Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/27/2012 Run   Easy 3.1 mi 25:49 8:22
11/18/2012 Run   Easy 3.1 mi 28:08 9:05
12/24/2012 Run   Easy 3.3 mi 29:04 8:49
1/8/2013 Run   Easy 4.0 mi 35:30 8:53
1/18/2013 Run   Easy 4.0 mi 33:19 8:20
2/26/2013 Run   Easy 3.2 mi 31:21 9:48
3/10/2013 Run   Easy 4.0 mi 35:06 8:47
4/4/2013 Run   Easy 3.0 mi    
4/13/2013 Run
Random Route
Easy 3.1 mi 29:34 9:33
4/20/2013 Run
Random Route
Easy 4.0 mi 35:47 8:57
4/25/2013 Run
Metrodome Loop
Easy 3.1 mi 26:33 8:34
4/30/2013 Run
Random Route
Easy 3.3 mi 27:28 8:20
9/4/2013 Run
Random Route
Easy 4.9 mi 46:03 9:27
10/10/2013 Run
Random Route
Easy 4.7 mi 43:30 9:11
12/5/2014 Run
Random Route
Easy 3.2 mi 28:50 9:01
1/17/2015 Run
Random Route
Easy 1.5 mi    
1/23/2015 Run
Random Route
Easy 3.2 mi 27:44 8:40
1/27/2015 Run
Random Route
Easy 3.2 mi 28:53 9:02
2/10/2015 Run
Random Route
Easy 3.9 mi 34:33 8:52
2/12/2015 Run
Random Route
Easy 3.2 mi 29:49 9:20
2/28/2015 Run
Random Route
Easy 4.0 mi 34:15 8:34
3/3/2015 Run
Random Route
Easy 3.7 mi 32:57 8:55
3/8/2015 Run
Random Route
Easy 4.4 mi 43:41 9:56
3/10/2015 Run
Random Route
Easy 3.2 mi 28:59 9:04
3/12/2015 Run
Random Route
Easy 3.0 mi 26:53 8:58
3/19/2015 Run
Random Route
Easy 3.1 mi 28:00 9:02
3/22/2015 Run
Random Route
Easy 3.7 mi 34:39 9:22
3/31/2015 Run
Random Route
Easy 3.1 mi 27:53 9:00
4/11/2015 Run
Random Route
Easy 4.1 mi 39:45 9:42
4/18/2015 Run
Random Route
Easy 4.4 mi 43:17 9:51
5/2/2015 Run
Random Route
Easy 6.3 mi 1:00:15 9:34
5/9/2015 Run
Random Route
Easy 3.3 mi    
5/16/2015 Run
Random Route
Easy 3.3 mi 39:35 12:00
5/19/2015 Run
Random Route
Easy 3.6 mi 32:19 8:59
5/23/2015 Run
Random Route
Easy 5.7 mi 50:40 8:54
5/25/2015 Run
Random Route
Easy 4.5 mi 46:57 10:26
5/30/2015 Run
Random Route
Easy 2.4 mi    
6/2/2015 Run
Random Route
Easy 3.6 mi 35:20 9:49
6/6/2015 Run
Random Route
Easy 6.0 mi 52:42 8:47
6/9/2015 Run
Random Route
Easy 4.5 mi 44:07 9:49
6/13/2015 Run
Random Route
Easy 6.9 mi 1:01:30 8:55
6/16/2015 Run
Random Route
Easy 4.7 mi 43:27 9:15
6/18/2015 Run
Random Route
Easy 5.0 mi 43:10 8:38
6/20/2015 Run
Random Route
Easy 5.3 mi 46:46 8:50
6/27/2015 Run
Random Route
Easy 4.5 mi    
7/5/2015 Run
Random Route
Easy 4.6 mi 51:29 11:12
7/9/2015 Run
Random Route
Easy 4.8 mi 48:05 10:02
7/11/2015 Run
Random Route
Easy 8.5 mi    
7/25/2015 Run
Random Route
Easy 5.5 mi    
8/5/2015 Run
Random Route
Easy 8.0 mi    
8/7/2015 Run
Random Route
Easy 3.8 mi 35:50 9:26
8/22/2015 Run
