Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/27/2009 Run
Random Route
Tempo 5.8 mi 43:21 7:31
3/30/2009 Run
Random Route
Easy 3.2 mi 26:06 8:04
3/31/2009 Run
Random Route
Interval 6.1 mi 46:02 7:37
4/1/2009 Run
Random Route
Easy 3.5 mi 28:51 8:18
4/7/2009 Run
Random Route
Interval 5.7 mi 46:26 8:07
4/11/2009 Run
Random Route
Race 10.0 mi 1:10:31 7:02
4/14/2009 Run
Random Route
Interval 6.3 mi 47:10 7:32
4/18/2009 Run
Random Route
Long 12.0 mi 1:36:26 8:03
4/21/2009 Run
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Interval 7.1 mi 54:11 7:36
4/24/2009 Run
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Tempo 7.0 mi 52:46 7:33
4/28/2009 Run
Random Route
Interval 5.0 mi 39:45 7:55
4/30/2009 Run
Random Route
Easy 4.0 mi 30:04 7:32
5/3/2009 Run
Random Route
Race 13.2 mi 1:36:26 7:20
5/7/2009 Run
Random Route
Easy 3.5 mi    
5/7/2009 Run
Random Route
Race 1.0 mi 5:27 5:27
5/15/2009 Run
Random Route
Long 11.1 mi 1:37:02 8:44
5/17/2009 Run
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Long 11.0 mi 1:48:06 9:49
5/25/2009 Run
Random Route
Race 3.1 mi 19:45 6:20
5/27/2009 Run
Random Route
Easy 3.3 mi 24:15 7:28
6/3/2009 Run
Random Route
Easy 3.3 mi 23:38 7:16
6/4/2009 Run
Random Route
Tempo 3.8 mi 27:45 7:16
6/6/2009 Run
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Long 15.0 mi 1:52:47 7:32
6/9/2009 Run
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Tempo 4.1 mi 30:02 7:17
7/2/2009 Run
Random Route
Easy 1.9 mi 15:04 7:56
7/23/2009 Run
Random Route
Easy 4.0 mi 33:03 8:16
7/26/2009 Run
Random Route
Easy 5.8 mi 49:07 8:26
8/3/2009 Run
Random Route
Easy 3.2 mi 25:45 8:02
8/7/2009 Run
Random Route
Long 7.8 mi 1:08:52 8:52
8/13/2009 Run
Random Route
Easy 4.0 mi 31:48 7:57
8/20/2009 Run
Random Route
Fartlek 5.0 mi 42:56 8:36
8/27/2009 Run
Random Route
Easy 4.5 mi 36:46 8:11
7/10/2010 Run
Random Route
Easy 1.0 mi 8:48 8:33
8/12/2010 Run
Random Route
Easy 6.6 mi 58:10 8:48
8/16/2010 Run
Random Route
Easy 3.1 mi 25:11 8:16