Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/21/2008 Bike   Easy 12.0 mi 42:00 3:30
7/22/2008 Bike   Easy 10.0 mi 30:00 3:00
8/8/2008 Bike   Easy 12.0 mi 37:00 3:05
1/9/2009 Bike   Easy 11.3 mi 36:00 3:12
1/27/2009 Bike   Easy 10.0 mi 31:30 3:09
1/30/2009 Bike   Easy 12.1 mi 39:00 3:14
2/7/2009 Bike   Easy 12.0 mi 38:00 3:10
2/13/2009 Bike   Easy 12.0 mi 38:00 3:10
2/17/2009 Bike   Easy 12.3 mi 38:45 3:10
2/20/2009 Bike   Easy 10.0 mi 31:50 3:11
3/7/2009 Bike   Easy 13.0 mi    
3/19/2009 Bike   Easy 7.2 mi 24:00 3:20
6/27/2009 Bike   Easy 20.0 mi 1:03:00 3:09
7/10/2009 Bike   Easy 20.0 mi 1:03:00 3:09
7/18/2009 Bike   Easy 10.0 mi 32:00 3:12
8/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09
9/15/2009 Bike   Easy 10.0 mi 33:00 3:18
9/25/2009 Bike   Easy 12.5 mi 40:00 3:12
10/4/2009 Bike   Easy 11.3 mi 37:00 3:17
10/10/2009 Bike   Easy 11.0 mi 35:00 3:11
10/17/2009 Bike   Easy 10.0 mi 31:30 3:09
10/20/2009 Bike   Easy 2.0 mi 6:30 3:15
11/1/2009 Bike   Easy 20.0 mi 1:03:00 3:09
11/20/2009 Bike   Easy 22.0 mi 1:08:00 3:06
1/8/2010 Bike   Easy 13.0 mi 41:00 3:10
1/15/2010 Bike   Easy 10.0 mi 38:00 3:48
2/2/2010 Bike   Easy 10.0 mi 40:00 4:00
3/6/2010 Bike   Easy 16.0 mi 1:00:00 3:45
4/6/2010 Bike
Random Route
Easy 16.0 mi 52:00 3:15
4/13/2010 Bike
Random Route
Easy 20.0 mi 1:06:00 3:18
7/9/2010 Bike   Easy 11.0 mi 37:00 3:22
7/20/2010 Bike   Easy 10.0 mi 34:00 3:24
7/28/2018 Bike   Easy 32.3 mi 1:12:00 2:14
11/21/2008 Bike   Stationary Bike 18.0 mi 1:00:00 3:20
11/22/2008 Bike   Stationary Bike 10.0 mi 33:00 3:18
12/5/2008 Bike   Stationary Bike 12.5 mi 40:00 3:12
12/19/2008 Bike   Stationary Bike 9.0 mi 30:00 3:20
7/2/2010 Bike   Stationary Bike 12.0 mi 40:00 3:20
1/22/2018 Bike   Stationary Bike 26.0 mi 56:00 2:10
5/3/2018 Bike   Stationary Bike 20.0 mi 42:00 2:06
5/6/2018 Bike   Stationary Bike 20.0 mi 43:00 2:09
5/6/2018 Bike   Stationary Bike 20.0 mi 44:00 2:12
7/5/2018 Bike   Stationary Bike 17.0 mi 36:00 2:08
7/14/2018 Bike   Stationary Bike 20.0 mi 43:00 2:09
10/6/2009 Elliptical   Default 3.3 mi 23:00 6:59
7/23/2010 Elliptical   Default 4.0 mi 35:00 8:45
7/30/2010 Elliptical   Default   35:00  
9/2/2010 Elliptical
Random Route
Default 4.0 mi 40:00 10:00
2/8/2011 Elliptical
Random Route
Default   57:00  
2/14/2011 Elliptical   Default   35:00  
2/21/2011 Elliptical   Default   45:00  
3/14/2011 Elliptical   Default   45:00  
5/5/2011 Elliptical   Default   42:00  
6/16/2011 Elliptical   Default   35:00  
10/11/2011 Elliptical   Default   45:00  
10/17/2011 Elliptical   Default   54:45  
10/27/2011 Elliptical   Default   54:00  
11/3/2011 Elliptical   Default   54:00  
11/11/2011 Elliptical   Default   54:00  
11/24/2011 Elliptical   Default   1:00:00  
12/10/2011 Elliptical   Default   1:00:00  
12/19/2011 Elliptical   Default   58:00  
12/28/2011 Elliptical   Default   55:00  
1/11/2012 Elliptical   Default   48:00  
1/18/2012 Elliptical   Default   1:00:00  
2/3/2012 Elliptical   Default   35:00  
2/20/2012 Elliptical   Default   42:00  
1/4/2013 Elliptical   Default   1:03:00  
1/14/2013 Elliptical   Default   1:00:00  
6/15/2014 Elliptical   Default   1:02  
7/10/2014 Elliptical   Default   1:00:00  
7/31/2014 Elliptical   Default 5.0 mi 1:01:00 12:12
8/27/2014 Elliptical   Default 5.0 mi 1:00:00 12:00
9/20/2014 Elliptical   Default 5.0 mi 58:00 11:36
1/8/2016 Elliptical   Default 5.5 mi 1:00:00 10:55
1/15/2016 Elliptical   Default   42:00  
2/17/2018 Elliptical   Default   1:03:00  
1/2/2018 Heavy Bag   Default   10:00  
1/10/2018 Heavy Bag   Default   10:00  
1/18/2018 Heavy Bag   Default   10:00  
1/24/2018 Heavy Bag   Default   10:00  
1/29/2018 Heavy Bag   Default   20:00  
2/3/2018 Heavy Bag   Default   15:00  
2/5/2018 Heavy Bag   Default   20:00  
2/12/2018 Heavy Bag   Default   30:00  
2/23/2018 Heavy Bag   Default   20:00  
2/28/2018 Heavy Bag   Default   15:00  
3/9/2018 Heavy Bag   Default   25:00  
3/15/2018 Heavy Bag   Default   30:00  
4/9/2018 Heavy Bag   Default   25:00  
4/11/2018 Heavy Bag   Default   20:00  
4/17/2018 Heavy Bag   Default   10:00  
5/1/2018 Heavy Bag   Default   25:00  
5/5/2018 Heavy Bag   Default   15:00  
5/17/2018 Heavy Bag   Default   30:00  
5/28/2018 Heavy Bag   Default   40:00  
6/5/2018 Heavy Bag   Default   20:00  
6/16/2018 Heavy Bag   Default   30:00  
7/14/2018 Heavy Bag   Default   35:00  
7/31/2018 Heavy Bag   Default   50:00