Random Route
Easy 3.1 mi 24:54 8:02
8/27/2015 Run
Random Route
Easy 4.1 mi 47:50 11:40
9/16/2015 Run
Random Route
Easy 1.5 mi    
9/29/2015 Run
Random Route
Easy 1.0 mi    
10/8/2015 Run
Random Route
Easy 1.7 mi 17:41 10:25
10/16/2015 Run
Random Route
Easy 2.3 mi 23:35 10:16
10/22/2015 Run
Random Route
Easy 3.2 mi 31:06 9:44
11/5/2015 Run
Random Route
Easy 2.9 mi 31:04 10:43
12/13/2015 Run
Random Route
Easy 2.5 mi 25:04 10:02
12/21/2015 Run
Random Route
Easy 3.1 mi 30:00 9:41
1/9/2016 Run
Random Route
Easy 1.6 mi 25:34 15:42
1/16/2016 Run
Random Route
Easy 1.5 mi    
1/30/2016 Run
Random Route
Easy 2.5 mi 27:23 10:58
2/8/2016 Run
Random Route
Easy 2.4 mi 25:46 10:45
2/12/2016 Run
Random Route
Easy 3.0 mi 29:56 9:59
2/17/2016 Run
Random Route
Easy 3.1 mi    
2/24/2016 Run
Random Route
Easy 2.8 mi 31:33 11:17
2/29/2016 Run
Random Route
Easy 3.0 mi 30:25 10:09
3/7/2016 Run
Random Route
Easy 2.1 mi 21:39 10:19
3/19/2016 Run
Random Route
Easy 3.5 mi 37:17 10:40
3/27/2016 Run
Random Route
Easy 3.0 mi 31:30 10:30
5/22/2016 Run
Random Route
Easy 2.4 mi 25:26 10:36
5/28/2016 Run
Random Route
Easy 3.0 mi    
5/30/2016 Run
Random Route
Easy 3.0 mi 28:43 9:35
6/2/2016 Run
Random Route
Easy 3.4 mi 35:36 10:29
6/11/2016 Run
Random Route
Easy 3.5 mi 42:16 12:05
6/14/2016 Run
Random Route
Easy 3.3 mi 32:42 9:55
6/18/2016 Run
Random Route
Easy 4.7 mi 57:01 12:08
7/2/2016 Run
Random Route
Easy 2.5 mi 26:52 10:45
7/3/2016 Run
Random Route
Easy 4.4 mi 52:02 11:50
7/11/2016 Run
Random Route
Easy 4.3 mi 47:43 11:06
7/24/2016 Run
Random Route
Easy 3.5 mi 49:20 14:06
7/31/2016 Run
Random Route
Easy 4.6 mi 1:00:56 13:15
8/6/2016 Run
Random Route
Easy 3.1 mi 36:49 11:53
8/12/2016 Run
Random Route
Easy 3.2 mi 32:56 10:18
9/19/2016 Run
Random Route
Easy 4.4 mi 43:12 9:50
5/21/2013 Run
Random Route
Interval 5.6 mi 53:06 9:30
6/4/2013 Run
Random Route
Interval 4.4 mi 39:27 9:00
6/25/2013 Run
Random Route
Interval 5.5 mi 49:18 8:58
7/4/2013 Run
Random Route
Interval 6.8 mi 59:45 8:45
7/7/2013 Run
Random Route
Interval 6.8 mi 1:10:54 10:22
7/23/2013 Run
Random Route
Interval 7.0 mi 58:16 8:20
8/6/2013 Run
Random Route
Interval 6.0 mi 52:30 8:45
8/13/2013 Run
Random Route
Interval 5.5 mi 48:01 8:49
8/27/2013 Run
Random Route
Interval 5.0 mi 45:48 9:10
10/1/2013 Run
Random Route
Interval 4.0 mi 38:17 9:35
10/16/2013 Run
Random Route
Interval 6.6 mi 57:15 8:44
5/25/2013 Run
Random Route
Long 6.3 mi 1:02:02 9:56
5/28/2013 Run
Random Route
Long 4.0 mi 38:11 9:32