| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
Random Route |
Race |
3.0 mi |
22:46 |
7:36 |
 |
| 9/8/2012 |
Run |
|
Race |
5.0 mi |
37:38 |
7:32 |
|
| 8/28/2012 |
Run |
|
Interval |
5.0 mi |
44:32 |
8:58 |
|
| 7/17/2012 |
Run |
|
Interval |
4.7 mi |
42:04 |
8:59 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
1.6 mi |
12:19 |
7:51 |
|
| 5/13/2012 |
Run |
Random Route |
Default |
1.1 mi |
8:18 |
7:55 |
|
| 4/19/2012 |
Run |
|
Tempo |
3.7 mi |
31:36 |
8:33 |
|
| 4/3/2012 |
Run |
|
Fartlek |
3.6 mi |
29:04 |
8:10 |
|
| 3/25/2012 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 2/24/2012 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
29:24 |
9:08 |
|
| 1/7/2012 |
Run |
|
Easy |
2.6 mi |
29:38 |
11:22 |
|
| 1/5/2012 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:09 |
|
| 1/2/2012 |
Run |
|
Easy |
3.7 mi |
30:47 |
8:18 |
|
| 12/31/2011 |
Run |
|
Easy |
3.2 mi |
26:24 |
8:19 |
|
| 10/22/2011 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
34:34 |
8:25 |
|
| 9/23/2011 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:42 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
5.0 mi |
42:07 |
8:26 |
|
| 9/6/2011 |
Run |
Metrodome 3 |
Default |
3.0 mi |
25:37 |
8:35 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 8/28/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:55 |
9:38 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:22:03 |
8:57 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
6.2 mi |
48:57 |
7:54 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:28 |
8:43 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 7/27/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
28:51 |
9:08 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:26 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:22 |
9:18 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/3/2011 |
Run |
Random Route |
Easy |
4.3 mi |
38:25 |
8:55 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:09 |
9:08 |
|
| 6/19/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
|
|
|
| 6/14/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:17 |
|
| 6/8/2011 |
Run |
Metrodome 3 |
Easy |
3.5 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
Easy |
5.6 mi |
56:06 |
10:03 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:55 |
9:08 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:35:47 |
10:27 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:47 |
9:16 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
4.7 mi |
40:09 |
8:34 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:29 |
10:38 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:19:20 |
10:11 |
|
| 4/2/2011 |
Run |
Home to Humbolt Ave via Greenway |
Easy |
5.2 mi |
50:10 |
9:38 |
|
| 3/12/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 2/21/2011 |
Run |
Random Route |
Hill |
3.4 mi |
30:09 |
8:59 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:26 |
9:00 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
4.6 mi |
41:37 |
9:03 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
6.3 mi |
1:00:27 |
9:35 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|