| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:41 |
8:10 |
 |
| 5/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
6.2 mi |
41:30 |
6:42 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
13.2 mi |
1:36:44 |
7:19 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
51:11 |
7:19 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:05:45 |
7:44 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
4.6 mi |
35:14 |
7:42 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
7.2 mi |
58:09 |
8:04 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:07 |
7:51 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
5.7 mi |
45:03 |
7:56 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
1.7 mi |
14:46 |
8:33 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:10:37 |
7:41 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:57:33 |
8:24 |
|
| 3/20/2008 |
Run |
Random Route |
Fartlek |
6.1 mi |
45:00 |
7:27 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:28 |
8:26 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
9.1 mi |
1:13:55 |
8:06 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
5.0 mi |
31:22 |
6:18 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:02 |
7:55 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
6.6 mi |
54:51 |
8:19 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
12.2 mi |
1:34:37 |
7:45 |
|
| 3/8/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:22 |
8:02 |
|
| 3/5/2008 |
Run |
Random Route |
Hill |
7.9 mi |
1:06:32 |
8:28 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:10 |
8:32 |
|
| 3/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
51:16 |
7:52 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:36:48 |
8:06 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
8:59 |
|
| 2/27/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:11 |
7:05 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.9 mi |
50:30 |
8:38 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
11.1 mi |
1:25:25 |
7:43 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:01:54 |
7:27 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.9 mi |
39:01 |
7:56 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:10 |
7:02 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/18/2008 |
Run |
Random Route |
Hill |
5.6 mi |
47:22 |
8:28 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:26:40 |
8:04 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:14 |
8:15 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:00:47 |
8:07 |
|
| 2/11/2008 |
Run |
Random Route |
Interval |
5.6 mi |
44:14 |
7:57 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
46:04 |
7:36 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
21:13 |
7:15 |
|
| 2/4/2008 |
Run |
Random Route |
Interval |
9.6 mi |
1:18:20 |
8:09 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:01:34 |
7:42 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:40 |
8:08 |
|
| 1/30/2008 |
Run |
YWCA Indoor Track |
Interval |
6.3 mi |
48:34 |
7:41 |
|
| 1/29/2008 |
Run |
YWCA Indoor Track |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 1/28/2008 |
Run |
Random Route |
Fartlek |
5.3 mi |
42:00 |
7:56 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:44 |
9:27 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
48:46 |
7:57 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:08 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:36 |
8:41 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:24 |
8:14 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:44 |
8:26 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:29 |
9:03 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:07 |
7:59 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:52 |
8:57 |
|
| 1/1/2008 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 12/29/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
|