Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/27/2008 Run
Random Route
Easy 1.5 mi    
10/4/2008 Run
Random Route
Easy 2.5 mi 21:47 8:43
10/31/2008 Run
Random Route
Easy 2.5 mi 20:55 8:22
9/15/2008 Run
Random Route
Easy 3.0 mi    
10/12/2008 Run
Random Route
Easy 3.1 mi 25:22 8:11
11/26/2008 Run
Metrodome 3 Mi
Easy 3.1 mi 23:36 7:37
11/27/2008 Run
Random Route
Race 3.1 mi 20:01 6:28
10/1/2008 Run
Metrodome 3 Mi
Easy 3.2 mi 25:17 7:55
11/3/2008 Run
Metrodome 3 Mi
Easy 3.3 mi 24:35 7:34
11/14/2008 Run
Metrodome 3 Mi
Easy 3.3 mi 25:05 7:44
10/15/2008 Run
Random Route
Easy 3.4 mi 26:40 7:51
11/12/2008 Run
Powderhorn 3 mi
Easy 3.5 mi 28:44 8:13
11/19/2008 Run
Powderhorn 3 mi
Easy 3.5 mi    
9/3/2008 Run
Powderhorn 3 mi
Easy 3.5 mi 30:16 8:35
8/27/2008 Run
Downtown-Park 4
Easy 4.0 mi 31:45 7:57
9/26/2008 Run
Random Route
Easy 4.0 mi 31:10 7:48
9/29/2008 Run
Random Route
Easy 4.0 mi 29:54 7:29
10/21/2008 Run
Downtown-Park 4
Easy 4.0 mi 30:14 7:34
10/28/2008 Run
Downtown-Park 4
Easy 4.0 mi 30:50 7:43
10/29/2008 Run
Random Route
Easy 4.0 mi 31:28 7:52
11/6/2008 Run
Downtown-Park 4
Easy 4.0 mi 30:07 7:32
11/18/2008 Run
Downtown-Park 4
Easy 4.0 mi 32:04 8:01
10/16/2008 Run
Random Route
Easy 4.1 mi 30:45 7:29
11/2/2008 Run
Random Route
Race 8.0 km 34:40 6:59
10/22/2008 Run
Random Route
Easy 5.0 mi 38:36 7:44
11/11/2008 Run
Random Route
Easy 5.0 mi 38:55 7:47
9/17/2008 Run
Random Route
Easy 5.1 mi 38:23 7:35
9/22/2008 Run
Random Route
Easy 5.1 mi 38:48 7:37
9/30/2008 Run
Random Route
Easy 5.3 mi 41:30 7:52
9/20/2008 Run
Random Route
Easy 5.5 mi 42:04 7:39
9/10/2008 Run
Random Route
Easy 5.8 mi 45:55 7:54
8/25/2008 Run
Random Route
Easy 6.0 mi 46:17 7:43
9/1/2008 Run
Random Route
Easy 6.0 mi 50:22 8:24
9/5/2008 Run
Random Route
Easy 6.0 mi 46:59 7:50
9/8/2008 Run
Random Route
Easy 6.2 mi 50:22 8:08
11/8/2008 Run
Random Route
Race 10.0 km 43:09 6:57
9/23/2008 Run
Random Route
Tempo 6.3 mi 45:39 7:14
10/26/2008 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
9/16/2008 Run
Random Route
Interval 7.7 mi 1:00:22 7:51
11/9/2008 Run
Random Route
Easy 8.0 mi 1:04:15 8:02
11/22/2008 Run
Random Route
Easy 8.5 mi 1:06:38 7:51
10/25/2008 Run
Random Route
Easy 8.6 mi 1:17:30 9:04
8/29/2008 Run
Random Route
Tempo 9.0 mi 1:09:29 7:44
11/30/2008 Run
Random Route
Easy 9.0 mi 1:18:08 8:41
9/9/2008 Run
Random Route
Fartlek 9.1 mi 1:10:54 7:47
9/27/2008 Run
Random Route
Easy 9.5 mi 1:13:04 7:44
9/12/2008 Run
Random Route
Easy 9.7 mi 1:16:56 7:58
9/2/2008 Run
Random Route
Tempo 9.8 mi 1:11:22 7:17
11/16/2008 Run
Random Route
Easy 10.0 mi 1:23:10 8:19
11/23/2008 Run
Random Route
Easy 10.5 mi 1:29:15 8:30
8/26/2008 Run
Random Route
Tempo 10.6 mi 1:19:21 7:32
11/15/2008 Run
Random Route
Easy 10.7 mi 1:21:05 7:37
9/19/2008 Run
Random Route
Easy 12.0 mi 1:38:13 8:12
9/7/2008 Run
Random Route
Race 15.5 mi 1:48:40 7:01
8/30/2008 Run
Random Route
Long 20.0 mi 2:35:07 7:46
9/13/2008 Run
Random Route
Long 22.2 mi 2:52:40 7:47
10/5/2008 Run
Random Route
Race 26.2 mi 3:25:54 7:52