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Summary
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Run: Fartlek
Previous
Next
9/12/2007
Date
11:00 AM
Time
4.5 mi
Distance
35:00
Duration
7:47 mi
Pace
Equipment
Brooks Adrenaline GTS 7
Weather
Temperature
60 F
Conditions
Map
Course
Random Route
Notes
30 seconds on 30 off for 20 minutes
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