Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/27/2012 Run   Easy 3.1 mi 25:49 8:22
11/18/2012 Run   Easy 3.1 mi 28:08 9:05
12/1/2012 Run   Race 3.0 mi 22:06 7:22
12/24/2012 Run   Easy 3.3 mi 29:04 8:49
1/8/2013 Run   Easy 4.0 mi 35:30 8:53
1/18/2013 Run   Easy 4.0 mi 33:19 8:20
2/26/2013 Run   Easy 3.2 mi 31:21 9:48
3/10/2013 Run   Easy 4.0 mi 35:06 8:47
4/4/2013 Run   Easy 3.0 mi    
4/13/2013 Run
Random Route
Easy 3.1 mi 29:34 9:33
4/20/2013 Run
Random Route
Easy 4.0 mi 35:47 8:57
4/25/2013 Run
Metrodome Loop
Easy 3.1 mi 26:33 8:34
4/30/2013 Run
Random Route
Easy 3.3 mi 27:28 8:20
5/9/2013 Run
Random Route
Race 1.0 mi 8:34 8:34
5/21/2013 Run
Random Route
Interval 5.6 mi 53:06 9:30
5/25/2013 Run
Random Route
Long 6.3 mi 1:02:02 9:56
5/28/2013 Run
Random Route
Long 4.0 mi 38:11 9:32
6/4/2013 Run
Random Route
Interval 4.4 mi 39:27 9:00
6/8/2013 Run
Random Route
Long 4.9 mi 40:29 8:16
6/25/2013 Run
Random Route
Interval 5.5 mi 49:18 8:58
7/4/2013 Run
Random Route
Interval 6.8 mi 59:45 8:45
7/7/2013 Run
Random Route
Interval 6.8 mi 1:10:54 10:22
7/14/2013 Run
Random Route
Long 10.7 mi 2:10:08 12:09
7/18/2013 Run
Random Route
Tempo 7.0 mi 1:00:33 8:39
7/23/2013 Run
Random Route
Interval 7.0 mi 58:16 8:20
8/6/2013 Run
Random Route
Interval 6.0 mi 52:30 8:45
8/13/2013 Run
Random Route
Interval 5.5 mi 48:01 8:49
8/17/2013 Run
Random Route
Long 11.5 mi 1:43:02 8:57
8/27/2013 Run
Random Route
Interval 5.0 mi 45:48 9:10
9/4/2013 Run
Random Route
Easy 4.9 mi 46:03 9:27
10/1/2013 Run
Random Route
Interval 4.0 mi 38:17 9:35
10/6/2013 Run
Random Route
Race 10.1 mi 1:17:44 7:43
10/10/2013 Run
Random Route
Easy 4.7 mi 43:30 9:11
10/12/2013 Run
Random Route
Tempo 7.9 mi 1:13:46 9:22
10/16/2013 Run
Random Route
Interval 6.6 mi 57:15 8:44
10/18/2013 Run
Random Route
Tempo 6.5 mi 56:24 8:42
12/3/2013 Run
Random Route
Default 3.1 mi 27:58 9:02
1/28/2014 Run
Random Route
Default 3.3 mi 30:00 9:09
2/19/2014 Run
Random Route
Default 3.2 mi 32:14 10:05
2/23/2014 Run
Random Route
Default 2.6 mi 25:12 9:44
3/7/2014 Run
Random Route
Default 3.1 mi 29:34 9:33
3/11/2014 Run
Random Route
Default 4.0 mi 35:02 8:46
3/15/2014 Run
Random Route
Default 5.4 mi 46:48 8:40
3/18/2014 Run
Random Route
Default 2.8 mi 27:17 9:45
3/21/2014 Run
Random Route
Default 3.2 mi 31:22 9:49
3/29/2014 Run
Random Route
Default 5.8 mi 51:31 8:53
4/1/2014 Run
Random Route
Default 4.7 mi 48:02 10:14
4/8/2014 Run
Random Route
Default 3.2 mi 28:45 9:00
4/12/2014 Run
Random Route
Default 3.6 mi 31:43 8:49
4/14/2014 Run
