| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Run |
|
01-Easy |
7.0 mi |
1:02:21 |
8:55 |
 |
| 5/24/2014 |
Run |
|
Race |
9.7 mi |
1:27:45 |
9:03 |
|
| 3/30/2014 |
Run |
|
01-Easy |
5.2 mi |
1:17:35 |
15:04 |
|
| 5/25/2013 |
Run |
|
Race |
9.3 mi |
1:30:02 |
9:41 |
|
| 5/22/2013 |
Run |
|
Coaching |
3.9 mi |
55:33 |
14:15 |
|
| 5/14/2013 |
Run |
|
Coaching |
1.5 mi |
|
|
|
| 5/14/2013 |
Run |
|
02-Urban Commute |
7.0 mi |
1:00:54 |
8:43 |
|
|