Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/27/2012 |
Run |
|
Easy |
3.1 mi |
25:49 |
8:22 |
|
11/18/2012 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:05 |
|
12/1/2012 |
Run |
|
Race |
3.0 mi |
22:06 |
7:22 |
|
12/24/2012 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:49 |
|
1/8/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
1/18/2013 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:20 |
|
2/26/2013 |
Run |
|
Easy |
3.2 mi |
31:21 |
9:48 |
|
3/10/2013 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
4/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:34 |
9:33 |
|
4/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
4/25/2013 |
Run |
Metrodome Loop |
Easy |
3.1 mi |
26:33 |
8:34 |
|
4/30/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:28 |
8:20 |
|
5/9/2013 |
Run |
Random Route |
Race |
1.0 mi |
8:34 |
8:34 |
|
5/21/2013 |
Run |
Random Route |
Interval |
5.6 mi |
53:06 |
9:30 |
|
5/25/2013 |
Run |
Random Route |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
5/28/2013 |
Run |
Random Route |
Long |
4.0 mi |
38:11 |
9:32 |
|
6/4/2013 |
Run |
Random Route |
Interval |
4.4 mi |
39:27 |
9:00 |
|
6/8/2013 |
Run |
Random Route |
Long |
4.9 mi |
40:29 |
8:16 |
|
6/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
49:18 |
8:58 |
|
7/4/2013 |
Run |
Random Route |
Interval |
6.8 mi |
59:45 |
8:45 |
|
7/7/2013 |
Run |
Random Route |
Interval |
6.8 mi |
1:10:54 |
10:22 |
|
7/14/2013 |
Run |
Random Route |
Long |
10.7 mi |
2:10:08 |
12:09 |
|
7/18/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:33 |
8:39 |
|
7/23/2013 |
Run |
Random Route |
Interval |
7.0 mi |
58:16 |
8:20 |
|
8/6/2013 |
Run |
Random Route |
Interval |
6.0 mi |
52:30 |
8:45 |
|
8/13/2013 |
Run |
Random Route |
Interval |
5.5 mi |
48:01 |
8:49 |
|
8/17/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:43:02 |
8:57 |
|
8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
45:48 |
9:10 |
|
9/4/2013 |
Run |
Random Route |
Easy |
4.9 mi |
46:03 |
9:27 |
|
10/1/2013 |
Run |
Random Route |
Interval |
4.0 mi |
38:17 |
9:35 |
|
10/6/2013 |
Run |
Random Route |
Race |
10.1 mi |
1:17:44 |
7:43 |
|
10/10/2013 |
Run |
Random Route |
Easy |
4.7 mi |
43:30 |
9:11 |
|
10/12/2013 |
Run |
Random Route |
Tempo |
7.9 mi |
1:13:46 |
9:22 |
|
10/16/2013 |
Run |
Random Route |
Interval |
6.6 mi |
57:15 |
8:44 |
|
10/18/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
56:24 |
8:42 |
|
12/3/2013 |
Run |
Random Route |
Default |
3.1 mi |
27:58 |
9:02 |
|
1/28/2014 |
Run |
Random Route |
Default |
3.3 mi |
30:00 |
9:09 |
|
2/19/2014 |
Run |
Random Route |
Default |
3.2 mi |
32:14 |
10:05 |
|
2/23/2014 |
Run |
Random Route |
Default |
2.6 mi |
25:12 |
9:44 |
|
3/7/2014 |
Run |
Random Route |
Default |
3.1 mi |
29:34 |
9:33 |
|
3/11/2014 |
Run |
Random Route |
Default |
4.0 mi |
35:02 |
8:46 |
|
3/15/2014 |
Run |
Random Route |
Default |
5.4 mi |
46:48 |
8:40 |
|
3/18/2014 |
Run |
Random Route |
Default |
2.8 mi |
27:17 |
9:45 |
|
3/21/2014 |
Run |
Random Route |
Default |
3.2 mi |
31:22 |
9:49 |
|
3/29/2014 |
Run |
Random Route |
Default |
5.8 mi |
51:31 |
8:53 |
|
4/1/2014 |
Run |
Random Route |
Default |
4.7 mi |
48:02 |
10:14 |
|
4/8/2014 |
Run |
Random Route |
Default |
3.2 mi |
28:45 |
9:00 |
|
4/12/2014 |
Run |
Random Route |
Default |
3.6 mi |
31:43 |
8:49 |
|
4/14/2014 |
Run |
