Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runjoelrun's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2012
Run
BRICK
5.3 mi
41:23
7:52
4/12/2012
Run
Race Pace
8.7 mi
1:06:40
7:40
4/9/2012
Run
01-Easy
3.9 mi
41:15
10:42
4/7/2012
Run
Long
12.7 mi
1:51:11
8:47
4/7/2012
Run
Long
3.9 mi
36:12
9:19
4/6/2012
Run
01-Easy
5.6 mi
47:05
8:25
4/3/2012
Run
01-Easy
3.3 mi
28:44
8:48
3/31/2012
Run
Long
8.0 mi
1:11:10
8:54
3/28/2012
Run
Coaching
3.3 mi
1:34:28
29:05
3/27/2012
Run
01-Easy
2.5 mi
24:05
9:50
3/25/2012
Run
BRICK
5.3 mi
41:02
7:45
3/24/2012
Run
Coaching
9.0 mi
2:18:27
15:28
3/24/2012
Run
Coaching
8.6 mi
1:07:31
7:53
3/21/2012
Run
Coaching
2.7 mi
57:28
20:59
3/17/2012
Run
Coaching
8.8 mi
1:31:05
10:24
3/14/2012
Run
Coaching
5.4 mi
1:03:01
11:41
3/13/2012
Run
01-Easy
3.7 mi
38:04
10:14
3/10/2012
Run
Coaching
5.2 mi
1:08:25
13:13
3/10/2012
Run
Long
7.1 mi
57:15
8:05
3/7/2012
Run
Coaching
3.5 mi
57:22
16:24
3/6/2012
Run
Race
5.0 km
20:10
6:30
3/6/2012
Run
01-Easy
4.5 mi
3/3/2012
Run
Coaching
3.1 mi
29:19
9:28
3/1/2012
Run
Coaching
1.0 mi
10:56
10:38
2/29/2012
Run
Coaching
1.0 mi
9:18
9:30
2/28/2012
Run
Interval
7.3 mi
1:02:44
8:35
2/25/2012
Run
Coaching
6.3 mi
1:10:24
11:11
2/22/2012
Run
Interval
3.8 mi
33:53
8:58
2/15/2012
Run
Coaching
2.0 mi
2/11/2012
Run
Long
8.7 mi
1:17:11
8:52
2/7/2012
Run
Hill/Rep Combo
7.3 mi
1:13:20
10:04
2/4/2012
Run
Coaching
5.0 mi
1/29/2012
Run
Coaching
19.0 mi
5:25:37
17:09
1/28/2012
Run
Coaching
1.2 mi
16:38
13:32
1/18/2012
Run
Coaching
3.2 mi
1:32:57
29:03
1/14/2012
Run
Coaching
6.0 mi
1/11/2012
Run
Coaching
2.5 mi
59:27
23:30
1/10/2012
Run
Tempo
5.5 mi
40:21
7:25
1/7/2012
Run
Coaching
8.0 mi
1:16:26
9:34
1/4/2012
Run
Coaching
6.8 mi
1:01:29
9:04
12/31/2011
Run
Coaching
17.0 mi
12/29/2011
Run
Long
12.3 mi
1:43:27
8:26
12/27/2011
Run
01-Easy
5.7 mi
46:56
8:17
12/26/2011
Run
01-Easy
5.1 mi
1:02:56
12:18
12/14/2011
Run
Coaching
4.0 mi
44:13
11:00
12/3/2011
Run
Coaching
14.7 mi
2:40:57
10:56
11/30/2011
Run
Coaching
2.0 mi
11/26/2011
Run
Coaching
9.4 mi
1:58:00
12:32
11/24/2011
Run
Race
5.0 mi
38:12
7:39
11/16/2011
Run
Coaching
3.8 mi
11/12/2011
Run
Coaching
6.6 mi
2:03:28
18:40
11/9/2011
Run
Coaching
3.4 mi
1:26:33
25:51
11/8/2011
Run
Tempo
3.1 mi
22:22
7:13
11/2/2011
Run
Coaching
3.2 mi
34:03
10:39
11/2/2011
Run
Coaching
1.1 mi
15:53
14:27
10/30/2011
Run
Coaching
5.3 mi
3:06:05
34:55
10/29/2011
Run
East River
Coaching
8.1 mi
1:58:55
14:40
10/26/2011
Run
Coaching
3.3 mi
1:25:42
26:23
10/25/2011
Run
Coaching
5.1 mi
1:09:06
13:37
10/19/2011
Run
Coaching
4.0 mi
1:20:50
20:16
10/18/2011
Run
Coaching
6.1 mi
1:21:10
13:20
10/16/2011
Run
Coaching
19.3 mi
7:01:23
21:48
10/15/2011
Run
Coaching
1.2 mi
1:03:24
53:44
10/9/2011
Run
MHRM
Race
26.2 mi
3:35:54
8:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help