| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
 |
| 11/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/20/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:47 |
6:22 |
|
| 9/27/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:15 |
6:10 |
|
| 10/4/2007 |
Run |
Shadyside 1 lap |
Tempo |
2.6 mi |
16:49 |
6:23 |
|
| 10/19/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:23 |
7:21 |
|
| 10/31/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:09 |
7:16 |
|
| 11/8/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
18:44 |
7:06 |
|
| 11/12/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
18:42 |
7:05 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
2.8 mi |
22:18 |
8:07 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
21:50 |
7:48 |
|
| 9/6/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 10/25/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/13/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/6/2007 |
Run |
To Shadyside back thru Athletic |
Easy |
3.8 mi |
27:55 |
7:21 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
25:44 |
6:26 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
53:17 |
12:33 |
|
| 9/10/2007 |
Run |
Random Route |
Interval |
4.5 mi |
27:49 |
6:11 |
|
| 9/12/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:33 |
8:48 |
|
| 10/24/2007 |
Run |
Random Route |
Interval |
4.5 mi |
36:52 |
8:12 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.5 mi |
29:14 |
6:30 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/19/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 9/25/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 10/2/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/22/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 10/23/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 11/7/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 11/20/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
5.7 mi |
41:56 |
7:19 |
|
| 9/11/2007 |
Run |
Mounds 6Mi |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/29/2007 |
Run |
Shadyside 10K Course |
Easy |
6.2 mi |
45:36 |
7:22 |
|
| 10/15/2007 |
Run |
Random Route |
Interval |
6.3 mi |
52:34 |
8:25 |
|
| 10/1/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
53:18 |
6:40 |
|
| 9/24/2007 |
Run |
Random Route |
Interval |
8.7 mi |
1:17:25 |
8:54 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:07 |
7:15 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:07:38 |
7:17 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
9.9 mi |
1:16:58 |
7:47 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
10.9 mi |
1:23:15 |
7:40 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:37:31 |
7:27 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:36:19 |
7:22 |
|