| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
20:08 |
7:38 |
 |
| 4/5/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
18:15 |
6:55 |
|
| 4/11/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
|
|
|
| 4/12/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
|
|
|
| 4/12/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:33 |
6:39 |
|
| 4/19/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:19 |
6:34 |
|
| 4/26/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:10 |
6:31 |
|
| 5/10/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:09 |
6:30 |
|
| 5/14/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:01 |
7:13 |
|
| 5/14/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:01 |
7:13 |
|
| 5/17/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:36 |
6:18 |
|
| 5/24/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:05 |
6:29 |
|
| 5/31/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:41 |
6:20 |
|
| 6/7/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:16 |
6:33 |
|
| 6/14/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:05 |
6:29 |
|
| 6/21/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:41 |
6:20 |
|
| 6/28/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:31 |
6:16 |
|
| 7/12/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:35 |
6:17 |
|
| 7/19/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:41 |
6:20 |
|
| 8/2/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:44 |
6:21 |
|
| 8/9/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:12 |
6:31 |
|
| 8/16/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:25 |
6:14 |
|
| 8/22/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
|
|
|
| 8/23/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
18:42 |
7:05 |
|
| 8/30/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:21 |
6:12 |
|
| 9/20/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:47 |
6:22 |
|
| 9/27/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:15 |
6:10 |
|
| 10/4/2007 |
Run |
Shadyside 1 lap |
Tempo |
2.6 mi |
16:49 |
6:23 |
|
| 10/19/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:23 |
7:21 |
|
| 10/31/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:09 |
7:16 |
|
| 11/8/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
18:44 |
7:06 |
|
| 11/12/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
18:42 |
7:05 |
|
|