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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/5/2015
Run
01-Easy
14.9 mi
2:17:07
9:15
9/4/2015
Run
01-Easy
4.0 mi
36:18
9:04
9/2/2015
Run
Interval
6.9 mi
57:49
8:25
9/1/2015
Run
02-Urban Commute
5.1 mi
40:02
7:52
8/30/2015
Run
01-Easy
6.1 mi
51:02
8:26
8/29/2015
Run
01-Easy
10.6 mi
1:30:47
8:35
8/28/2015
Run
01-Easy
4.1 mi
35:29
8:45
8/27/2015
Run
02-Urban Commute
5.0 mi
35:16
7:02
8/23/2015
Run
01-Easy
8.0 mi
1:08:50
8:34
8/22/2015
Run
01-Easy
4.0 mi
56:05
13:58
8/18/2015
Run
02-Urban Commute
6.8 mi
50:11
7:23
8/15/2015
Run
01-Easy
6.1 mi
50:03
8:15
8/12/2015
Run
Progression
7.4 mi
1:00:22
8:09
8/9/2015
Run
01-Easy
8.4 mi
1:11:28
8:29
8/6/2015
Run
02-Urban Commute
7.0 mi
58:01
8:18
8/2/2015
Run
01-Easy
13.1 mi
3:22:27
15:28
7/31/2015
Run
01-Easy
1.9 mi
16:30
8:42
7/30/2015
Run
02-Urban Commute
6.1 mi
50:22
8:15
7/28/2015
Run
01-Easy
1.8 mi
14:16
8:07
7/28/2015
Run
02-Urban Commute
6.1 mi
51:05
8:25
7/26/2015
Run
01-Easy
12.5 mi
1:54:12
9:07
7/23/2015
Run
01-Easy
3.8 mi
32:27
8:34
7/21/2015
Run
01-Easy
1.9 mi
16:30
8:36
7/21/2015
Run
01-Easy
4.0 mi
36:37
9:10
7/19/2015
Run
01-Easy
11.2 mi
1:33:19
8:23
7/18/2015
Run
Hill
5.7 mi
49:39
8:41
7/15/2015
Run
01-Easy
2.0 mi
16:03
8:07
7/14/2015
Run
01-Easy
2.0 mi
16:19
8:17
7/12/2015
Run
Race
15.0 km
1:06:55
7:11
7/10/2015
Run
01-Easy
2.0 mi
7/9/2015
Run
01-Easy
2.0 mi
7/7/2015
Run
01-Easy
4.0 mi
32:22
8:11
7/6/2015
Run
01-Easy
2.0 mi
16:29
8:15
6/28/2015
Run
Fartlek
5.1 mi
36:25
7:13
6/28/2015
Run
01-Easy
0.7 mi
7:54
10:41
6/27/2015
Run
01-Easy
6.2 mi
50:54
8:13
6/22/2015
Run
01-Easy
4.6 mi
41:54
9:12
6/13/2015
Run
Coaching
9.4 mi
2:27:53
15:40
6/9/2015
Run
01-Easy
1.7 mi
15:37
9:18
6/5/2015
Run
01-Easy
2.5 mi
1:02:33
24:44
5/31/2015
Run
Comrades Up
Race
87.7 km
9:26:44
10:24
5/23/2015
Run
01-Easy
7.1 mi
1:02:52
8:54
5/22/2015
Run
01-Easy
4.1 mi
35:16
8:43
5/20/2015
Run
Interval
9.8 mi
1:12:57
7:26
5/19/2015
Run
Coaching
4.1 mi
1:03:31
15:41
5/17/2015
Run
01-Easy
4.2 mi
37:48
9:00
5/16/2015
Run
Coaching
9.8 mi
2:13:38
13:42
5/16/2015
Run
01-Easy
6.4 mi
56:05
8:50
5/13/2015
Run
01-Easy
6.0 mi
49:17
8:13
5/12/2015
Run
01-Easy
2.2 mi
18:45
8:23
5/10/2015
Run
LSH
13.1 mi
1:57:50
9:00
5/9/2015
Run
01-Easy
1.5 mi
13:02
9:00
5/9/2015
Run
Coaching
3.2 mi
56:34
17:55
5/9/2015
Run
01-Easy
11.4 mi
1:42:28
9:02
5/7/2015
Run
01-Easy
1.1 mi
11:32
10:30
5/7/2015
Run
Race
3.1 mi
19:58
6:26
5/7/2015
Run
01-Easy
0.9 mi
7:17
7:50
5/5/2015
Run
Coaching
3.8 mi
58:35
15:30
5/3/2015
Run
LSH
13.3 mi
2:06:41
9:31
5/2/2015
Run
LSH
31.5 mi
5:00:04
9:33
4/30/2015
Run
Fartlek
5.0 mi
37:20
7:33
4/28/2015
Run
01-Easy
6.1 mi
52:43
8:43
4/24/2015
Run
01-Easy
14.1 mi
2:04:35
8:50
4/22/2015
Run
Progression
9.4 mi
1:16:10
8:08
4/21/2015
Run
Interval
6.0 mi
58:52
9:50
4/21/2015
Run
01-Easy
3.5 mi
30:08
8:42
4/19/2015
Run
Long
13.8 mi
2:01:21
8:48
4/18/2015
Run
LSH
26.2 mi
4:09:27
9:32
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