| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:42 |
8:23 |
 |
| 3/13/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
44:28 |
7:25 |
|
| 3/10/2009 |
Run |
Random Route |
Hill |
7.0 mi |
57:19 |
8:12 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:30 |
8:27 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:50 |
8:17 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:30:20 |
7:59 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
40:03 |
7:17 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
5.3 mi |
43:11 |
8:14 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:16 |
8:21 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
5.6 mi |
48:18 |
8:38 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:44 |
8:46 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:55 |
8:05 |
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:02 |
8:20 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
6.0 mi |
47:42 |
7:57 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:27:37 |
7:43 |
|
| 2/13/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
38:30 |
7:33 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
27:14 |
8:39 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.6 mi |
59:21 |
8:57 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.6 mi |
1:18:21 |
8:10 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:50 |
8:12 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:23 |
8:55 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.4 mi |
25:50 |
7:43 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
58:49 |
7:51 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:34 |
8:08 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:51 |
8:52 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
6.5 mi |
45:37 |
7:02 |
|
| 1/21/2009 |
Run |
Metrodome 3 Mi |
Easy |
3.3 mi |
28:13 |
8:41 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:53 |
9:35 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:24 |
8:28 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
27:10 |
8:38 |
|
| 1/12/2009 |
Run |
Metrodome 3 Mi |
Easy |
3.3 mi |
26:58 |
8:18 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:30:27 |
7:52 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:16 |
|
| 1/7/2009 |
Run |
Little Earth 3 |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:14 |
8:13 |
|
| 1/2/2009 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:55 |
8:11 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:24 |
7:29 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
45:46 |
7:28 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/17/2008 |
Run |
Metrodome 3 Mi |
Easy |
3.3 mi |
26:57 |
8:18 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.6 mi |
51:10 |
9:09 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:12:53 |
7:46 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/10/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.3 mi |
28:24 |
8:45 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:52 |
9:13 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:26:00 |
7:59 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:19 |
7:51 |
|
| 12/3/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.3 mi |
27:01 |
8:19 |
|
| 12/2/2008 |
Run |
Downtown-Park 4 |
Easy |
4.3 mi |
33:44 |
7:57 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:34 |
7:57 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
23:19 |
7:32 |
|
|