| 8/29/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/31/2008 |
Run |
Home Roads |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 9/1/2008 |
Run |
Home Roads |
Easy |
11.8 mi |
1:55:58 |
9:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/4/2008 |
Run |
treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/5/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 9/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/12/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 9/17/2008 |
Run |
treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 9/18/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 9/19/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 9/21/2008 |
Run |
treadmill |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
| 9/23/2008 |
Run |
Home Roads |
Tempo |
6.8 mi |
1:00:18 |
8:53 |
|
| 9/24/2008 |
Run |
Incline |
Hill |
4.5 mi |
1:05:00 |
14:27 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:07 |
10:24 |
|
| 9/27/2008 |
Run |
Home Roads |
Long |
12.0 mi |
1:45:33 |
8:48 |
|
| 9/28/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
34:55 |
8:44 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/7/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/12/2008 |
Run |
Sante Fe Trail |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/18/2008 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:19 |
8:35 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
4.7 mi |
42:00 |
8:57 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:49 |
10:11 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 10/25/2008 |
Run |
Sante Fe Trail |
Long |
14.0 mi |
2:22:00 |
10:09 |
|
| 10/26/2008 |
Run |
treadmill |
Speed |
6.0 mi |
50:20 |
8:24 |
|
| 10/28/2008 |
Run |
Home Roads |
Tempo |
6.2 mi |
51:40 |
8:20 |
|
| 10/29/2008 |
Run |
Ute Valley |
Hill |
5.0 mi |
52:36 |
10:32 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:25 |
9:54 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|