Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2017 Hike
Burnt Lake to Zigzag
Default 11.5 mi 5:45:00 30:00
6/3/2017 Run   Easy 1.5 mi 21:00 14:00
6/1/2017 Run   Easy 1.3 mi    
5/18/2017 Run   Easy 1.0 mi    
9/18/2016 Run
Westmoreland
Easy 3.1 mi 36:00 11:37
8/14/2016 Run
Laurelhurst
Easy 3.1 mi 39:22 12:42
8/10/2016 Run
work
Race--run 1.8 mi 26:00 14:42
8/1/2016 Run
Treadmill
Race--run 1.0 mi 10:45 10:45
7/30/2016 Run
lake road 28th
Race--run 1.0 mi 11:00 11:00
7/9/2016 Run
lake road 28th
Easy 2.0 mi 27:00 13:30
2/10/2016 Run
Sellwood Bridge
Not-So-Easy 5.0 mi    
10/21/2015 Run
Milwaukie
Not-So-Easy 3.0 mi 45:00 15:00
10/19/2015 Run
Milwaukie
Not-So-Easy 3.0 mi 55:00 18:20
5/13/2015 Run   Not-So-Easy 2.0 mi    
5/5/2015 Run   Easy 3.0 mi 41:53 13:58
5/3/2015 Run
Bloomsday
Easy 7.5 mi    
4/19/2015 Run   Easy 2.0 mi 25:00 12:30
1/6/2015 Run
cheney
Easy 4.3 mi 50:00 11:38
12/28/2014 Run
Milwaukie
Easy 6.6 mi 1:15:00 11:22
12/7/2014 Run
Milwaukie
Easy 5.0 mi 1:10:00 14:00
12/6/2014 Run
Milwaukie
Easy 4.0 mi 15:00 3:45
12/2/2014 Run
Milwaukie
Easy 3.0 mi 36:00 12:00
11/23/2014 Run
Milwaukie
Easy 4.0 mi 45:00 11:15
11/22/2014 Run
Milwaukie
Easy 3.1 mi 35:00 11:18
11/18/2014 Run
Milwaukie
Easy 3.2 mi 40:00 12:30
11/16/2014 Run
Milwaukie
Hill 4.0 mi 1:00:00 15:00
11/14/2014 Run
track
Race--run 1.5 mi    
11/12/2014 Run
Milwaukie
Easy 3.1 mi 40:00 12:55
11/11/2014 Run
43rd Ave
Easy 2.0 mi 30:00 15:00
11/9/2014 Run
Milwaukie
Easy 3.1 mi 40:00 13:07
11/6/2014 Run
Milwaukie
Easy 2.1 mi 25:00 11:55
11/4/2014 Run
Milwaukie
Easy 3.1 mi 50:00 16:08
11/2/2014 Run
Milwaukie
Easy 3.1 mi 48:00 15:30
10/30/2014 Run
Milwaukie
Easy 3.1 mi 55:00 17:45
8/7/2014 Run
Milwaukie
Easy 2.0 mi 25:00 12:30
8/4/2014 Run
Springwater Trail
Easy 2.0 mi 25:00 12:30
7/23/2014 Run
Milwaukie
Easy 2.0 mi 20:00 10:00
7/8/2014 Run
Milwaukie
Easy 2.3 mi    
6/26/2014 Run
Milwaukie
Easy 2.0 mi 30:00 15:00
5/20/2014 Run
Milwaukie
Easy 2.0 mi 25:00 12:30
4/23/2014 Run
Milwaukie
Easy 1.5 mi 20:00 13:20
2/13/2014 Run
Needham Loop-long
Easy 1.3 mi 15:00 12:00
2/11/2014 Run
SE Portland
Easy 2.0 mi 25:00 12:30
11/27/2013 Run
SE Portland
Easy 2.0 mi 25:00 12:30
11/21/2013 Run
SE Portland
Easy 2.0 mi 25:00 12:30
10/1/2013 Run
SE Portland
Easy 1.0 mi 11:00 11:00
9/29/2013 Run
SE Portland
Easy 4.0 mi 1:00:00 15:00
9/25/2013 Run
SE Portland
Run/Walk 3.1 mi 37:00 11:57
9/22/2013 Run
SE Portland
Run/Walk 2.0 mi 25:00 12:30
9/21/2013 Run
SE Portland
Run/Walk 2.0 mi 35:00 17:30
9/15/2013 Run
SE Portland
Easy 4.6 mi 1:00:00 13:03
