Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/18/2017 |
Hike |
Burnt Lake to Zigzag |
Default |
11.5 mi |
5:45:00 |
30:00 |
|
6/3/2017 |
Run |
|
Easy |
1.5 mi |
21:00 |
14:00 |
|
6/1/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
5/18/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/18/2016 |
Run |
Westmoreland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
8/14/2016 |
Run |
Laurelhurst |
Easy |
3.1 mi |
39:22 |
12:42 |
|
8/10/2016 |
Run |
work |
Race--run |
1.8 mi |
26:00 |
14:42 |
|
8/1/2016 |
Run |
Treadmill |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
7/30/2016 |
Run |
lake road 28th |
Race--run |
1.0 mi |
11:00 |
11:00 |
|
7/9/2016 |
Run |
lake road 28th |
Easy |
2.0 mi |
27:00 |
13:30 |
|
2/10/2016 |
Run |
Sellwood Bridge |
Not-So-Easy |
5.0 mi |
|
|
|
10/21/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
45:00 |
15:00 |
|
10/19/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
55:00 |
18:20 |
|
5/13/2015 |
Run |
|
Not-So-Easy |
2.0 mi |
|
|
|
5/5/2015 |
Run |
|
Easy |
3.0 mi |
41:53 |
13:58 |
|
5/3/2015 |
Run |
Bloomsday |
Easy |
7.5 mi |
|
|
|
4/19/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/6/2015 |
Run |
cheney |
Easy |
4.3 mi |
50:00 |
11:38 |
|
12/28/2014 |
Run |
Milwaukie |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
12/7/2014 |
Run |
Milwaukie |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
12/6/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
15:00 |
3:45 |
|
12/2/2014 |
Run |
Milwaukie |
Easy |
3.0 mi |
36:00 |
12:00 |
|
11/23/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
45:00 |
11:15 |
|
11/22/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
35:00 |
11:18 |
|
11/18/2014 |
Run |
Milwaukie |
Easy |
3.2 mi |
40:00 |
12:30 |
|
11/16/2014 |
Run |
Milwaukie |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
11/14/2014 |
Run |
track |
Race--run |
1.5 mi |
|
|
|
11/12/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
12:55 |
|
11/11/2014 |
Run |
43rd Ave |
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/9/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
13:07 |
|
11/6/2014 |
Run |
Milwaukie |
Easy |
2.1 mi |
25:00 |
11:55 |
|
11/4/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
50:00 |
16:08 |
|
11/2/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
48:00 |
15:30 |
|
10/30/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
55:00 |
17:45 |
|
8/7/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/4/2014 |
Run |
Springwater Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/23/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/8/2014 |
Run |
Milwaukie |
Easy |
2.3 mi |
|
|
|
6/26/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
30:00 |
15:00 |
|
5/20/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/23/2014 |
Run |
Milwaukie |
Easy |
1.5 mi |
20:00 |
13:20 |
|
2/13/2014 |
Run |
Needham Loop-long |
Easy |
1.3 mi |
15:00 |
12:00 |
|
2/11/2014 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
11/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
11/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
10/1/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
9/29/2013 |
Run |
SE Portland |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
9/22/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
9/15/2013 |
Run |
SE Portland |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
9/12/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/9/2013 |
Run |
SE Portland |
Easy |
2.8 mi |
30:00 |
10:43 |
|
9/5/2013 |
Run |
SE Portland |
Easy |
1.1 mi |
10:00 |
9:06 |
|
9/3/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/1/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
8/26/2013 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
13:13 |
|
8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
8/21/2013 |
Run |
SE Portland |
Easy |
1.6 mi |
25:00 |
15:38 |
|
8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
7/4/2013 |
Run |
SE Portland |
Easy |
3.4 mi |
43:00 |
12:42 |
|
7/2/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
|
|
|
6/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
21:47 |
10:54 |
|
6/5/2013 |
Run |
SE Portland |
Easy |
2.2 mi |
30:00 |
13:39 |
|
5/31/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/17/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
3/28/2013 |
Run |
SE Portland |
Easy |
1.3 mi |
15:00 |
12:00 |
|
3/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
3/24/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
3/19/2013 |
Run |
SE Portland |
Race--run |
1.0 mi |
9:11 |
9:29 |
|
3/17/2013 |
Run |
Shamrock Run |
Race--run |
5.0 mi |
53:19 |
10:44 |
|
3/10/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
3/7/2013 |
Run |
SE Portland |
Really Hard |
2.0 mi |
19:15 |
9:38 |
|
3/5/2013 |
Run |
SE Portland |
Long |
4.6 mi |
55:26 |
12:04 |
|
2/27/2013 |
Run |
SE Portland |
Long |
4.0 mi |
48:00 |
12:00 |
|
2/19/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
2/17/2013 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
1/25/2013 |
Run |
SE Portland |
Run/Walk |
3.3 mi |
40:00 |
12:01 |
|
1/16/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
1/14/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
35:30 |
11:28 |
|
1/10/2013 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
1/8/2013 |
Run |
SE Portland |
Run/Walk |
2.5 mi |
30:00 |
12:00 |
|
1/7/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:04 |
11:02 |
|
1/5/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
1/4/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
12/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
18:00 |
12:00 |
|
12/25/2012 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
12/2/2012 |
Run |
SE Portland |
Run/Walk |
2.6 mi |
32:01 |
12:19 |
|
11/29/2012 |
Run |
SE Portland |
Run/Walk |
1.0 mi |
13:00 |
12:38 |
|
11/27/2012 |
Run |
Redbox |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
11/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
11/13/2012 |
Run |
SE Portland |
Run/Walk |
1.4 mi |
19:00 |
14:05 |
|
11/13/2012 |
Run |
SE Portland |
Not-Easy-At-All |
1.3 mi |
13:00 |
10:24 |
|
11/11/2012 |
Run |
SE Portland |
Race--run |
2.5 mi |
28:00 |
11:02 |
|
11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
7:55 |
11:49 |
|
11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
8:04 |
12:03 |
|
|