Random Route |
Default |
3.8 mi |
32:59 |
8:41 |
|
4/16/2014 |
Run |
Random Route |
Default |
4.5 mi |
39:30 |
8:47 |
|
4/27/2014 |
Run |
Random Route |
Default |
3.9 mi |
32:41 |
8:23 |
|
4/30/2014 |
Run |
Random Route |
Default |
3.4 mi |
33:07 |
9:49 |
|
6/3/2014 |
Run |
Random Route |
Default |
3.2 mi |
27:24 |
8:34 |
|
6/9/2014 |
Run |
Random Route |
Default |
3.2 mi |
28:23 |
8:53 |
|
6/14/2014 |
Run |
Random Route |
Default |
7.4 mi |
1:00:52 |
8:14 |
|
6/24/2014 |
Run |
Random Route |
Default |
3.1 mi |
27:22 |
8:50 |
|
6/26/2014 |
Run |
Random Route |
Default |
3.3 mi |
31:20 |
9:30 |
|
7/1/2014 |
Run |
Random Route |
Default |
3.2 mi |
26:52 |
8:24 |
|
7/5/2014 |
Run |
Random Route |
Default |
9.2 mi |
1:29:02 |
9:41 |
|
7/8/2014 |
Run |
Random Route |
Default |
2.8 mi |
24:58 |
8:55 |
|
7/12/2014 |
Run |
Random Route |
Default |
6.3 mi |
59:36 |
9:28 |
|
7/29/2014 |
Run |
Random Route |
Default |
2.4 mi |
|
|
|
12/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
28:50 |
9:01 |
|
1/17/2015 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
1/23/2015 |
Run |
Random Route |
Easy |
3.2 mi |
27:44 |
8:40 |
|
1/27/2015 |
Run |
Random Route |
Easy |
3.2 mi |
28:53 |
9:02 |
|
2/10/2015 |
Run |
Random Route |
Easy |
3.9 mi |
34:33 |
8:52 |
|
2/12/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:49 |
9:20 |
|
2/28/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
3/3/2015 |
Run |
Random Route |
Easy |
3.7 mi |
32:57 |
8:55 |
|
3/8/2015 |
Run |
Random Route |
Easy |
4.4 mi |
43:41 |
9:56 |
|
3/10/2015 |
Run |
Random Route |
Easy |
3.2 mi |
28:59 |
9:04 |
|
3/12/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:53 |
8:58 |
|
3/19/2015 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
3/22/2015 |
Run |
Random Route |
Easy |
3.7 mi |
34:39 |
9:22 |
|
3/31/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:00 |
|
4/11/2015 |
Run |
Random Route |
Easy |
4.1 mi |
39:45 |
9:42 |
|
4/18/2015 |
Run |
Random Route |
Easy |
4.4 mi |
43:17 |
9:51 |
|
5/2/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
5/9/2015 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
5/16/2015 |
Run |
Random Route |
Easy |
3.3 mi |
39:35 |
12:00 |
|
5/19/2015 |
Run |
Random Route |
Easy |
3.6 mi |
32:19 |
8:59 |
|
5/23/2015 |
Run |
Random Route |
Easy |
5.7 mi |
50:40 |
8:54 |
|
5/25/2015 |
Run |
Random Route |
Easy |
4.5 mi |
46:57 |
10:26 |
|
5/30/2015 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
6/2/2015 |
Run |
Random Route |
Easy |
3.6 mi |
35:20 |
9:49 |
|
6/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
6/9/2015 |
Run |
Random Route |
Easy |
4.5 mi |
44:07 |
9:49 |
|
6/13/2015 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:30 |
8:55 |
|
6/16/2015 |
Run |
Random Route |
Easy |
4.7 mi |
43:27 |
9:15 |
|
6/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
6/20/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:46 |
8:50 |
|
6/27/2015 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/5/2015 |
Run |
Random Route |
Easy |
4.6 mi |
51:29 |
11:12 |
|
7/9/2015 |
Run |
Random Route |
Easy |
4.8 mi |
48:05 |
10:02 |
|
7/11/2015 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
7/25/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
8/5/2015 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/7/2015 |
Run |
Random Route |
Easy |
3.8 mi |
35:50 |
9:26 |
|
|