Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2020 Run   Race 5.9 mi 55:45 9:27 10/7/2018 Run   Race 26.2 mi 3:33:18 8:09 11/5/2017 Run New York City Marathon Race 26.2 mi 3:55:20 8:59 10/8/2017 Run Chicago Marathon Race 26.2 mi 3:42:23 8:30 9/10/2017 Run Lake Placid Half Ironman Race 13.1 mi 2:00:30 9:12 6/11/2017 Run Lake Placid Half Marathon Race 13.2 mi 1:56:33 8:52 5/20/2017 Run Brooklyn Half Marathon Race 13.1 mi 2:15:50 10:23 7/10/2016 Run   Race 9.3 mi 1:10:10 7:33 5/28/2016 Run   Race 56.2 mi 9:49:15 10:29 5/1/2016 Run   Race 26.2 mi 3:53:15 8:55 2/27/2016 Run Phoenix Marathon Race 26.2 mi 3:14:36 7:26 1/24/2016 Run Miami Half Marathon Race 13.1 mi 1:31:46 7:00 11/26/2015 Run   Race 5.0 km 19:46 6:22 10/11/2015 Run   Race 13.1 mi 3:40:20 16:50 9/13/2015 Run   Race 1.0 mi 5:29:37 5:29:37 7/12/2015 Run   Race 15.0 km 1:06:55 7:11 5/31/2015 Run Comrades Up Race 87.7 km 9:26:44 10:24 5/7/2015 Run   Race 3.1 mi 19:58 6:26 3/22/2015 Run   Race 26.2 mi 4:01:37 9:14 12/21/2014 Run   Race 5.0 km 19:40 6:20 11/16/2014 Run Brooklyn Marathon (Prospect Park) Race 26.2 mi 3:24:27 7:49 9/13/2014 Run   Race 6.8 mi 56:01 8:18 9/13/2014 Run   Race 8.6 mi 1:04:22 7:32 9/13/2014 Run   Race 3.6 mi 24:28 6:54 9/12/2014 Run   Race 3.8 mi 26:19 6:54 9/12/2014 Run   Race 9.0 mi 1:05:43 7:21 7/27/2014 Run Lake Placid IM course Race 26.2 mi 4:23:43 10:04 7/13/2014 Run   Race 15.0 km 1:09:17 7:27 6/22/2014 Run   Race 13.1 mi 1:42:55 7:52 5/24/2014 Run   Race 9.7 mi 1:27:45 9:03 5/17/2014 Run Brooklyn Half Marathon Race 13.1 mi 1:32:36 7:05 5/8/2014 Run   Race 5.0 km 20:04 6:28 4/26/2014 Run   Race 3.1 mi 20:45 6:42 4/13/2014 Run   Race 26.2 mi 3:27:39 7:56 2/16/2014 Run   Race 26.2 mi 3:50:21 8:48 12/15/2013 Run   Race 5.0 km 20:48 6:42 11/30/2013 Run Altamont - Run off that Turkey Race 3.1 mi 20:36 6:35 11/28/2013 Run Troy Turkey Trot Race 3.1 mi 20:49 6:43 10/13/2013 Run MHRM Race 13.1 mi 1:39:07 7:34 9/14/2013 Run RTB Race 3.4 mi 25:02 7:18 9/14/2013 Run RTB Race 6.9 mi 51:40 7:28 9/13/2013 Run RTB Race 3.9 mi 28:15 7:11 9/13/2013 Run RTB Race 9.0 mi 1:05:26 7:19 7/14/2013 Run   Race 15.0 km 1:11:16 7:39 7/3/2013 Run Prospect Park Summer Speed Series Race 5.0 km 20:07 6:29 5/25/2013 Run   Race 9.3 mi 1:30:02 9:41 4/27/2013 Run   Race 5.0 km 21:34 6:57 3/24/2013 Run   Race 13.1 mi 1:41:41 7:46 1/20/2013 Run   Race 13.2 mi 1:56:35 8:50 1/19/2013 Run   Race 6.4 mi 52:01 8:08 1/18/2013 Run   Race 1.0 mi 6:17 6:17 9/15/2012 Run RTB Race 3.4 mi 25:49 7:32 9/15/2012 Run RTB Race 6.8 mi 55:01 8:03 9/14/2012 Run RTB Race 3.7 mi 28:39 7:41 9/14/2012 Run RTB Race 8.9 mi 1:13:20 8:15 8/22/2012 Run   Race 3.2 mi 23:51 7:33 8/11/2012 Run   Race 26.2 mi 4:20:36 9:57 7/8/2012 Run Boilermaker! Race 9.3 mi 1:16:49 8:16 6/24/2012 Run Syracuse 70.3 Race 13.1 mi 1:56:52 8:56 5/19/2012 Run   Race 13.1 mi 1:40:21 7:40 3/6/2012 Run   Race 5.0 km 20:10 6:30 11/24/2011 Run   Race 5.0 mi 38:12 7:39 10/9/2011 Run MHRM Race 26.2 mi 3:35:54 8:15 7/12/2011 Run Apt to PP Loop Race 2.8 mi     7/10/2011 Run Boilermaker! Race 15.0 km 1:10:13 7:33 6/19/2011 Run The Crossings Colonie Race 5.0 km 21:55 7:04 11/7/2010 Run NYC Marathon Race 26.2 mi 3:29:06 7:59 9/26/2010 Run Fifth Ave Mile Race 1.0 mi 5:27 5:27 9/18/2010 Run RTB Race 8.5 mi 1:03:46 7:29 9/17/2010 Run RTB Race 7.2 mi 49:06 6:48 9/17/2010 Run RTB Race 7.4 mi 53:50 7:18 7/11/2010 Run Boilermaker! Race 15.0 km 1:08:05 7:19 6/20/2010 Run Colonie Crossings Race 5.0 km 21:03 6:47 6/13/2010 Run Lake Placid Half Marathon Race 13.1 mi 1:38:47 7:33 5/2/2010 Run Duanesburg, NY Race 5.0 km 21:21 6:53 3/21/2010 Run NYC Half Marathon Race 13.1 mi 1:33:54 7:11 2/28/2010 Run Prospect Park Race 4.0 mi 27:55 6:59 1/24/2010 Run Central Park Loops Race 13.1 mi 1:55:16 8:48 12/12/2009 Run Prospect Park Race 4.0 mi 29:26 7:22 11/22/2009 Run Central Park Race 4 mi Race 4.0 mi 28:29 7:08 11/1/2009 Run NYC Marathon Race 26.2 mi 3:49:06 8:45 9/1/2009 Run   Race 5.0 km 20:13 6:31 5/24/2009 Run Boston Run to Remember Half Race 13.1 mi 1:36:50 7:24 5/24/2009 Run   Race 13.0 mi 1:36:18 7:27 4/5/2009 Run Central Park Race 4 mi Race 4.0 mi 30:03 7:31 2/21/2009 Run Apt to P Park Loop 5.3mi Race 5.0 km 23:34 7:36