Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2016 Run   Long 16.8 mi 2:25:41 8:41
1/15/2016 Run   01-Easy 3.9 mi 30:11 7:49
1/12/2016 Run   Interval 8.6 mi 1:13:26 8:31
1/10/2016 Run   01-Easy 6.0 mi 50:42 8:27
1/9/2016 Run   Long 16.1 mi 2:21:35 8:47
1/7/2016 Run   Interval 8.0 mi 1:07:52 8:31
1/6/2016 Run   01-Easy 6.0 mi 49:15 8:10
1/5/2016 Run   Tempo 7.3 mi 55:26 7:36
1/3/2016 Run   01-Easy 7.2 mi 59:56 8:20
1/2/2016 Run   Long 13.0 mi 1:51:25 8:36
12/31/2015 Run   01-Easy 6.0 mi 49:02 8:08
12/30/2015 Run   01-Easy 3.9 mi 30:27 7:48
12/24/2015 Run   01-Easy 5.1 mi 43:07 8:29
12/23/2015 Run   Interval 9.1 mi 1:19:00 8:41
12/19/2015 Run   01-Easy 8.7 mi 1:18:08 8:59
12/16/2015 Run   01-Easy 3.0 mi 24:24 8:04
12/14/2015 Run   01-Easy 7.9 mi 1:06:46 8:25
12/12/2015 Run   01-Easy 10.1 mi 1:25:41 8:30
12/9/2015 Run   Tempo 6.0 mi 45:47 7:40
12/8/2015 Run   Interval 9.2 mi 1:21:29 8:53
12/6/2015 Run   01-Easy 6.0 mi 49:14 8:10
12/5/2015 Run   01-Easy 5.0 mi 45:51 9:07
12/3/2015 Run   01-Easy 6.0 mi 50:18 8:20
12/1/2015 Run   Interval 9.1 mi 1:17:56 8:37
11/30/2015 Run   01-Easy 5.7 mi 46:44 8:16
11/26/2015 Run   Race 5.0 km 19:46 6:22
11/24/2015 Run   01-Easy 4.1 mi 31:06 7:35
11/9/2015 Run   01-Easy 5.0 mi 44:22 8:54
11/7/2015 Run   01-Easy 3.2 mi 27:55 8:47
11/6/2015 Run   01-Easy 9.4 mi 1:25:34 9:06
10/31/2015 Run   01-Easy 11.1 mi 1:32:34 8:22
10/30/2015 Run   01-Easy 4.0 mi 34:38 8:36
10/29/2015 Run   01-Easy 5.9 mi 50:04 8:27
10/27/2015 Run   Interval 9.1 mi 1:18:28 8:36
10/26/2015 Run   01-Easy 6.0 mi 49:36 8:14
10/25/2015 Run   01-Easy 5.0 mi    
10/25/2015 Run   01-Easy 2.5 mi    
10/22/2015 Run   01-Easy 4.7 mi 40:15 8:33
10/20/2015 Run   Interval 7.4 mi 1:03:00 8:32
10/19/2015 Run   01-Easy 5.3 mi 43:00 8:07
10/17/2015 Run   01-Easy 6.0 mi 54:35 9:04
10/14/2015 Run   Interval 8.5 mi 1:11:38 8:25
10/12/2015 Run   01-Easy 6.0 mi 48:40 8:09
10/11/2015 Run   01-Easy 6.6 mi 1:11:21 10:49
10/11/2015 Run   Race 13.1 mi 3:40:20 16:50
10/10/2015 Run   01-Easy 4.0 mi 35:25 8:51
10/8/2015 Run   Repetition 8.2 mi 1:18:43 9:34
10/4/2015 Run   01-Easy 6.0 mi 53:25 8:57
9/30/2015 Run   Repetition 8.1 mi 1:15:27 9:17
9/29/2015 Run   01-Easy 5.2 mi 46:19 8:55
9/28/2015 Run   01-Easy 3.5 mi 31:39 9:03
9/24/2015 Run   02-Urban Commute 7.2 mi 57:30 8:00
9/22/2015 Run   01-Easy 5.6 mi 51:00 9:10
9/19/2015 Run   01-Easy 4.1 mi 34:37 8:31
9/19/2015 Run   01-Easy 4.1 mi 35:34 8:42
9/19/2015 Run   Fartlek 6.5 mi 55:18 8:33
9/19/2015 Run   Fartlek 9.1 mi 1:20:31 8:53
9/18/2015 Run   01-Easy 9.1 mi 1:11:51 7:55
9/18/2015 Run
RTB Leg 6
 01-Easy 11.0 mi 1:25:34 7:49
9/16/2015 Run   Repetition 6.3 mi 57:11 9:03
9/14/2015 Run   01-Easy 6.0 mi 50:01 8:20
9/13/2015 Run   Race 1.0 mi 5:29:37 5:29:37
9/13/2015 Run   01-Easy 1.1 mi 10:01 8:47
9/12/2015 Run   01-Easy 9.3 mi 1:18:46 8:28
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