Random Route
Default 3.8 mi 32:59 8:41
4/16/2014 Run
Random Route
Default 4.5 mi 39:30 8:47
4/27/2014 Run
Random Route
Default 3.9 mi 32:41 8:23
4/30/2014 Run
Random Route
Default 3.4 mi 33:07 9:49
6/3/2014 Run
Random Route
Default 3.2 mi 27:24 8:34
6/9/2014 Run
Random Route
Default 3.2 mi 28:23 8:53
6/14/2014 Run
Random Route
Default 7.4 mi 1:00:52 8:14
6/24/2014 Run
Random Route
Default 3.1 mi 27:22 8:50
6/26/2014 Run
Random Route
Default 3.3 mi 31:20 9:30
7/1/2014 Run
Random Route
Default 3.2 mi 26:52 8:24
7/5/2014 Run
Random Route
Default 9.2 mi 1:29:02 9:41
7/8/2014 Run
Random Route
Default 2.8 mi 24:58 8:55
7/12/2014 Run
Random Route
Default 6.3 mi 59:36 9:28
7/29/2014 Run
Random Route
Default 2.4 mi    
12/5/2014 Run
Random Route
Easy 3.2 mi 28:50 9:01
1/17/2015 Run
Random Route
Easy 1.5 mi    
1/23/2015 Run
Random Route
Easy 3.2 mi 27:44 8:40
1/27/2015 Run
Random Route
Easy 3.2 mi 28:53 9:02
2/10/2015 Run
Random Route
Easy 3.9 mi 34:33 8:52
2/12/2015 Run
Random Route
Easy 3.2 mi 29:49 9:20
2/28/2015 Run
Random Route
Easy 4.0 mi 34:15 8:34
3/3/2015 Run
Random Route
Easy 3.7 mi 32:57 8:55
3/8/2015 Run
Random Route
Easy 4.4 mi 43:41 9:56
3/10/2015 Run
Random Route
Easy 3.2 mi 28:59 9:04
3/12/2015 Run
Random Route
Easy 3.0 mi 26:53 8:58
3/19/2015 Run
Random Route
Easy 3.1 mi 28:00 9:02
3/22/2015 Run
Random Route
Easy 3.7 mi 34:39 9:22
3/31/2015 Run
Random Route
Easy 3.1 mi 27:53 9:00
4/11/2015 Run
Random Route
Easy 4.1 mi 39:45 9:42
4/18/2015 Run
Random Route
Easy 4.4 mi 43:17 9:51
5/2/2015 Run
Random Route
Easy 6.3 mi 1:00:15 9:34
5/9/2015 Run
Random Route
Easy 3.3 mi    
5/16/2015 Run
Random Route
Easy 3.3 mi 39:35 12:00
5/19/2015 Run
Random Route
Easy 3.6 mi 32:19 8:59
5/23/2015 Run
Random Route
Easy 5.7 mi 50:40 8:54
5/25/2015 Run
Random Route
Easy 4.5 mi 46:57 10:26
5/30/2015 Run
Random Route
Easy 2.4 mi    
6/2/2015 Run
Random Route
Easy 3.6 mi 35:20 9:49
6/6/2015 Run
Random Route
Easy 6.0 mi 52:42 8:47
6/9/2015 Run
Random Route
Easy 4.5 mi 44:07 9:49
6/13/2015 Run
Random Route
Easy 6.9 mi 1:01:30 8:55
6/16/2015 Run
Random Route
Easy 4.7 mi 43:27 9:15
6/18/2015 Run
Random Route
Easy 5.0 mi 43:10 8:38
6/20/2015 Run
Random Route
Easy 5.3 mi 46:46 8:50
6/27/2015 Run
Random Route
Easy 4.5 mi    
7/5/2015 Run
Random Route
Easy 4.6 mi 51:29 11:12
7/9/2015 Run
Random Route
Easy 4.8 mi 48:05 10:02
7/11/2015 Run
Random Route
Easy 8.5 mi    
7/25/2015 Run
Random Route
Easy 5.5 mi    
8/5/2015 Run
Random Route
Easy 8.0 mi    
8/7/2015 Run
Random Route
Easy 3.8 mi 35:50 9:26