Workouts

---

Date Activity Course Type Distance Duration Pace ▲   12/28/2007 X-Gym Upper   Default       1/2/2008 X-Gym Upper   Default       1/7/2008 X-Gym Upper   Default       1/14/2008 X-Gym Upper   Default       1/18/2008 X-Gym Upper   Default       1/20/2008 X-Circuit   Default       8/23/2009 Weights           9/3/2009 Weights           9/7/2009 Weights           2/12/2010 Weights           2/22/2010 Weights           2/26/2010 Weights           3/2/2010 Weights           3/4/2010 Weights           3/5/2010 Weights           3/8/2010 Weights           3/15/2010 Cross Train   Default       3/16/2010 Cross Train   Default       3/17/2010 Cross Train   Default       3/22/2010 Weights           3/25/2010 Weights           3/30/2010 Weights           4/4/2010 Cross Train   Default       4/8/2010 Cross Train   Default       5/10/2010 Weights           5/11/2010 Weights           5/14/2010 Weights           5/25/2010 Weights           5/25/2010 Weights           6/24/2010 Weights           6/25/2010 Weights           6/30/2010 Weights           7/5/2010 Cross Train   Default       7/7/2010 Weights           7/8/2010 Weights           7/13/2010 Cross Train   Default       7/14/2010 Weights           7/19/2010 Weights           7/21/2010 Weights           7/22/2010 Weights           7/26/2010 Weights           7/28/2010 Weights           7/30/2010 Weights           8/2/2010 Weights           8/4/2010 Weights           8/6/2010 Weights           8/9/2010 Weights           8/11/2010 Weights           8/13/2010 Weights           9/1/2010 Weights           9/3/2010 Weights           9/13/2010 Weights           9/15/2010 Weights           9/23/2010 Weights           9/24/2010 Weights           9/27/2010 Weights           9/30/2010 Weights           10/4/2010 Weights           10/5/2010 Weights           10/21/2010 Weights           1/4/2011 Weights           1/6/2011 Weights           1/12/2011 Cross Train Alps- Grimentz Default       1/15/2011 Cross Train West Virginia Default       1/16/2011 Cross Train West Virginia Default       1/25/2011 Weights           2/1/2011 Weights           2/15/2011 Weights           2/19/2011 Cross Train Trampoline Default       3/7/2011 Weights           3/8/2011 Bike Spinning Easy   1:00:00   3/13/2011 Cross Train X Circuit Default       3/17/2011 Weights           3/22/2011 Weights           3/24/2011 Weights           3/31/2011 Weights           4/4/2011 Cross Train   Default       4/4/2011 Cross Train   Default       4/4/2011 X-Circuit   Default       4/7/2011 Weights           4/12/2011 X-Circuit   Default       4/14/2011 X-Circuit   Default       4/20/2011 Weights           4/24/2011 Cross Train X Circuit Default       4/28/2011 Weights           5/3/2011 Cross Train X Circuit Default       5/5/2011 Weights           5/13/2011 Weights           5/19/2011 Weights           5/30/2011 Cross Train XC67 Default       6/20/2011 Cross Train XC2910 Default       6/21/2011 Cross Train JAZ Default       6/29/2011 Weights           7/2/2011 Cross Train CoreCore Default       7/2/2011 Cross Train Soccer Default       7/11/2011 Weights           7/17/2011 Cross Train CoreCore Default       7/25/2011 Weights           7/28/2011 Weights           8/3/2011 Cross Train xCircuit 9 Default