Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
9/2/2007 Run
Shadyside 2 laps
Easy 5.3 mi 42:31 8:02
3/13/2007 Run
Shadyside 2 laps
Easy 5.3 mi 42:10 7:58
2/28/2007 Run
Shadyside 2 laps
Easy 5.3 mi 42:00 7:56
9/4/2007 Run
Shadyside 2 laps
Easy 5.3 mi 40:27 7:38
3/26/2007 Run
Shadyside 2 laps
Easy 5.3 mi 40:15 7:36
4/2/2007 Run
Shadyside 2 laps
Interval 5.3 mi 39:17 7:25
5/25/2007 Run
Shadyside 2 laps
Easy 5.3 mi 39:15 7:25
4/30/2007 Run
Shadyside 2 laps
Easy 5.3 mi 38:40 7:18
6/20/2007 Run
Shadyside 2 laps
Tempo 5.3 mi 37:55 7:10
4/13/2007 Run
Shadyside 2 laps
Easy 5.3 mi 37:54 7:10