Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/9/2013 Run Random Route Race 1.0 mi 8:34 8:34 9/29/2015 Run Random Route Easy 1.0 mi     1/17/2015 Run Random Route Easy 1.5 mi     9/16/2015 Run Random Route Easy 1.5 mi     1/16/2016 Run Random Route Easy 1.5 mi     1/9/2016 Run Random Route Easy 1.6 mi 25:34 15:42 10/8/2015 Run Random Route Easy 1.7 mi 17:41 10:25 3/7/2016 Run Random Route Easy 2.1 mi 21:39 10:19 10/16/2015 Run Random Route Easy 2.3 mi 23:35 10:16 7/29/2014 Run Random Route Default 2.4 mi     5/30/2015 Run Random Route Easy 2.4 mi     2/8/2016 Run Random Route Easy 2.4 mi 25:46 10:45 5/22/2016 Run Random Route Easy 2.4 mi 25:26 10:36 12/13/2015 Run Random Route Easy 2.5 mi 25:04 10:02 1/30/2016 Run Random Route Easy 2.5 mi 27:23 10:58 7/2/2016 Run Random Route Easy 2.5 mi 26:52 10:45 2/23/2014 Run Random Route Default 2.6 mi 25:12 9:44 3/18/2014 Run Random Route Default 2.8 mi 27:17 9:45 7/8/2014 Run Random Route Default 2.8 mi 24:58 8:55 2/24/2016 Run Random Route Easy 2.8 mi 31:33 11:17 11/5/2015 Run Random Route Easy 2.9 mi 31:04 10:43 12/1/2012 Run   Race 3.0 mi 22:06 7:22 4/4/2013 Run   Easy 3.0 mi     3/12/2015 Run Random Route Easy 3.0 mi 26:53 8:58 2/12/2016 Run Random Route Easy 3.0 mi 29:56 9:59 2/29/2016 Run Random Route Easy 3.0 mi 30:25 10:09 3/27/2016 Run Random Route Easy 3.0 mi 31:30 10:30 5/28/2016 Run Random Route Easy 3.0 mi     5/30/2016 Run Random Route Easy 3.0 mi 28:43 9:35 2/17/2016 Run Random Route Easy 3.1 mi     10/27/2012 Run   Easy 3.1 mi 25:49 8:22 11/18/2012 Run   Easy 3.1 mi 28:08 9:05 4/13/2013 Run Random Route Easy 3.1 mi 29:34 9:33 4/25/2013 Run Metrodome Loop Easy 3.1 mi 26:33 8:34 12/3/2013 Run Random Route Default 3.1 mi 27:58 9:02 3/7/2014 Run Random Route Default 3.1 mi 29:34 9:33 6/24/2014 Run Random Route Default 3.1 mi 27:22 8:50 3/19/2015 Run Random Route Easy 3.1 mi 28:00 9:02 3/31/2015 Run Random Route Easy 3.1 mi 27:53 9:00 8/22/2015 Run Random Route Easy 3.1 mi 24:54 8:02 11/26/2015 Run Random Route Race 3.1 mi 29:50 9:38 12/21/2015 Run Random Route Easy 3.1 mi 30:00 9:41 8/6/2016 Run Random Route Easy 3.1 mi 36:49 11:53 2/26/2013 Run   Easy 3.2 mi 31:21 9:48 2/19/2014 Run Random Route Default 3.2 mi 32:14 10:05 3/21/2014 Run Random Route Default 3.2 mi 31:22 9:49 4/8/2014 Run Random Route Default 3.2 mi 28:45 9:00 6/3/2014 Run Random Route Default 3.2 mi 27:24 8:34 6/9/2014 Run Random Route Default 3.2 mi 28:23 8:53 7/1/2014 Run Random Route Default 3.2 mi 26:52 8:24 12/5/2014 Run Random Route Easy 3.2 mi 28:50 9:01 1/23/2015 Run Random Route Easy 3.2 mi 27:44 8:40 1/27/2015 Run Random Route Easy 3.2 mi 28:53 9:02 2/12/2015 Run Random Route Easy 3.2 mi 29:49 9:20 3/10/2015 Run Random Route Easy 3.2 mi 28:59 9:04 10/22/2015 Run Random Route Easy 3.2 mi 31:06 9:44 8/12/2016 Run Random Route Easy 3.2 mi 32:56 10:18 1/28/2014 Run Random Route Default 3.3 mi 30:00 9:09 12/24/2012 Run   Easy 3.3 mi 29:04 8:49 4/30/2013 Run Random Route Easy 3.3 mi 27:28 8:20 6/26/2014 Run Random Route Default 3.3 mi 31:20 9:30 5/9/2015 Run Random Route Easy 3.3 mi     5/16/2015 Run Random Route Easy 3.3 mi 39:35 12:00 6/14/2016 Run Random Route Easy 3.3 mi 32:42 9:55 4/30/2014 Run Random Route Default 3.4 mi 33:07 9:49 6/2/2016 Run Random Route Easy 3.4 mi 35:36 10:29 3/19/2016 Run Random Route Easy 3.5 mi 37:17 10:40 6/11/2016 Run Random Route Easy 3.5 mi 42:16 12:05 7/24/2016 Run Random Route Easy 3.5 mi 49:20 14:06 4/12/2014 Run Random Route Default 3.6 mi 31:43 8:49 5/19/2015 Run Random Route Easy 3.6 mi 32:19 8:59 6/2/2015 Run Random Route Easy 3.6 mi 35:20 9:49 3/3/2015 Run Random Route Easy 3.7 mi 32:57 8:55 3/22/2015 Run Random Route Easy 3.7 mi 34:39 9:22 4/14/2014 Run Random Route Default 3.8 mi 32:59 8:41 8/7/2015 Run Random Route Easy 3.8 mi 35:50 9:26 4/27/2014 Run Random Route Default 3.9 mi 32:41 8:23 2/10/2015 Run Random Route Easy 3.9 mi 34:33 8:52 1/8/2013 Run   Easy 4.0 mi 35:30 8:53 1/18/2013 Run   Easy 4.0 mi 33:19 8:20 3/10/2013 Run   Easy 4.0 mi 35:06 8:47 4/20/2013 Run Random Route Easy 4.0 mi 35:47 8:57 10/1/2013 Run Random Route Interval 4.0 mi 38:17 9:35 3/11/2014 Run Random Route Default 4.0 mi 35:02 8:46 2/28/2015 Run Random Route Easy 4.0 mi 34:15 8:34 5/28/2013 Run Random Route Long 4.0 mi 38:11 9:32 4/11/2015 Run Random Route Easy 4.1 mi 39:45 9:42 8/27/2015 Run Random Route Easy 4.1 mi 47:50 11:40 7/11/2016 Run Random Route Easy 4.3 mi 47:43 11:06 6/4/2013 Run Random Route Interval 4.4 mi 39:27 9:00 3/8/2015 Run Random Route Easy 4.4 mi 43:41 9:56 4/18/2015 Run Random Route Easy 4.4 mi 43:17 9:51 7/3/2016 Run Random Route Easy 4.4 mi 52:02 11:50 9/19/2016 Run Random Route Easy 4.4 mi 43:12 9:50 4/16/2014 Run Random Route Default 4.5 mi 39:30 8:47 5/25/2015 Run Random Route Easy 4.5 mi 46:57 10:26 6/9/2015 Run Random Route Easy 4.5 mi 44:07 9:49 6/27/2015 Run Random Route Easy 4.5 mi     7/5/2015 Run Random Route Easy 4.6 mi 51:29 11:12 7/31/2016 Run Random Route Easy 4.6 mi 1:00:56 13:15