Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/13/2012 Run   Hill 3.0 mi     10/19/2012 Run   Easy 4.0 mi     4/9/2013 Run Powderhorn Upper Easy 3.2 mi     9/15/2012 Run   Long 7.0 mi 54:40 7:49 7/21/2012 Run   Tempo 6.0 mi 48:32 8:06 5/11/2013 Run Random Route Easy 6.0 mi 49:22 8:14 8/24/2012 Run   Tempo 5.5 mi 45:18 8:15 4/28/2012 Run   Easy 4.5 mi 36:45 8:15 6/7/2012 Run Random Route Easy 3.1 mi 25:19 8:18 9/3/2013 Run Random Route Interval 6.4 mi 53:17 8:20 6/30/2012 Run   Tempo 7.0 mi 58:49 8:22 6/13/2013 Run Random Route Interval 4.9 mi 40:52 8:23 7/20/2013 Run Random Route Long 8.4 mi 1:10:26 8:24 6/19/2012 Run   Interval 5.0 mi 42:03 8:24 5/16/2012 Run Random Route Easy 3.0 mi 25:37 8:28 7/5/2012 Run   Tempo 6.1 mi 51:55 8:30 9/8/2013 Run Random Route Long 11.5 mi 1:37:59 8:30 5/28/2012 Run Random Route Easy 4.7 mi 39:33 8:31 3/3/2013 Run   Race 3.1 mi 26:26 8:32 8/4/2012 Run   Long 9.3 mi 1:19:01 8:32 11/22/2012 Run   Easy 3.1 mi 26:30 8:33 5/7/2013 Run Metrodome Loop Easy 3.2 mi 27:12 8:35 11/6/2014 Run Random Route Easy 3.2 mi 27:33 8:37 5/2/2013 Run Metrodome Loop Easy 3.1 mi 26:47 8:39 6/28/2013 Run Random Route Long 9.0 mi 1:18:18 8:41 1/1/2013 Run Random Route Easy 3.1 mi 27:01 8:42 6/26/2012 Run   Interval 5.0 mi 43:34 8:42 10/17/2014 Run Random Route Easy 3.5 mi 30:27 8:42 12/8/2012 Run   Easy 3.1 mi 27:00 8:43 5/23/2013 Run Random Route Tempo 7.0 mi 1:01:19 8:46 9/4/2012 Run   Interval 3.8 mi 33:25 8:47 6/11/2013 Run Random Route Interval 5.2 mi 45:47 8:48 9/22/2012 Run   Race 13.1 mi 1:55:21 8:49 11/2/2014 Run Random Route Easy 3.1 mi 27:19 8:49 6/18/2013 Run Random Route Interval 5.8 mi 51:18 8:53 4/17/2013 Run Powderhorn Upper Easy 3.2 mi 28:32 8:55 9/1/2012 Run   Long 6.0 mi 53:09 8:56 1/5/2013 Run   Easy 3.1 mi 27:50 8:59 9/27/2014 Run Random Route Easy 3.2 mi 29:07 9:06 9/10/2013 Run Random Route Interval 4.4 mi 40:31 9:08 12/9/2014 Run Random Route Easy 3.2 mi 29:16 9:09 9/29/2012 Run   Race 3.2 mi 29:13 9:10 12/26/2014 Run Random Route Easy 2.7 mi 24:55 9:14 12/3/2014 Run Random Route Easy 5.5 mi 50:58 9:16 10/7/2014 Run Random Route Easy 3.1 mi 28:46 9:17 3/14/2013 Run   Easy 5.5 mi 51:09 9:18 12/27/2012 Run   Easy 3.0 mi 27:55 9:19 8/31/2013 Run Random Route Long 9.9 mi 1:32:21 9:19 7/31/2012 Run   Interval 5.3 mi 49:45 9:19 7/9/2013 Run Random Route Interval 5.2 mi 49:18 9:26 10/25/2014 Run Random Route Easy 4.1 mi 38:43 9:27 10/20/2012 Run   Easy 3.0 mi 28:33 9:28 9/11/2014 Run Random Route Easy 3.1 mi 29:29 9:31 7/15/2012 Run   Hill 5.9 mi 57:20 9:44 7/16/2013 Run Random Route Interval 5.9 mi 57:29 9:45 7/7/2012 Run   Long 9.7 mi 1:34:27 9:45 12/27/2013 Run Random Route Default 5.3 mi 52:21 9:53 11/27/2014 Run Random Route Race 3.3 mi 32:53 9:58 4/23/2013 Run Powderhorn Upper Easy 3.2 mi 32:39 10:13 12/28/2013 Run Random Route Default 3.4 mi 36:40 10:48 8/19/2012 Run   Long 8.3 mi 1:54:07 13:47 10/21/2012 Run   Hill 5.3 mi 1:17:53 14:44