Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/6/2011 Run   Tempo 4.3 mi     9/3/2011 Run   01-Easy 11.0 mi     9/2/2011 Run Bay Ridge Greenway 01-Easy 16.3 mi 2:15:36 8:19 9/1/2011 Run Apt to PP Loop Tempo 5.3 mi     8/31/2011 Run To Emily from Work 01-Easy 4.2 mi 37:03 8:46 8/30/2011 Run   Hill 5.2 mi 1:25:57 16:34 8/27/2011 Run Into Manhattan 01-Easy 15.7 mi 2:34:29 9:52 8/26/2011 Run Apt to PP Loop Tempo 5.3 mi 40:54 7:44 8/25/2011 Run Yankee Stadium from Work Tempo 7.0 mi 50:57 7:17 8/23/2011 Run   01-Easy 5.7 mi 1:40:09 17:42 8/20/2011 Run Beacon Mountain Tempo 4.8 mi 1:12:29 15:16 8/18/2011 Run Apt to Red Hook Track Interval 4.7 mi 1:14:25 15:59 8/16/2011 Run   Hill 7.1 mi 1:17:46 10:59 8/13/2011 Run Cedar River Road 01-Easy 13.1 mi 2:16:57 10:28 8/10/2011 Run Yankee Stadium from Work Tempo 7.0 mi 51:25 7:21 8/9/2011 Run   Interval 3.8 mi 1:03:13 16:33 8/8/2011 Run Apt to P Park Loop 5.3mi 01-Easy 5.3 mi 43:40 8:15 8/6/2011 Run Summer Streets 01-Easy 7.6 mi     8/5/2011 Run Apt to PP Loop 01-Easy 12.0 mi 1:39:18 8:17 8/2/2011 Run   Hill 3.2 mi     8/2/2011 Run   01-Easy 2.9 mi     8/1/2011 Run Apt to PP Loop 01-Easy 5.3 mi 42:16 7:59 7/30/2011 Run   01-Easy 7.6 mi     7/29/2011 Run   01-Easy 8.3 mi 1:11:32 8:39 7/28/2011 Run   Tempo 5.3 mi 42:58 8:07 7/26/2011 Run   01-Easy 2.4 mi     7/23/2011 Run   01-Easy 9.2 mi 1:49:20 11:57 7/21/2011 Run   01-Easy 2.0 mi     7/20/2011 Run Apt to PP Loop 01-Easy 5.4 mi     7/19/2011 Run Apt to PP Loop 01-Easy 3.0 mi     7/17/2011 Run Bethany Beach, DE 01-Easy 4.8 mi 41:00 8:33 7/16/2011 Run from Manhattan 01-Easy 10.5 mi     7/14/2011 Run Apt to PP Loop 01-Easy 5.4 mi 45:29 8:26 7/12/2011 Run   Hill 4.4 mi     7/12/2011 Run Apt to PP Loop Race 2.8 mi     7/10/2011 Run Boilermaker! Race 15.0 km 1:10:13 7:33 7/9/2011 Run Apt to PP Loop 01-Easy 7.0 mi     7/7/2011 Run Apt to PP Loop 01-Easy 5.4 mi 43:00 7:58 7/5/2011 Run Oregon Coast 01-Easy 5.3 mi     7/3/2011 Run   01-Easy 8.0 mi 1:11:53 9:00 7/2/2011 Run Oregon Coast 01-Easy 2.5 mi 24:30 9:48 6/25/2011 Run Apt to PP Loop 01-Easy 7.0 mi