Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2011 Run Apt to PP Loop 01-Easy 7.1 mi     1/8/2011 Run Prospect Park 01-Easy 3.3 mi     1/5/2011 Run Apt to PP Loop 01-Easy 2.3 mi     1/2/2011 Run Charleston, SC 01-Easy 3.2 mi 24:47 7:45 12/24/2010 Run Rotterdam Loops (.8/1.4 loop) 01-Easy 3.6 mi 29:41 8:15 11/21/2010 Run Philladelphia Marathon 01-Easy 11.0 mi     11/7/2010 Run NYC Marathon Race 26.2 mi 3:29:06 7:59 11/6/2010 Run Apt to P Park Loop 5.3mi 01-Easy 3.0 mi     10/28/2010 Run Hyde Park 01-Easy 7.0 mi     10/25/2010 Run Thames River 01-Easy 4.0 mi     10/23/2010 Run park slope 01-Easy 2.2 mi     10/23/2010 Run 59th St Bridge to Tavern on The Green Long 13.2 mi     10/21/2010 Run Houston Streets 01-Easy 9.0 mi 1:09:38 7:45 10/20/2010 Run Tredmill Tempo 1.0 mi 6:30 6:30 10/20/2010 Run Tredmill 01-Easy 4.5 mi 36:00 8:00 10/19/2010 Run Tredmill Interval 4.6 mi     10/17/2010 Run Apt to P Park Loop 5.3mi 01-Easy 5.3 mi 40:47 7:42 10/16/2010 Run Red Hook & Ocean Pkwy via Prospect Park Long 20.5 mi     10/14/2010 Run Apt to Red Hook Track Interval 10.1 mi     10/13/2010 Run Apt to P Park Loop 5.3mi 01-Easy 8.6 mi     10/12/2010 Run Prospect Park Circuit Combo 3.3 mi 23:41 7:06 10/12/2010 Run Apt to P Park Loop 5.3mi Interval 4.8 mi     10/10/2010 Run Chicago 01-Easy 18.0 mi     10/9/2010 Run Chicago Lakeside Trail 01-Easy 4.0 mi     10/8/2010 Run Chicago Lakeside Trail Interval 3.5 mi     10/6/2010 Run Apt to P Park Loop 5.3mi 01-Easy 8.6 mi 1:09:19 8:04 9/25/2010 Run Manhattan River paths Long 21.0 mi     9/23/2010 Run Yankee Stadium 01-Easy 7.0 mi 55:14 7:54 9/18/2010 Run RTB Race 8.5 mi 1:03:46 7:29 9/17/2010 Run RTB Race 7.2 mi 49:06 6:48 9/17/2010 Run RTB Race 7.4 mi 53:50 7:18 4/4/2010 Run Pacaya Volcano Interval 1.0 mi