| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 5/31/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:18 |
7:11 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
46:35 |
7:34 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:27:08 |
8:35 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.3 mi |
24:31 |
7:33 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
8.7 mi |
1:19:52 |
9:11 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
24:54 |
7:40 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:46 |
7:53 |
|
| 4/17/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
54:29 |
7:13 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:48 |
7:40 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 4/8/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
30:06 |
7:05 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:56:17 |
7:46 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
54:26 |
7:16 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:34:38 |
7:54 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:12 |
8:17 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
5.3 mi |
40:09 |
7:38 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:16 |
7:47 |
|
| 3/22/2009 |
Run |
Random Route |
Race |
5.0 mi |
33:03 |
6:37 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:12 |
7:50 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
6.3 mi |
50:26 |
8:01 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.3 mi |
26:42 |
8:14 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
14.9 mi |
1:56:02 |
7:49 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
8:59 |
|
|