| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Apt to P Park Loop 5.3mi |
Interval |
5.0 mi |
|
|
 |
| 10/2/2010 |
Run |
Three Bridges |
Long |
19.5 mi |
|
|
|
| 9/30/2010 |
Run |
|
Hill/Rep Combo |
8.5 mi |
|
|
|
| 9/29/2010 |
Run |
Office |
01-Easy |
8.1 mi |
1:10:35 |
8:43 |
|
| 9/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.5 mi |
|
|
|
| 9/26/2010 |
Run |
Central Park Loops |
01-Easy |
7.0 mi |
|
|
|
| 9/26/2010 |
Run |
Fifth Ave Mile |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 9/22/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
|
|
|
| 9/20/2010 |
Run |
Yankee Stadium |
01-Easy |
7.0 mi |
56:20 |
8:03 |
|
| 9/11/2010 |
Run |
Fourth Ave |
01-Easy |
6.5 mi |
|
|
|
| 9/8/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.6 mi |
1:12:15 |
8:25 |
|
| 9/7/2010 |
Run |
Apt to P Park Loop 5.3mi |
Tempo |
6.3 mi |
|
|
|
| 9/7/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.7 mi |
|
|
|
| 9/4/2010 |
Run |
Into Manhattan |
Long |
20.0 mi |
|
|
|
| 9/1/2010 |
Run |
Saira |
01-Easy |
7.7 mi |
1:02:48 |
8:10 |
|
| 8/31/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:16 |
8:10 |
|
| 8/14/2010 |
Run |
Summer Streets 15 |
Long |
17.8 mi |
2:52:50 |
9:43 |
|
| 8/12/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
1:15:06 |
8:51 |
|
| 8/11/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:25 |
8:12 |
|
| 8/10/2010 |
Run |
Apt to P Park Loop 5.3mi |
Tempo |
3.3 mi |
22:25 |
6:43 |
|
| 8/10/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.7 mi |
|
|
|
| 8/7/2010 |
Run |
Summer Streets 15 |
Long |
15.0 mi |
2:19:59 |
9:20 |
|
| 8/5/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
1:14:40 |
8:48 |
|
| 8/3/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.0 mi |
|
|
|
| 7/31/2010 |
Run |
Into Manhattan |
Long |
13.3 mi |
1:46:18 |
8:00 |
|
| 7/29/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
1:16:49 |
9:03 |
|
| 7/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.6 mi |
1:15:41 |
8:49 |
|
| 7/27/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.3 mi |
|
|
|
| 7/24/2010 |
Run |
Ocean Blvd to Coney Island |
01-Easy |
12.9 mi |
|
|
|
| 7/23/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
7.5 mi |
1:13:04 |
9:45 |
|
| 7/22/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
45:25 |
8:35 |
|
| 7/21/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
44:54 |
8:29 |
|
| 7/17/2010 |
Run |
Into Manhattan |
01-Easy |
12.8 mi |
1:53:00 |
8:52 |
|
| 7/16/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
8.5 mi |
1:16:28 |
9:00 |
|
| 7/14/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.7 mi |
1:10:16 |
8:05 |
|
| 7/13/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.0 mi |
|
|
|
| 7/11/2010 |
Run |
Boilermaker! |
Race |
15.0 km |
1:08:05 |
7:19 |
|
| 7/8/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
44:13 |
8:21 |
|
| 7/6/2010 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
5.2 mi |
|
|
|