Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/17/2007 Run
Treadmill
Easy 0.5 mi    
1/20/2007 Run
Treadmill
Easy 0.5 mi    
1/22/2007 Run
Treadmill
Easy 0.5 mi    
1/23/2007 Run
Treadmill
Easy 0.5 mi    
1/29/2007 Run
Treadmill
Easy 1.5 mi    
1/31/2007 Run
Treadmill
Easy 0.5 mi    
2/1/2007 Run
Treadmill
Easy 0.5 mi    
2/5/2007 Run
Treadmill
Easy 0.5 mi    
2/6/2007 Run
Treadmill
Easy 1.0 mi    
2/7/2007 Run
Treadmill
Easy 0.5 mi    
2/8/2007 Run
Treadmill
Easy 1.0 mi    
2/9/2007 Run
Treadmill
Easy 0.5 mi    
2/13/2007 Run
Treadmill
Easy 2.0 mi    
2/14/2007 Run
Treadmill
Easy 2.0 mi 15:00 7:30
2/15/2007 Run
Treadmill
Easy 2.5 mi 20:00 8:00
2/16/2007 Run
Treadmill
Easy 3.1 mi 25:00 8:04
2/19/2007 Run
Treadmill
Easy 3.1 mi 25:00 8:04
2/20/2007 Run
Treadmill
Easy 3.1 mi 25:00 8:04
2/21/2007 Run
Treadmill
Easy 2.5 mi    
2/22/2007 Run
Random Route
Easy 4.5 mi    
2/26/2007 Run
Treadmill
Easy 3.1 mi 24:15 7:50
2/27/2007 Run
Treadmill
Easy 3.1 mi 24:00 7:45
2/28/2007 Run
Shadyside 2 laps
Easy 5.3 mi 42:00 7:56
3/1/2007 Run
Treadmill
Easy 3.1 mi 24:20 7:51
3/2/2007 Run
Treadmill
Easy 3.1 mi 24:25 7:53
3/6/2007 Run
Treadmill
Easy 3.1 mi 24:10 7:48
3/7/2007 Run
Treadmill
Easy 3.1 mi 24:20 7:51
3/9/2007 Run
Random Route
Easy 2.8 mi 26:00 9:18
3/10/2007 Run
Random Route
Easy 3.7 mi 31:22 8:29
3/13/2007 Run
Shadyside 2 laps
Easy 5.3 mi 42:10 7:58
3/14/2007 Run
Mounds Perimeter
Easy 3.0 mi    
3/15/2007 Run
Treadmill
Easy 3.1 mi 24:27 7:54
3/16/2007 Run
Treadmill
Easy 3.8 mi 30:00 7:54
3/17/2007 Run
Shadyside 10K Course
Easy 6.2 mi 50:37 8:10
3/19/2007 Run
Treadmill
Fartlek 5.0 mi 37:20 7:28
3/20/2007 Run
Random Route
Easy 4.0 mi 31:49 7:58
3/21/2007 Run
Random Route
Easy 3.7 mi 27:30 7:33
3/22/2007 Run
Random Route
Easy 0.8 mi    
3/24/2007 Run
Random Route
Easy 2.0 mi    
3/26/2007 Run
Shadyside 2 laps
Easy 5.3 mi 40:15 7:36
3/27/2007 Run
Random Route
Easy 4.2 mi 31:15 7:27
3/28/2007 Run
Shadyside 1 lap
Easy 2.6 mi 20:08 7:38
3/29/2007 Run
Mounds 6Mi
Easy 6.0 mi 46:51 7:49
3/30/2007 Run
Random Route
Easy 4.3 mi 30:39 7:13
3/31/2007 Run
Random Route
Easy 4.0 mi    
4/2/2007 Run
Shadyside 2 laps
Interval 5.3 mi 39:17 7:25
4/4/2007 Run
Mounds 5 Mi
Easy 5.0 mi    
4/5/2007 Run
Shadyside 1 lap
Race 2.6 mi 18:15 6:55
4/5/2007 Run
Random Route
Easy 2.4 mi    
4/9/2007 Run
Random Route
Easy 8.0 mi 1:05:22 8:11
4/10/2007 Run
To Shadyside back thru Athletic
Easy 4.0 mi 30:48 7:42
4/11/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
4/12/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:33 6:39
4/13/2007 Run
Shadyside 2 laps
Easy 5.3 mi 37:54 7:10
4/14/2007 Run
Random Route
Long 10.0 mi 1:27:34 8:46
4/16/2007 Run
Random Route
Easy 4.0 mi 31:30 7:53
4/19/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:19 6:34
4/21/2007 Run
Random Route
Race 9.3 mi 1:12:47 7:50
4/23/2007 Run
Random Route
Fartlek 5.0 mi 36:35 7:19
4/24/2007 Run
Mounds 5 Mi
Easy 5.0 mi 39:26 7:54
4/26/2007 Run
Random Route
Easy 0.5 mi    
4/26/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:10 6:31
4/27/2007 Run
To Shadyside back thru Athletic
Easy 4.0 mi    
4/28/2007 Run
Mounds 6Mi
Easy 6.0 mi    
4/30/2007 Run
Shadyside 2 laps
Easy 5.3 mi 38:40 7:18
5/2/2007 Run
Random Route
Easy 3.7 mi 25:38 7:02
5/3/2007 Run
Random Route
Easy 2.0 mi    
5/5/2007 Run
Random Route
Race 13.1 mi 1:41:53 7:47
5/8/2007 Run
Random Route
Easy 4.0 mi 30:23 7:36
5/9/2007 Run
Mounds 5 Mi
Easy 5.0 mi 39:42 7:57
5/10/2007 Run
Random Route
Easy 2.0 mi    
5/10/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:09 6:30
5/12/2007 Run
Random Route
Race 5.0 km 20:27 6:35
5/14/2007 Run
Shadyside 1 lap
Easy 2.6 mi 19:01 7:13
5/17/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:36 6:18