9/13/2013 Run
SE Portland
Easy 1.8 mi 20:00 11:07
9/12/2013 Run
SE Portland
Easy 1.0 mi 12:00 12:00
9/9/2013 Run
SE Portland
Easy 2.8 mi 30:00 10:43
9/5/2013 Run
SE Portland
Easy 1.1 mi 10:00 9:06
9/3/2013 Run
SE Portland
Easy 2.0 mi 30:00 15:00
9/1/2013 Run
SE Portland
Easy 2.0 mi 22:00 11:00
8/26/2013 Run
SE Portland
Easy 2.7 mi 35:00 13:13
8/23/2013 Run
SE Portland
Easy 1.8 mi 21:00 11:40
8/21/2013 Run
SE Portland
Easy 1.6 mi 25:00 15:38
8/2/2013 Run
SE Portland
Run/Walk 3.1 mi 45:00 14:31
7/15/2013 Run
SE Portland
Fartlek 1.8 mi 20:00 11:26
7/14/2013 Run
SE Portland
Easy 1.0 mi 11:00 11:00
7/4/2013 Run
SE Portland
Easy 3.4 mi 43:00 12:42
7/2/2013 Run
SE Portland
Easy 2.0 mi    
6/27/2013 Run
SE Portland
Easy 2.0 mi 21:47 10:54
6/5/2013 Run
SE Portland
Easy 2.2 mi 30:00 13:39
5/31/2013 Run
SE Portland
Easy 2.0 mi 25:00 12:30
4/21/2013 Run
SE Portland
Easy 2.0 mi 25:00 12:30
4/17/2013 Run
SE Portland
Easy 2.0 mi 25:00 12:30
3/28/2013 Run
SE Portland
Easy 1.3 mi 15:00 12:00
3/27/2013 Run
SE Portland
Easy 2.0 mi 25:00 12:30
3/24/2013 Run
SE Portland
Easy 5.0 mi 1:00:00 12:00
3/19/2013 Run
SE Portland
Race--run 1.0 mi 9:11 9:29
3/17/2013 Run
Shamrock Run
Race--run 5.0 mi 53:19 10:44
3/10/2013 Run
SE Portland
Easy 5.0 mi 1:00:52 12:11
3/7/2013 Run
SE Portland
Really Hard 2.0 mi 19:15 9:38
3/5/2013 Run
SE Portland
Long 4.6 mi 55:26 12:04
2/27/2013 Run
SE Portland
Long 4.0 mi 48:00 12:00
2/19/2013 Run
SE Portland
Run/Walk 2.0 mi 25:00 12:30
2/17/2013 Run
SE Portland
Run/Walk 3.0 mi 38:00 12:40
1/25/2013 Run
SE Portland
Run/Walk 3.3 mi 40:00 12:01
1/16/2013 Run
SE Portland
Run/Walk 2.0 mi 22:00 11:00
1/14/2013 Run
SE Portland
Run/Walk 3.1 mi 35:30 11:28
1/10/2013 Run
SE Portland
Run/Walk 1.2 mi 15:00 12:30
1/8/2013 Run
SE Portland
Run/Walk 2.5 mi 30:00 12:00
1/7/2013 Run
SE Portland
Run/Walk 2.0 mi 22:04 11:02
1/5/2013 Run
SE Portland
Run/Walk 2.0 mi 25:00 12:30
1/4/2013 Run
SE Portland
Run/Walk 2.0 mi 25:00 12:30
12/26/2012 Run
SE Portland
Run/Walk 1.5 mi 18:00 12:00
12/25/2012 Run
SE Portland
Run/Walk 1.2 mi 15:00 12:30
12/2/2012 Run
SE Portland
Run/Walk 2.6 mi 32:01 12:19
11/29/2012 Run
SE Portland
Run/Walk 1.0 mi 13:00 12:38
11/27/2012 Run
Redbox
Run/Walk 2.0 mi 25:00 12:30
11/26/2012 Run
SE Portland
Run/Walk 1.5 mi 20:00 13:20
11/13/2012 Run
SE Portland
Run/Walk 1.4 mi 19:00 14:05
11/13/2012 Run
SE Portland
Not-Easy-At-All 1.3 mi 13:00 10:24
11/11/2012 Run
SE Portland
Race--run 2.5 mi 28:00 11:02
11/5/2012 Run
SE Portland
Hill 0.7 mi 7:55 11:49
11/5/2012 Run
SE Portland
Hill 0.7 mi 8:04 12:03