| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
37:54 |
7:10 |
 |
| 6/20/2007 |
Run |
Shadyside 2 laps |
Tempo |
5.3 mi |
37:55 |
7:10 |
|
| 4/30/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
38:40 |
7:18 |
|
| 5/25/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
39:15 |
7:25 |
|
| 4/2/2007 |
Run |
Shadyside 2 laps |
Interval |
5.3 mi |
39:17 |
7:25 |
|
| 3/26/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
40:15 |
7:36 |
|
| 9/4/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
40:27 |
7:38 |
|
| 2/28/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 3/13/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
42:10 |
7:58 |
|
| 9/2/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
42:31 |
8:02 |
|
|