| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
|
Easy |
4.2 mi |
37:10 |
8:51 |
 |
| 2/18/2013 |
Run |
|
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 8/21/2012 |
Run |
|
Interval |
5.8 mi |
59:51 |
10:20 |
|
| 8/17/2012 |
Run |
|
Tempo |
2.8 mi |
23:57 |
8:38 |
|
| 8/7/2012 |
Run |
|
Interval |
5.2 mi |
47:16 |
9:06 |
|
| 8/2/2012 |
Run |
|
Interval |
2.1 mi |
18:26 |
8:40 |
|
| 7/10/2012 |
Run |
|
Interval |
5.5 mi |
51:04 |
9:18 |
|
| 7/3/2012 |
Run |
|
Interval |
4.8 mi |
41:51 |
8:43 |
|
| 6/16/2012 |
Run |
|
Long |
6.0 mi |
47:52 |
7:59 |
|
| 6/11/2012 |
Run |
Random Route |
Fartlek |
5.5 mi |
46:06 |
8:21 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:12 |
8:37 |
|
| 5/11/2012 |
Run |
|
Default |
3.5 mi |
29:19 |
8:26 |
|
| 5/8/2012 |
Run |
Random Route |
Interval |
5.3 mi |
45:18 |
8:37 |
|
| 4/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Long |
7.3 mi |
|
|
|
| 4/6/2012 |
Run |
|
Tempo |
5.0 mi |
43:52 |
8:48 |
|
| 3/31/2012 |
Run |
|
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
3.3 mi |
29:11 |
8:50 |
|
| 3/6/2012 |
Run |
Metrodome 3 |
Easy |
3.3 mi |
27:39 |
8:31 |
|
| 2/26/2012 |
Run |
|
Default |
3.6 mi |
31:37 |
8:42 |
|
| 2/16/2012 |
Run |
Metrodome 3 |
Default |
3.1 mi |
28:12 |
9:03 |
|
| 1/22/2012 |
Run |
|
Easy |
3.1 mi |
28:44 |
9:11 |
|
| 10/30/2011 |
Run |
|
Easy |
3.1 mi |
30:31 |
9:44 |
|
| 10/2/2011 |
Run |
Random Route |
Race |
10.1 mi |
1:19:58 |
7:54 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
57:51 |
8:20 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:13:04 |
9:25 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
9:00 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:57 |
9:22 |
|
| 7/14/2011 |
Run |
Powderhorn Upper |
Easy |
3.1 mi |
|
|
|
| 6/29/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
|
|
|
| 5/14/2011 |
Run |
Random Route |
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:45 |
12:03 |
|
| 4/28/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 4/17/2011 |
Run |
Random Route |
Race |
4.0 mi |
34:55 |
8:42 |
|
| 4/15/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
5.8 mi |
49:21 |
8:34 |
|
| 3/24/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:50 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.6 mi |
43:04 |
9:23 |
|
| 2/13/2011 |
Run |
Greenway - 24th |
Easy |
3.0 mi |
|
|
|
| 1/8/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:20:54 |
9:03 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 12/20/2010 |
Run |
Random Route |
Easy |
|
41:00 |
|
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/6/2010 |
Run |
Random Route |
Easy |
7.2 mi |
58:22 |
8:06 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:22 |
10:19 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:27 |
7:59 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.7 mi |
23:39 |
8:46 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:45 |
8:41 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:04 |
8:20 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:02 |
8:38 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.6 mi |
33:25 |
9:17 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
2.1 mi |
18:15 |
8:42 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/15/2010 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
59:37 |
9:08 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:35 |
8:17 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:35 |
9:02 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:08 |
8:54 |
|
| 2/9/2010 |
Run |
YWCA Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:13 |
8:12 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:11 |
8:55 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
26.5 mi |
3:56:01 |
8:55 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:08 |
8:39 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:22 |
8:02 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:12 |
7:51 |
|
| 9/15/2009 |
Run |
Random Route |
Fartlek |
7.5 mi |
59:54 |
8:00 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:16:54 |
8:08 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:37 |
6:40 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
8.7 mi |
1:10:11 |
8:05 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
15.7 mi |
2:04:08 |
7:56 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
9.1 mi |
1:10:35 |
7:44 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:21:51 |
8:01 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
8.5 mi |
1:05:46 |
7:45 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 8/11/2009 |
Run |
Random Route |
Fartlek |
9.9 mi |
1:22:10 |
8:17 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
8:00 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:38 |
8:55 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.2 mi |
35:27 |
8:33 |
|
| 7/28/2009 |
Run |
Random Route |
Hill |
6.5 mi |
52:40 |
8:07 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.4 mi |
35:57 |
8:16 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:30 |
7:50 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.2 mi |
17:04 |
7:55 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
7.3 mi |
58:31 |
8:05 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
7.0 mi |
54:26 |
7:47 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:28 |
7:52 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 6/2/2009 |
Run |
Random Route |
Hill |
4.5 mi |
36:01 |
8:01 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:49 |
7:26 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
22:25 |
7:01 |
|
|