Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   2/22/2007 Run Random Route Easy 4.5 mi     3/22/2007 Run Random Route Easy 0.8 mi     3/24/2007 Run Random Route Easy 2.0 mi     3/31/2007 Run Random Route Easy 4.0 mi     4/5/2007 Run Random Route Easy 2.4 mi     4/26/2007 Run Random Route Easy 0.5 mi     5/3/2007 Run Random Route Easy 2.0 mi     5/10/2007 Run Random Route Easy 2.0 mi     5/30/2007 Run Random Route Easy 2.3 mi     5/31/2007 Run Random Route Easy 1.4 mi     6/7/2007 Run Random Route Easy 2.5 mi     6/8/2007 Run Random Route Easy 2.0 mi     6/14/2007 Run Random Route Easy 1.0 mi     6/16/2007 Run Random Route Easy 2.0 mi     6/21/2007 Run Random Route Easy 2.0 mi     6/23/2007 Run Random Route Easy 2.0 mi     6/28/2007 Run Random Route Easy 2.3 mi     7/4/2007 Run Random Route Easy 1.0 mi     7/7/2007 Run Random Route Easy 4.0 mi     7/12/2007 Run Random Route Easy 4.0 mi     7/19/2007 Run Random Route Easy 3.4 mi     8/2/2007 Run Random Route Easy 3.4 mi     8/5/2007 Run Random Route Easy 3.1 mi     8/9/2007 Run Random Route Easy 2.0 mi     8/10/2007 Run Random Route Easy 2.0 mi     8/16/2007 Run Random Route Easy 3.4 mi     8/21/2007 Run Random Route Easy 3.0 mi     8/30/2007 Run Random Route Easy 2.3 mi     9/1/2007 Run Random Route Easy 3.0 mi     9/1/2007 Bike Random Route Easy 25.3 mi     9/13/2007 Run Random Route Easy 5.0 mi     9/20/2007 Run Random Route Easy 0.5 mi     9/21/2007 Run Random Route Easy 2.0 mi     9/27/2007 Run Random Route Easy 1.5 mi     9/28/2007 Run Random Route Easy 3.1 mi     9/29/2007 Run Random Route Easy 2.5 mi     10/4/2007 Run Random Route Easy 3.0 mi     11/3/2007 Run Random Route Easy 1.0 mi     11/17/2007 Run Random Route Easy 1.5 mi     11/22/2007 Run Random Route Easy 1.5 mi     3/16/2008 Run Random Route Easy 3.0 mi     5/1/2008 Bike Random Route Easy 4.0 mi     5/5/2008 Bike Random Route Easy 9.6 mi     5/9/2008 Bike Random Route Easy 12.0 mi     5/12/2008 Bike Random Route Easy 12.0 mi     5/13/2008 Bike Random Route Easy 10.6 mi     5/15/2008 Bike Random Route Easy 8.0 mi     5/16/2008 Bike Random Route Easy 8.0 mi     5/28/2008 Bike Random Route Easy 8.0 mi     5/29/2008 Bike Random Route Easy 8.0 mi     5/30/2008 Bike Random Route Easy 5.0 mi     5/31/2008 Bike Random Route Easy 23.4 mi     6/1/2008 Bike Random Route Easy 3.0 mi     6/2/2008 Bike Random Route Easy 8.0 mi     6/3/2008 Bike Random Route Easy 8.0 mi     6/4/2008 Bike Random Route Easy 8.0 mi     6/5/2008 Bike Random Route Easy 8.0 mi     6/7/2008 Bike Random Route Easy 8.0 mi     6/8/2008 Run Random Route Easy 2.0 mi     6/9/2008 Bike Random Route Easy 18.0 mi     6/10/2008 Bike Random Route Easy 8.0 mi     6/11/2008 Bike Random Route Easy 8.0 mi     6/12/2008 Bike Random Route Easy 8.0 mi     6/13/2008 Bike Random Route Easy 5.0 mi     6/14/2008 Run Random Route Easy 2.0 mi     6/14/2008 Bike Random Route Easy 20.0 mi     6/16/2008 Bike Random Route Easy 14.0 mi     6/17/2008 Bike Random Route Easy 18.5 mi     6/18/2008 Bike Random Route Easy 10.0 mi     6/22/2008 Bike Random Route Easy 2.5 mi     6/23/2008 Bike Random Route Easy 14.0 mi     6/24/2008 Bike Random Route Easy 10.0 mi     6/25/2008 Bike Random Route Easy 10.0 mi     6/26/2008 Bike Random Route Easy 9.0 mi     6/26/2008 Run Random Route Easy 3.0 mi     6/28/2008 Bike Random Route Easy 11.0 mi     6/29/2008 Bike Random Route Easy 4.0 mi     6/30/2008 Bike Random Route Easy 8.0 mi     7/2/2008 Bike Random Route Easy 10.0 mi     7/3/2008 Bike Random Route Easy 17.0 mi     7/4/2008 Bike Random Route Easy 6.0 mi     7/5/2008 Bike Random Route Easy 8.0 mi     7/14/2008 Bike Random Route Easy 6.0 mi     7/16/2008 Bike Random Route Easy 8.3 mi     7/19/2008 Bike Random Route Easy 9.5 mi     7/20/2008 Bike Random Route Easy 6.5 mi     7/26/2008 Run Random Route Hill 7.0 mi     7/29/2008 Bike Random Route Easy 8.0 mi     7/30/2008 Bike Random Route Easy 6.5 mi     8/1/2008 Bike Random Route Easy 10.0 mi     8/2/2008 Bike Random Route Easy 8.0 mi     8/3/2008 Bike Random Route Easy 4.5 mi     8/5/2008 Bike Random Route Easy 23.5 mi     8/11/2008 Bike Random Route Easy 10.5 mi     8/13/2008 Bike Random Route Easy 8.6 mi     8/14/2008 Bike Random Route Easy 8.6 mi     8/15/2008 Bike Random Route Easy 13.5 mi     8/16/2008 Bike Random Route Easy 5.5 mi     8/17/2008 Bike Random Route Easy 5.5 mi     8/18/2008 Bike Random Route Easy 10.5 mi