| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
 |
| 1/9/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/19/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 1/20/2007 |
Bike |
Treadmill |
Easy |
|
25:00 |
|
|
| 1/22/2007 |
Bike |
Treadmill |
Easy |
|
15:00 |
|
|
| 1/30/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 2/10/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/6/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/12/2007 |
Bike |
Treadmill |
Easy |
|
35:00 |
|
|
| 11/28/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 11/30/2007 |
Swim |
Treadmill |
Mixed |
|
|
|
|
| 12/3/2007 |
Rowing |
Treadmill |
Default |
|
15:00 |
|
|
| 12/10/2007 |
Elliptical |
Treadmill |
Default |
|
15:00 |
|
|
| 12/10/2007 |
Rowing |
Treadmill |
Default |
|
15:00 |
|
|
| 12/10/2007 |
Stair Climber |
Treadmill |
Default |
|
10:00 |
|
|
| 12/17/2007 |
Stair Climber |
Treadmill |
Default |
|
5:00 |
|
|
| 12/27/2007 |
Rowing |
Treadmill |
Default |
|
10:00 |
|
|
| 12/28/2007 |
Elliptical |
Treadmill |
Default |
|
10:00 |
|
|
| 4/26/2009 |
Swim |
Treadmill |
Mixed |
250.0 yd |
|
|
|
| 6/16/2008 |
Swim |
Treadmill |
Mixed |
300.0 yd |
|
|
|
| 7/20/2008 |
Swim |
Treadmill |
Mixed |
300.0 yd |
|
|
|
| 8/31/2008 |
Swim |
Treadmill |
Mixed |
300.0 yd |
|
|
|
| 3/15/2009 |
Swim |
Treadmill |
Mixed |
300.0 yd |
|
|
|
| 4/19/2009 |
Swim |
Treadmill |
Mixed |
300.0 yd |
|
|
|
| 6/8/2009 |
Swim |
Treadmill |
Mixed |
300.0 yd |
|
|
|
| 6/23/2008 |
Swim |
Treadmill |
Mixed |
350.0 yd |
|
|
|
| 1/11/2009 |
Swim |
Treadmill |
Mixed |
350.0 yd |
|
|
|
| 12/12/2007 |
Swim |
Treadmill |
Mixed |
400.0 yd |
|
|
|
| 12/19/2007 |
Swim |
Treadmill |
Mixed |
400.0 yd |
|
|
|
| 6/30/2008 |
Swim |
Treadmill |
Mixed |
400.0 yd |
|
|
|
| 8/17/2008 |
Swim |
Treadmill |
Mixed |
400.0 yd |
|
|
|
| 3/29/2009 |
Swim |
Treadmill |
Mixed |
400.0 yd |
|
|
|
| 6/17/2009 |
Swim |
Treadmill |
Mixed |
400.0 m |
|
|
|
| 6/15/2009 |
Swim |
Treadmill |
Mixed |
450.0 yd |
|
|
|
| 7/5/2009 |
Swim |
Treadmill |
Mixed |
450.0 yd |
|
|
|
| 6/9/2008 |
Swim |
Treadmill |
Mixed |
500.0 yd |
|
|
|
| 6/1/2009 |
Swim |
Treadmill |
Mixed |
500.0 yd |
|
|
|
| 6/23/2009 |
Swim |
Treadmill |
Mixed |
500.0 yd |
|
|
|
| 4/5/2009 |
Swim |
Treadmill |
Mixed |
500.0 m |
|
|
|
| 1/23/2008 |
Swim |
Treadmill |
Mixed |
800.0 yd |
|
|
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/3/2007 |
Elliptical |
Treadmill |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 11/29/2009 |
Elliptical |
Treadmill |
Default |
1.3 mi |
15:00 |
12:00 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/2/2009 |
Elliptical |
Treadmill |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 12/12/2009 |
Elliptical |
Treadmill |
Default |
2.3 mi |
29:00 |
12:50 |
|
| 12/19/2009 |
Elliptical |
Treadmill |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 12/28/2009 |
Elliptical |
Treadmill |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/26/2007 |
Elliptical |
Treadmill |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 12/17/2007 |
Elliptical |
Treadmill |
Default |
2.6 mi |
30:00 |
11:30 |
|
| 12/21/2009 |
Elliptical |
Treadmill |
Default |
2.9 mi |
35:00 |
12:05 |
|
| 2/6/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
21:13 |
7:15 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/2/2010 |
Elliptical |
Treadmill |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:27 |
7:54 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/20/2008 |
Bike |
Treadmill |
Easy |
4.0 mi |
14:30 |
3:38 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 1/15/2008 |
Bike |
Treadmill |
Easy |
4.3 mi |
15:30 |
3:39 |
|
| 3/19/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
37:20 |
7:28 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:10 |
7:02 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
48:46 |
7:57 |
|
| 3/6/2008 |
Bike |
Treadmill |
Easy |
7.0 mi |
29:30 |
4:13 |
|
| 3/13/2008 |
Bike |
Treadmill |
Easy |
7.0 mi |
28:30 |
4:05 |
|
| 1/21/2008 |
Bike |
Treadmill |
Easy |
7.8 mi |
30:00 |
3:53 |
|
| 1/2/2008 |
Bike |
Treadmill |
Easy |
7.8 mi |
25:00 |
3:13 |
|
| 4/2/2008 |
Bike |
Treadmill |
Easy |
8.0 mi |
30:35 |
3:50 |
|
| 2/19/2008 |
Bike |
Treadmill |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 12/27/2007 |
Bike |
Treadmill |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 12/31/2007 |
Bike |
Treadmill |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 12/21/2007 |
Bike |
Treadmill |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 12/4/2007 |
Bike |
Treadmill |
Interval |
9.5 mi |
30:00 |
3:09 |
|
| 2/5/2008 |
Bike |
Treadmill |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 2/12/2008 |
Bike |
Treadmill |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 12/14/2007 |
Bike |
Treadmill |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
|