| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
 |
| 3/9/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.7 mi |
31:22 |
8:29 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.7 mi |
27:30 |
7:33 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
30:39 |
7:13 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:12:47 |
7:50 |
|
| 4/23/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:35 |
7:19 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.7 mi |
25:38 |
7:02 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:41:53 |
7:47 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
20:27 |
6:35 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
6.6 mi |
45:50 |
7:00 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Race |
3.2 mi |
20:47 |
6:30 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Race |
6.2 mi |
42:19 |
6:50 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:13:02 |
8:07 |
|
| 7/2/2007 |
Run |
Random Route |
Interval |
5.1 mi |
39:50 |
7:54 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Race |
6.2 mi |
43:05 |
6:57 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 7/9/2007 |
Run |
Random Route |
Interval |
5.4 mi |
50:33 |
9:25 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Bike |
Random Route |
Easy |
20.4 mi |
1:18:56 |
3:53 |
|
| 7/14/2007 |
Run |
Random Route |
Race |
2.7 mi |
17:09 |
6:22 |
|
| 7/16/2007 |
Run |
Random Route |
Interval |
6.7 mi |
1:01:34 |
9:09 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:10:50 |
8:44 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
1:05:55 |
11:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
5.2 mi |
41:43 |
7:58 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:23 |
9:20 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
8.2 mi |
1:09:13 |
8:26 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Interval |
5.2 mi |
46:41 |
8:55 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Race |
10.0 km |
43:02 |
6:56 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 9/1/2007 |
Bike |
Random Route |
Easy |
25.3 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
46:39 |
7:32 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:19:11 |
7:56 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
53:17 |
12:33 |
|
| 9/10/2007 |
Run |
Random Route |
Interval |
4.5 mi |
27:49 |
6:11 |
|
| 9/12/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
5.7 mi |
41:56 |
7:19 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:23:15 |
7:40 |
|
| 9/24/2007 |
Run |
Random Route |
Interval |
8.7 mi |
1:17:25 |
8:54 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
25:44 |
6:26 |
|
| 10/1/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
53:18 |
6:40 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:07 |
7:15 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
9.9 mi |
1:16:58 |
7:47 |
|
|