| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Triathlon |
Lake Placid Half Ironman |
Race |
70.9 mi |
6:46:45 |
5:45 |
 |
| 9/10/2017 |
Swim |
Lake Placid Half Ironman |
Race |
1.2 mi |
56:53 |
47:25 |
|
| 9/10/2017 |
Run |
Lake Placid Half Ironman |
Race |
13.1 mi |
2:00:30 |
9:12 |
|
| 9/10/2017 |
Bike |
Lake Placid Half Ironman |
Race |
56.0 mi |
3:34:04 |
3:50 |
|
|