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Summary
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Run: Interval
Previous
Next
10/24/2007
Date
11:30 AM
Time
4.5 mi
Distance
36:52
Duration
8:12 mi
Pace
Equipment
Brooks Adrenaline GTS 7
Weather
Temperature
48 F
Conditions
Map
Course
Random Route
Notes
30 seconds on, 30 off 20 minutes
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