| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:08 |
8:41 |
 |
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/26/2008 |
Run |
Metrodome 3 Mi |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:15 |
8:30 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:38 |
7:51 |
|
| 11/19/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.5 mi |
|
|
|
| 11/18/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:21:05 |
7:37 |
|
| 11/14/2008 |
Run |
Metrodome 3 Mi |
Easy |
3.3 mi |
25:05 |
7:44 |
|
| 11/12/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
10.0 km |
43:09 |
6:57 |
|
| 11/6/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 11/3/2008 |
Run |
Metrodome 3 Mi |
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
8.0 km |
34:40 |
6:59 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 10/28/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:30 |
9:04 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 10/21/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:45 |
7:29 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:40 |
7:51 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:25:54 |
7:52 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 10/1/2008 |
Run |
Metrodome 3 Mi |
Easy |
3.2 mi |
25:17 |
7:55 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:30 |
7:52 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:13:04 |
7:44 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
45:39 |
7:14 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:48 |
7:37 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:13 |
8:12 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:23 |
7:35 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:22 |
7:51 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Long |
22.2 mi |
2:52:40 |
7:47 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:16:56 |
7:58 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:55 |
7:54 |
|
| 9/9/2008 |
Run |
Random Route |
Fartlek |
9.1 mi |
1:10:54 |
7:47 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
50:22 |
8:08 |
|
| 9/7/2008 |
Run |
Random Route |
Race |
15.5 mi |
1:48:40 |
7:01 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 9/3/2008 |
Run |
Powderhorn 3 mi |
Easy |
3.5 mi |
30:16 |
8:35 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
9.8 mi |
1:11:22 |
7:17 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:35:07 |
7:46 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:09:29 |
7:44 |
|
| 8/27/2008 |
Run |
Downtown-Park 4 |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
10.6 mi |
1:19:21 |
7:32 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:17 |
7:43 |
|
|