| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/23/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:33:22 |
7:08 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:10 |
7:57 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
9.9 mi |
1:15:35 |
7:39 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:19 |
8:24 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:45:22 |
7:53 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:22 |
8:15 |
|
| 8/13/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
9.3 mi |
1:03:24 |
6:50 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:17:49 |
8:12 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 8/4/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 8/2/2008 |
Run |
Little Earth 3 |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 7/31/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.3 mi |
27:21 |
8:25 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
9.5 mi |
1:15:51 |
8:00 |
|
| 7/28/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 7/26/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:57 |
8:21 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:05 |
7:46 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:12:16 |
7:25 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:04:28 |
7:54 |
|
| 7/18/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
59:54 |
7:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/14/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 7/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:54:54 |
8:13 |
|
| 7/9/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
55:50 |
7:44 |
|
| 7/7/2008 |
Run |
Little Earth 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:33:16 |
7:53 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 7/2/2008 |
Run |
Metrodome 3 Mi |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:20:36 |
7:41 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:03:04 |
7:53 |
|
| 6/21/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:39 |
7:27 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:11 |
8:34 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
2.9 mi |
19:10 |
6:36 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
19:51 |
6:24 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:21:59 |
8:12 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:02 |
8:27 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:54 |
7:22 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:34 |
7:50 |
|
|