Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/17/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
1/20/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
1/22/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
1/23/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
1/31/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
2/1/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
2/5/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
2/7/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
2/9/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
4/26/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
3/22/2007 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
2/6/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
2/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
1/29/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
2/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
2/15/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/21/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
3/28/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
20:08 |
7:38 |
|
4/5/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
18:15 |
6:55 |
|
4/11/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
|
|
|
4/12/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:33 |
6:39 |
|
4/19/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:19 |
6:34 |
|
4/26/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:10 |
6:31 |
|
5/10/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:09 |
6:30 |
|
5/14/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:01 |
7:13 |
|
5/17/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:36 |
6:18 |
|
3/9/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
3/14/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
|
|
|
2/16/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
2/19/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
2/20/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
2/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:50 |
|
2/27/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
3/1/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:20 |
7:51 |
|
3/2/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:25 |
7:53 |
|
3/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
3/7/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:20 |
7:51 |
|
3/15/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
24:27 |
7:54 |
|
5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
20:27 |
6:35 |
|
3/21/2007 |
Run |
Random Route |
Easy |
3.7 mi |
27:30 |
7:33 |
|
5/2/2007 |
Run |
Random Route |
Easy |
3.7 mi |
25:38 |
7:02 |
|
3/10/2007 |
Run |
Random Route |
Easy |
3.7 mi |
31:22 |
8:29 |
|
3/16/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:49 |
7:58 |
|
3/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/10/2007 |
Run |
To Shadyside back thru Athletic |
Easy |
4.0 mi |
30:48 |
7:42 |
|
4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
4/27/2007 |
Run |
To Shadyside back thru Athletic |
Easy |
4.0 mi |
|
|
|
5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
3/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
31:15 |
7:27 |
|
3/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
30:39 |
7:13 |
|
2/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/19/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
37:20 |
7:28 |
|
4/4/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
4/23/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:35 |
7:19 |
|
4/24/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:26 |
7:54 |
|
5/9/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:42 |
7:57 |
|
2/28/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
42:00 |
7:56 |
|
3/13/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
42:10 |
7:58 |
|
3/26/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
40:15 |
7:36 |
|
4/2/2007 |
Run |
Shadyside 2 laps |
Interval |
5.3 mi |
39:17 |
7:25 |
|
4/13/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
37:54 |
7:10 |
|
4/30/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
38:40 |
7:18 |
|
3/29/2007 |
Run |
Mounds 6Mi |
Easy |
6.0 mi |
46:51 |
7:49 |
|
4/28/2007 |
Run |
Mounds 6Mi |
Easy |
6.0 mi |
|
|
|
3/17/2007 |
Run |
Shadyside 10K Course |
Easy |
6.2 mi |
50:37 |
8:10 |
|
4/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
4/21/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:12:47 |
7:50 |
|
4/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
5/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:41:53 |
7:47 |
|