Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/4/2013 Run   Easy 3.0 mi     7/29/2014 Run Random Route Default 2.4 mi     1/17/2015 Run Random Route Easy 1.5 mi     5/9/2015 Run Random Route Easy 3.3 mi     5/30/2015 Run Random Route Easy 2.4 mi     6/27/2015 Run Random Route Easy 4.5 mi     7/11/2015 Run Random Route Easy 8.5 mi     7/25/2015 Run Random Route Easy 5.5 mi     8/5/2015 Run Random Route Easy 8.0 mi     9/16/2015 Run Random Route Easy 1.5 mi     9/29/2015 Run Random Route Easy 1.0 mi     1/16/2016 Run Random Route Easy 1.5 mi     2/17/2016 Run Random Route Easy 3.1 mi     5/28/2016 Run Random Route Easy 3.0 mi     12/1/2012 Run   Race 3.0 mi 22:06 7:22 10/6/2013 Run Random Route Race 10.1 mi 1:17:44 7:43 8/22/2015 Run Random Route Easy 3.1 mi 24:54 8:02 6/14/2014 Run Random Route Default 7.4 mi 1:00:52 8:14 6/8/2013 Run Random Route Long 4.9 mi 40:29 8:16 4/30/2013 Run Random Route Easy 3.3 mi 27:28 8:20 7/23/2013 Run Random Route Interval 7.0 mi 58:16 8:20 1/18/2013 Run   Easy 4.0 mi 33:19 8:20 10/27/2012 Run   Easy 3.1 mi 25:49 8:22 4/27/2014 Run Random Route Default 3.9 mi 32:41 8:23 7/1/2014 Run Random Route Default 3.2 mi 26:52 8:24 6/3/2014 Run Random Route Default 3.2 mi 27:24 8:34 2/28/2015 Run Random Route Easy 4.0 mi 34:15 8:34 4/25/2013 Run Metrodome Loop Easy 3.1 mi 26:33 8:34 5/9/2013 Run Random Route Race 1.0 mi 8:34 8:34 6/18/2015 Run Random Route Easy 5.0 mi 43:10 8:38 7/18/2013 Run Random Route Tempo 7.0 mi 1:00:33 8:39 3/15/2014 Run Random Route Default 5.4 mi 46:48 8:40 1/23/2015 Run Random Route Easy 3.2 mi 27:44 8:40 4/14/2014 Run Random Route Default 3.8 mi 32:59 8:41 10/18/2013 Run Random Route Tempo 6.5 mi 56:24 8:42 10/16/2013 Run Random Route Interval 6.6 mi 57:15 8:44 8/6/2013 Run Random Route Interval 6.0 mi 52:30 8:45 7/4/2013 Run Random Route Interval 6.8 mi 59:45 8:45 3/11/2014 Run Random Route Default 4.0 mi 35:02 8:46 3/10/2013 Run   Easy 4.0 mi 35:06 8:47 4/16/2014 Run Random Route Default 4.5 mi 39:30 8:47 6/6/2015 Run Random Route Easy 6.0 mi 52:42 8:47 8/13/2013 Run Random Route Interval 5.5 mi 48:01 8:49 12/24/2012 Run   Easy 3.3 mi 29:04 8:49 4/12/2014 Run Random Route Default 3.6 mi 31:43 8:49 6/20/2015 Run Random Route Easy 5.3 mi 46:46 8:50 6/24/2014 Run Random Route Default 3.1 mi 27:22 8:50 2/10/2015 Run Random Route Easy 3.9 mi 34:33 8:52 6/9/2014 Run Random Route Default 3.2 mi 28:23 8:53 1/8/2013 Run   Easy 4.0 mi 35:30 8:53 3/29/2014 Run Random Route Default 5.8 mi 51:31 8:53 5/23/2015 Run Random Route Easy 5.7 mi 50:40 8:54 3/3/2015 Run Random Route Easy 3.7 mi 32:57 8:55 6/13/2015 Run Random Route Easy 6.9 mi 1:01:30 8:55 7/8/2014 Run Random Route Default 2.8 mi 24:58 8:55 8/17/2013 Run Random Route Long 11.5 mi 1:43:02 8:57 4/20/2013 Run Random Route Easy 4.0 mi 35:47 8:57 3/12/2015 Run Random Route Easy 3.0 mi 26:53 8:58 6/25/2013 Run Random Route Interval 5.5 mi 49:18 8:58 5/19/2015 Run Random Route Easy 3.6 mi 32:19 8:59 4/8/2014 Run Random Route Default 3.2 mi 28:45 9:00 6/4/2013 Run Random Route Interval 4.4 mi 39:27 9:00 3/31/2015 Run Random Route Easy 3.1 mi 27:53 9:00 12/5/2014 Run Random Route Easy 3.2 mi 28:50 9:01 12/3/2013 Run Random Route Default 3.1 mi 27:58 9:02 1/27/2015 Run Random Route Easy 3.2 mi 28:53 9:02 3/19/2015 Run Random Route Easy 3.1 mi 28:00 9:02 3/10/2015 Run Random Route Easy 3.2 mi 28:59 9:04 11/18/2012 Run   Easy 3.1 mi 28:08 9:05 1/28/2014 Run Random Route Default 3.3 mi 30:00 9:09 8/27/2013 Run Random Route Interval 5.0 mi 45:48 9:10 10/10/2013 Run Random Route Easy 4.7 mi 43:30 9:11 6/16/2015 Run Random Route Easy 4.7 mi 43:27 9:15 2/12/2015 Run Random Route Easy 3.2 mi 29:49 9:20 10/12/2013 Run Random Route Tempo 7.9 mi 1:13:46 9:22 3/22/2015 Run Random Route Easy 3.7 mi 34:39 9:22 8/7/2015 Run Random Route Easy 3.8 mi 35:50 9:26 9/4/2013 Run Random Route Easy 4.9 mi 46:03 9:27 7/12/2014 Run Random Route Default 6.3 mi 59:36 9:28 6/26/2014 Run Random Route Default 3.3 mi 31:20 9:30 5/21/2013 Run Random Route Interval 5.6 mi 53:06 9:30 5/28/2013 Run Random Route Long 4.0 mi 38:11 9:32 4/13/2013 Run Random Route Easy 3.1 mi 29:34 9:33 3/7/2014 Run Random Route Default 3.1 mi 29:34 9:33 5/2/2015 Run Random Route Easy 6.3 mi 1:00:15 9:34 10/1/2013 Run Random Route Interval 4.0 mi 38:17 9:35 5/30/2016 Run Random Route Easy 3.0 mi 28:43 9:35 11/26/2015 Run Random Route Race 3.1 mi 29:50 9:38 12/21/2015 Run Random Route Easy 3.1 mi 30:00 9:41 7/5/2014 Run Random Route Default 9.2 mi 1:29:02 9:41 4/11/2015 Run Random Route Easy 4.1 mi 39:45 9:42 2/23/2014 Run Random Route Default 2.6 mi 25:12 9:44 10/22/2015 Run Random Route Easy 3.2 mi 31:06 9:44 3/18/2014 Run Random Route Default 2.8 mi 27:17 9:45 2/26/2013 Run   Easy 3.2 mi 31:21 9:48 4/30/2014 Run Random Route Default 3.4 mi 33:07 9:49 3/21/2014 Run Random Route Default 3.2 mi 31:22 9:49 6/9/2015 Run Random Route Easy 4.5 mi 44:07 9:49 6/2/2015 Run Random Route Easy 3.6 mi 35:20 9:49 9/19/2016 Run Random Route Easy 4.4 mi 43:12 9:50