| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
Central Park Race 4 mi |
Race |
4.0 mi |
29:10 |
7:18 |
 |
| 9/29/2007 |
Run |
Continental One Mile |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 12/16/2007 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.4 mi |
47:48 |
8:57 |
|
| 12/24/2007 |
Run |
Mohawk River Trail |
01-Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/28/2007 |
X-Gym Upper |
|
Default |
|
|
|
|
| 12/30/2007 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.4 mi |
47:39 |
8:55 |
|
| 12/31/2007 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:23 |
9:08 |
|
| 1/2/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/5/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.0 mi |
44:18 |
8:52 |
|
| 1/7/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/8/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
47:05 |
8:54 |
|
| 1/12/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:00 |
8:41 |
|
| 1/14/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/17/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
45:17 |
8:33 |
|
| 1/18/2008 |
X-Gym Upper |
|
Default |
|
|
|
|
| 1/20/2008 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
01-Easy |
5.3 mi |
44:50 |
8:28 |
|
| 1/20/2008 |
X-Circuit |
|
Default |
|
|
|
|
| 1/27/2008 |
Run |
Apt to P Park Loop 5.3mi |
Tempo |
5.3 mi |
41:10 |
7:47 |
|
| 5/9/2008 |
Run |
Apt to P Park 3.5mi |
01-Easy |
3.5 mi |
32:03 |
9:10 |
|
| 5/11/2008 |
Run |
House 3.5mi |
01-Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/14/2008 |
Run |
Apt to P Park 3.5mi |
01-Easy |
3.5 mi |
29:51 |
8:32 |
|
| 5/17/2008 |
Run |
Mark 3.25mi |
01-Easy |
3.3 mi |
28:42 |
8:50 |
|
| 5/21/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:22 |
9:08 |
|
| 5/24/2008 |
Run |
Warterloo 5.2mi |
01-Easy |
5.2 mi |
47:37 |
9:10 |
|
| 5/26/2008 |
Run |
Waterloo Portland 5.5mi |
01-Easy |
5.5 mi |
47:17 |
8:36 |
|
| 5/31/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:34 |
9:10 |
|
| 6/5/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:34 |
9:10 |
|
| 6/11/2008 |
Run |
Central Park 60th to 80th and back 2mi |
01-Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2008 |
Run |
Hampton Beach, NH 6.2mi |
01-Easy |
6.2 mi |
56:10 |
9:04 |
|
| 6/20/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:14 |
9:07 |
|
| 6/28/2008 |
Run |
Tredmill |
01-Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/30/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
51:19 |
9:41 |
|
| 7/1/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:17 |
8:44 |
|
| 7/5/2008 |
Run |
Keene Rt73 7.4mi |
Long |
7.4 mi |
1:11:17 |
9:38 |
|
| 7/8/2008 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
49:02 |
9:16 |
|
| 7/13/2008 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:24:18 |
9:42 |
|
| 7/14/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 7/16/2008 |
Run |
PP-S Hill Combo Short |
Hill/Tempo Combo |
4.7 mi |
48:03 |
10:14 |
|
| 7/18/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 7/20/2008 |
Run |
Mohawk River Trail |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 7/23/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/24/2008 |
Run |
PP-North Hill Combo (old) |
Hill/Tempo Combo |
6.7 mi |
1:02:16 |
9:18 |
|
| 7/26/2008 |
Run |
Mohawk River Trail |
Long |
13.4 mi |
1:54:58 |
8:34 |
|
| 7/30/2008 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
45:06 |
8:31 |
|
| 7/31/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:56 |
8:52 |
|
| 8/4/2008 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
44:36 |
8:25 |
|
| 8/5/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
24:31 |
8:11 |
|
| 8/7/2008 |
Run |
PP-North Hill Combo (old) |
Hill/Tempo Combo |
6.7 mi |
1:00:56 |
9:06 |
|
| 8/9/2008 |
Run |
Apt to P Park Loop 5.3mi |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 8/11/2008 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
