| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
Random Route |
Default |
3.1 mi |
27:58 |
9:02 |
 |
| 10/18/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
56:24 |
8:42 |
|
| 10/16/2013 |
Run |
Random Route |
Interval |
6.6 mi |
57:15 |
8:44 |
|
| 10/12/2013 |
Run |
Random Route |
Tempo |
7.9 mi |
1:13:46 |
9:22 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
4.7 mi |
43:30 |
9:11 |
|
| 10/6/2013 |
Run |
Random Route |
Race |
10.1 mi |
1:17:44 |
7:43 |
|
| 10/1/2013 |
Run |
Random Route |
Interval |
4.0 mi |
38:17 |
9:35 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
4.9 mi |
46:03 |
9:27 |
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
45:48 |
9:10 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:43:02 |
8:57 |
|
| 8/13/2013 |
Run |
Random Route |
Interval |
5.5 mi |
48:01 |
8:49 |
|
| 8/6/2013 |
Run |
Random Route |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
7.0 mi |
58:16 |
8:20 |
|
| 7/18/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:33 |
8:39 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
10.7 mi |
2:10:08 |
12:09 |
|
| 7/7/2013 |
Run |
Random Route |
Interval |
6.8 mi |
1:10:54 |
10:22 |
|
| 7/4/2013 |
Run |
Random Route |
Interval |
6.8 mi |
59:45 |
8:45 |
|
| 6/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
49:18 |
8:58 |
|
| 6/8/2013 |
Run |
Random Route |
Long |
4.9 mi |
40:29 |
8:16 |
|
| 6/4/2013 |
Run |
Random Route |
Interval |
4.4 mi |
39:27 |
9:00 |
|
| 5/28/2013 |
Run |
Random Route |
Long |
4.0 mi |
38:11 |
9:32 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
| 5/21/2013 |
Run |
Random Route |
Interval |
5.6 mi |
53:06 |
9:30 |
|
| 5/9/2013 |
Run |
Random Route |
Race |
1.0 mi |
8:34 |
8:34 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:28 |
8:20 |
|
| 4/25/2013 |
Run |
Metrodome Loop |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 2/26/2013 |
Run |
|
Easy |
3.2 mi |
31:21 |
9:48 |
|
| 1/18/2013 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/24/2012 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 12/1/2012 |
Run |
|
Race |
3.0 mi |
22:06 |
7:22 |
|
| 11/18/2012 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 10/27/2012 |
Run |
|
Easy |
3.1 mi |
25:49 |
8:22 |
|
|