Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/5/2015 Run   01-Easy 14.9 mi 2:17:07 9:15
9/4/2015 Run   01-Easy 4.0 mi 36:18 9:04
9/2/2015 Run   Interval 6.9 mi 57:49 8:25
9/1/2015 Run   02-Urban Commute 5.1 mi 40:02 7:52
8/30/2015 Run   01-Easy 6.1 mi 51:02 8:26
8/29/2015 Run   01-Easy 10.6 mi 1:30:47 8:35
8/28/2015 Run   01-Easy 4.1 mi 35:29 8:45
8/27/2015 Run   02-Urban Commute 5.0 mi 35:16 7:02
8/23/2015 Run   01-Easy 8.0 mi 1:08:50 8:34
8/22/2015 Run   01-Easy 4.0 mi 56:05 13:58
8/18/2015 Run   02-Urban Commute 6.8 mi 50:11 7:23
8/15/2015 Run   01-Easy 6.1 mi 50:03 8:15
8/12/2015 Run   Progression 7.4 mi 1:00:22 8:09
8/9/2015 Run   01-Easy 8.4 mi 1:11:28 8:29
8/6/2015 Run   02-Urban Commute 7.0 mi 58:01 8:18
8/2/2015 Run   01-Easy 13.1 mi 3:22:27 15:28
7/31/2015 Run   01-Easy 1.9 mi 16:30 8:42
7/30/2015 Run   02-Urban Commute 6.1 mi 50:22 8:15
7/28/2015 Run   01-Easy 1.8 mi 14:16 8:07
7/28/2015 Run   02-Urban Commute 6.1 mi 51:05 8:25
7/26/2015 Run   01-Easy 12.5 mi 1:54:12 9:07
7/23/2015 Run   01-Easy 3.8 mi 32:27 8:34
7/21/2015 Run   01-Easy 1.9 mi 16:30 8:36
7/21/2015 Run   01-Easy 4.0 mi 36:37 9:10
7/19/2015 Run   01-Easy 11.2 mi 1:33:19 8:23
7/18/2015 Run   Hill 5.7 mi 49:39 8:41
7/15/2015 Run   01-Easy 2.0 mi 16:03 8:07
7/14/2015 Run   01-Easy 2.0 mi 16:19 8:17
7/12/2015 Run   Race 15.0 km 1:06:55 7:11
7/10/2015 Run   01-Easy 2.0 mi    
7/9/2015 Run   01-Easy 2.0 mi    
7/7/2015 Run   01-Easy 4.0 mi 32:22 8:11
7/6/2015 Run   01-Easy 2.0 mi 16:29 8:15
6/28/2015 Run   Fartlek 5.1 mi 36:25 7:13
6/28/2015 Run   01-Easy 0.7 mi 7:54 10:41
6/27/2015 Run   01-Easy 6.2 mi 50:54 8:13
6/22/2015 Run   01-Easy 4.6 mi 41:54 9:12
6/13/2015 Run   Coaching 9.4 mi 2:27:53 15:40
6/9/2015 Run   01-Easy 1.7 mi 15:37 9:18
6/5/2015 Run   01-Easy 2.5 mi 1:02:33 24:44
5/31/2015 Run
Comrades Up
Race 87.7 km 9:26:44 10:24
5/23/2015 Run   01-Easy 7.1 mi 1:02:52 8:54
5/22/2015 Run   01-Easy 4.1 mi 35:16 8:43
5/20/2015 Run   Interval 9.8 mi 1:12:57 7:26
5/19/2015 Run   Coaching 4.1 mi 1:03:31 15:41
5/17/2015 Run   01-Easy 4.2 mi 37:48 9:00
5/16/2015 Run   Coaching 9.8 mi 2:13:38 13:42
5/16/2015 Run   01-Easy 6.4 mi 56:05 8:50
5/13/2015 Run   01-Easy 6.0 mi 49:17 8:13
5/12/2015 Run   01-Easy 2.2 mi 18:45 8:23
5/10/2015 Run   LSH 13.1 mi 1:57:50 9:00
5/9/2015 Run   01-Easy 1.5 mi 13:02 9:00
5/9/2015 Run   Coaching 3.2 mi 56:34 17:55
5/9/2015 Run   01-Easy 11.4 mi 1:42:28 9:02
5/7/2015 Run   01-Easy 1.1 mi 11:32 10:30
5/7/2015 Run   Race 3.1 mi 19:58 6:26
5/7/2015 Run   01-Easy 0.9 mi 7:17 7:50
5/5/2015 Run   Coaching 3.8 mi 58:35 15:30
5/3/2015 Run   LSH 13.3 mi 2:06:41 9:31
5/2/2015 Run   LSH 31.5 mi 5:00:04 9:33
4/30/2015 Run   Fartlek 5.0 mi 37:20 7:33
4/28/2015 Run   01-Easy 6.1 mi 52:43 8:43
4/24/2015 Run   01-Easy 14.1 mi 2:04:35 8:50
4/22/2015 Run   Progression 9.4 mi 1:16:10 8:08
4/21/2015 Run   Interval 6.0 mi 58:52 9:50
4/21/2015 Run   01-Easy 3.5 mi 30:08 8:42
4/19/2015 Run   Long 13.8 mi 2:01:21 8:48
4/18/2015 Run   LSH 26.2 mi 4:09:27 9:32