Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2014 Run   01-Easy 5.3 mi 52:24 9:53
7/27/2014 Run
Lake Placid IM course
 Race 26.2 mi 4:23:43 10:04
7/25/2014 Run   01-Easy 1.9 mi 19:52 10:18
7/19/2014 Run   01-Easy 7.0 mi 1:00:01 8:32
7/17/2014 Run   01-Easy 1.4 mi 10:55 7:59
7/13/2014 Run   Race 15.0 km 1:09:17 7:27
7/9/2014 Run   Fartlek 6.3 mi 48:44 7:45
7/8/2014 Run   01-Easy 7.0 mi 56:24 8:05
7/5/2014 Run   Long 14.0 mi 2:04:14 8:53
6/29/2014 Run   01-Easy 12.0 mi 2:04:31 10:21
6/28/2014 Run   BRICK 4.3 mi 39:31 9:13
6/22/2014 Run   Race 13.1 mi 1:42:55 7:52
6/17/2014 Run   Interval 7.5 mi 58:13 7:45
6/15/2014 Run   Long 15.8 mi 2:20:18 8:54
6/14/2014 Run   BRICK 2.6 mi 20:00 7:51
6/10/2014 Run   BRICK 6.2 mi 48:12 7:47
6/8/2014 Run   Long 11.5 mi 1:53:03 9:50
6/4/2014 Run   Coaching 5.8 mi 51:39 8:52
6/3/2014 Run   Interval 6.1 mi 1:05:59 10:45
5/28/2014 Run   Coaching 1.0 mi    
5/27/2014 Run   01-Easy 6.5 mi 1:02:38 9:39
5/25/2014 Run   Coaching 13.6 mi 3:06:04 13:39
5/21/2014 Run   Long 6.2 mi    
5/20/2014 Run   01-Easy 6.3 mi 53:48 8:33
5/18/2014 Run   BRICK 2.5 mi 20:28 8:13
5/17/2014 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:32:36 7:05
5/11/2014 Run   BRICK 2.4 mi 20:18 8:24
5/10/2014 Run   01-Easy 2.8 mi 23:29 8:25
5/10/2014 Run   01-Easy 5.2 mi 46:59 9:01
5/8/2014 Run   Race 5.0 km 20:04 6:28
5/6/2014 Run   Hill 7.1 mi 58:22 8:17
5/4/2014 Run   BRICK 2.7 mi 20:05 7:35
5/3/2014 Run   Coaching 9.0 mi 1:39:12 11:01
5/1/2014 Run   02-Urban Commute 7.0 mi 53:17 7:37
4/29/2014 Run   Interval 9.5 mi 1:19:43 8:23
4/27/2014 Run   BRICK 5.0 mi 37:54 7:32
4/26/2014 Run   Race 3.1 mi 20:45 6:42
4/23/2014 Run   Coaching 2.2 mi 19:29 9:04
4/22/2014 Run   Hill 7.7 mi    
4/19/2014 Run   Coaching 10.1 mi 1:39:45 9:52
4/16/2014 Run   Coaching 4.4 mi 55:18 12:38
4/15/2014 Run   01-Easy 5.1 mi 53:58 10:35
4/13/2014 Run   Race 26.2 mi 3:27:39 7:56
4/12/2014 Run   01-Easy 2.1 mi 20:14 9:41
4/9/2014 Run   Race Pace 4.0 mi 32:27 8:06
4/6/2014 Run   01-Easy 6.3 mi 55:56 8:52
3/11/2014 Run   01-Easy 6.0 mi 38:58 6:30
1/30/2014 Run   Race Pace 11.2 mi 1:35:14 8:32
1/29/2014 Run   Coaching 4.4 mi 44:32 10:15
1/29/2014 Run   Race Pace 4.0 mi 32:21 8:06
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