41:47 |
7:50 |
|
| 8/14/2008 |
Run |
PP-North Hill Combo (old) |
Hill/Tempo Combo |
6.7 mi |
59:27 |
8:53 |
|
| 8/17/2008 |
Run |
Putnam Road 11.75mi |
Long |
11.8 mi |
1:51:30 |
9:30 |
|
| 1/22/2009 |
Run |
Tredmill |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 1/27/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 1/30/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 2/2/2009 |
Run |
Tredmill |
Hill |
5.0 km |
27:50 |
8:58 |
|
| 2/3/2009 |
Run |
Tredmill |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 2/7/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
47:51 |
9:02 |
|
| 2/9/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 2/10/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
45:42 |
8:38 |
|
| 2/14/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
44:41 |
8:26 |
|
| 2/16/2009 |
Run |
Apt to P Park Loop 5.3mi |
Hill |
3.0 mi |
25:27 |
8:29 |
|
| 2/21/2009 |
Run |
Apt to P Park Loop 5.3mi |
Race |
5.0 km |
23:34 |
7:36 |
|
| 2/21/2009 |
Races |
|
21Feb2008- 5k |
5.0 km |
23:34 |
7:36 |
|
| 2/24/2009 |
Run |
DC Mall from St George Hotel 4mi |
01-Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/1/2009 |
Run |
Tenerife Pta de la Cruz |
01-Easy |
3.0 mi |
29:41 |
9:54 |
|
| 3/3/2009 |
Run |
Tenerife Pta de la Cruz |
01-Easy |
3.3 mi |
29:41 |
9:00 |
|
| 3/8/2009 |
Run |
DC Mall from St George Hotel 4mi |
Fartlek |
5.3 mi |
44:21 |
8:23 |
|
| 3/13/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
5.2 mi |
42:52 |
8:15 |
|
| 3/15/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
44:00 |
8:19 |
|
| 3/21/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:16:38 |
8:49 |
|
| 3/24/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
23:06 |
7:42 |
|
| 3/28/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
44:30 |
8:24 |
|
| 3/29/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:11:34 |
8:14 |
|
| 4/1/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
43:47 |
8:16 |
|
| 4/2/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
23:05 |
7:42 |
|
| 4/4/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
10.5 mi |
1:28:45 |
8:28 |
|
| 4/5/2009 |
Run |
Central Park Race 4 mi |
Race |
4.0 mi |
30:03 |
7:31 |
|
| 4/5/2009 |
Races |
|
5-Apr-09 4mi |
4.0 mi |
30:03 |
7:31 |
|
| 4/8/2009 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
41:41 |
7:52 |
|
| 4/10/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
50:22 |
9:31 |
|
| 4/11/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
3.6 mi |
33:16 |
9:15 |
|
| 4/13/2009 |
Run |
Mohawk River Trail |
Long |
10.8 mi |
1:28:50 |
8:16 |
|
| 4/15/2009 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
41:32 |
7:51 |
|
| 4/16/2009 |
Run |
PP-North Hill Combo |
Hill/Tempo Combo |
7.0 mi |
1:00:35 |
8:40 |
|
| 4/18/2009 |
Run |
Office via P Park to Home 11.85mi |
Long |
11.9 mi |
1:45:30 |
8:55 |
|
| 4/19/2009 |
Races |
Central Park Race 4 mi |
4M |
4.0 mi |
28:49 |
7:13 |
|
| 4/22/2009 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
43:45 |
8:16 |
|
| 4/23/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
44:41 |
8:26 |
|
| 4/25/2009 |
Run |
Mohawk Trail 13.1 mi |
Long |
13.1 mi |
1:50:12 |
8:25 |
|
| 4/27/2009 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
42:13 |
7:58 |
|
| 4/29/2009 |
Run |
To Office, West Side |
01-Easy |
8.5 mi |
1:12:35 |
8:33 |
|
| 4/30/2009 |
Run |
PP-North Hill Combo |
Hill/Tempo Combo |
7.0 mi |
59:03 |
8:27 |
|
| 5/2/2009 |
Run |
Apt to P Park 3.5mi |
Long |
13.8 mi |
1:58:25 |
8:35 |
|
| 5/4/2009 |
Run |
PP-North Hill Combo |
Hill/Tempo Combo |
7.0 mi |
59:17 |
8:29 |
|
| 5/7/2009 |
Run |
Cologne |
Circuit Combo |
5.7 mi |
51:26 |
9:02 |
|
| 5/9/2009 |
Run |
Mohawk Trail 13.1 mi |
Long |
13.1 mi |
1:46:07 |
8:07 |
|
| 5/11/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
5.2 mi |
39:04 |
7:31 |
|
| 5/14/2009 |
Run |
PP-North Hill Combo |
Hill/Tempo Combo |
7.0 mi |
56:33 |
8:05 |
|