Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/30/2007 Run
treadmill
Easy   1:02:45  
3/17/2009 Weights       40:00  
3/30/2009 Weights       50:00  
6/29/2009 Weights       0:30  
9/16/2009 Weights       1:00  
9/23/2009 Weights       30:00  
10/4/2009 Weights       0:30  
10/6/2009 Weights       30:00  
10/20/2009 Weights       30:00  
10/21/2009 Weights       20:00  
10/27/2009 Weights       30:00  
11/6/2009 Weights       30:00  
11/19/2009 Weights       30:00  
11/23/2009 Weights       20:00  
12/28/2009 Weights       25:00  
1/7/2010 Weights       20:00  
1/10/2010 Weights       20:00  
1/15/2010 Weights       25:00  
2/18/2010 Weights       25:00  
3/2/2010 Weights       25:00  
4/2/2010 Weights       30:00  
5/26/2010 Weights       0:20  
7/30/2010 Elliptical   Default   35:00  
2/8/2011 Elliptical
Random Route
Default   57:00  
2/14/2011 Elliptical   Default   35:00  
2/21/2011 Elliptical   Default   45:00  
3/14/2011 Elliptical   Default   45:00  
4/14/2011 Weights       20:00  
4/26/2011 Weights       20:00  
5/3/2011 Weights       20:00  
5/5/2011 Elliptical   Default   42:00  
6/16/2011 Elliptical   Default   35:00  
10/11/2011 Elliptical   Default   45:00  
10/17/2011 Elliptical   Default   54:45  
10/27/2011 Elliptical   Default   54:00  
11/3/2011 Elliptical   Default   54:00  
11/11/2011 Elliptical   Default   54:00  
11/24/2011 Elliptical   Default   1:00:00  
12/10/2011 Elliptical   Default   1:00:00  
12/19/2011 Elliptical   Default   58:00  
12/28/2011 Elliptical   Default   55:00  
1/11/2012 Elliptical   Default   48:00  
1/18/2012 Elliptical   Default   1:00:00  
2/3/2012 Elliptical   Default   35:00  
2/20/2012 Elliptical   Default   42:00  
1/4/2013 Elliptical   Default   1:03:00  
1/14/2013 Elliptical   Default   1:00:00  
6/15/2014 Elliptical   Default   1:02  
7/10/2014 Elliptical   Default   1:00:00  
8/12/2014 Weights          
9/23/2014 Swim   Mixed   45:00  
1/15/2016 Elliptical   Default   42:00  
1/1/2018 Weights       20:00  
1/2/2018 Heavy Bag   Default   10:00  
1/10/2018 Weights       20:00  
1/10/2018 Heavy Bag   Default   10:00  
1/15/2018 Weights       20:00  
1/18/2018 Heavy Bag   Default   10:00  
1/19/2018 Weights       20:00  
1/24/2018 Heavy Bag   Default   10:00  
1/24/2018 Weights       20:00  
1/28/2018 Weights       20:00  
1/29/2018 Heavy Bag   Default   20:00  
1/30/2018 Weights       20:00  
2/1/2018 Weights       20:00  
2/3/2018 Heavy Bag   Default   15:00  
2/5/2018 Heavy Bag   Default   20:00  
2/7/2018 Weights       15:00  
2/12/2018 Heavy Bag   Default   30:00  
2/15/2018 Weights       20:00  
2/17/2018 Elliptical   Default   1:03:00  
2/22/2018 Weights       30:00  
2/23/2018 Heavy Bag   Default   20:00  
2/26/2018 Weights       20:00  
2/28/2018 Heavy Bag   Default   15:00  
3/4/2018 Weights       10:00  
3/7/2018 Weights       15:00  
3/9/2018 Heavy Bag   Default   25:00  
3/12/2018 Weights       20:00  
3/15/2018 Heavy Bag   Default   30:00  
3/18/2018 Weights       20:00  
4/9/2018 Heavy Bag   Default   25:00  
4/9/2018 Weights       10:00  
4/11/2018 Heavy Bag   Default   20:00  
4/11/2018 Weights       10:00  
4/16/2018 Weights       20:00  
4/17/2018 Heavy Bag   Default   10:00  
4/25/2018 Weights       20:00  
5/1/2018 Heavy Bag   Default   25:00  
5/1/2018 Weights       20:00  
5/3/2018 Weights       20:00  
5/5/2018 Heavy Bag   Default   15:00  
5/5/2018 Weights       20:00  
5/6/2018 Weights       25:00  
5/17/2018 Heavy Bag   Default   30:00  
5/17/2018 Weights       25:00  
5/25/2018 Weights       30:00  
5/28/2018 Heavy Bag   Default   40:00  
5/30/2018 Weights       25:00  
6/5/2018 Weights       35:00