| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
 |
| 7/3/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
| 12/16/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
| 11/7/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 8/28/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 5/28/2007 |
Run |
Mounds 5 Mi |
Interval |
5.0 mi |
38:31 |
7:43 |
|
| 6/25/2007 |
Run |
Mounds 5 Mi |
Hill |
5.0 mi |
38:34 |
7:43 |
|
| 6/18/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/2/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 1/2/2009 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 4/24/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 5/9/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 8/3/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 10/22/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 8/18/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 9/19/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 8/15/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 5/26/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/20/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 6/27/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 9/25/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 10/23/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/1/2008 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
47:05 |
9:25 |
|
|