| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
52:53 |
7:34 |
 |
| 9/8/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:03 |
8:09 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:26:44 |
7:53 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:18:18 |
7:52 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
1.9 mi |
16:55 |
9:09 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:18 |
8:56 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:15 |
8:53 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.7 mi |
53:08 |
9:25 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
58:11 |
8:59 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:10 |
8:55 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.2 mi |
32:59 |
7:57 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
32:16 |
9:37 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:56 |
8:52 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
27:15 |
8:04 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:40 |
11:44 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:14 |
8:28 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:55 |
8:32 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
5.5 mi |
53:08 |
9:40 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.7 mi |
31:51 |
8:34 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/5/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2011 |
Run |
Metrodome 3 |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
3.6 mi |
34:32 |
9:33 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:16 |
9:30 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:01 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:59 |
9:09 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
3.6 mi |
32:23 |
9:00 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
5.5 mi |
48:32 |
8:46 |
|
| 6/23/2011 |
Run |
Powderhorn Upper |
Easy |
3.2 mi |
|
|
|
| 7/16/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:41 |
10:18 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:33 |
8:48 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
3.6 mi |
27:34 |
7:39 |
|
| 9/29/2011 |
Run |
Metrodome 3 |
Easy |
3.2 mi |
27:13 |
8:36 |
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:02 |
|
| 12/26/2011 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:38 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/14/2012 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:37 |
|
| 3/15/2012 |
Run |
|
Easy |
3.6 mi |
33:09 |
9:18 |
|
| 3/17/2012 |
Run |
|
Easy |
3.3 mi |
31:51 |
9:33 |
|
| 3/20/2012 |
Run |
|
Easy |
4.9 mi |
43:26 |
8:58 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 mi |
47:16 |
9:23 |
|
|