| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Weights |
|
|
|
|
|
 |
| 4/7/2016 |
Weights |
|
|
|
|
|
|
| 4/12/2016 |
Weights |
|
|
|
|
|
|
| 4/19/2016 |
Weights |
|
|
|
|
|
|
| 4/21/2016 |
Weights |
|
|
|
|
|
|
| 4/26/2016 |
Weights |
|
|
|
|
|
|
| 4/28/2016 |
Weights |
|
|
|
|
|
|
| 5/23/2016 |
Weights |
|
|
|
|
|
|
| 5/26/2016 |
Weights |
|
|
|
|
|
|
| 6/8/2016 |
Weights |
|
|
|
|
|
|
| 6/16/2016 |
Weights |
|
|
|
|
|
|
| 6/23/2016 |
Weights |
|
|
|
|
|
|
| 7/1/2016 |
Weights |
|
|
|
|
|
|
| 7/7/2016 |
Weights |
|
|
|
|
|
|
| 7/12/2016 |
Weights |
|
|
|
|
|
|
| 8/11/2016 |
Weights |
|
|
|
|
|
|
| 8/15/2016 |
Weights |
|
|
|
|
|
|
| 1/4/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 1/9/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/19/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 1/20/2007 |
Bike |
Treadmill |
Easy |
|
25:00 |
|
|
| 1/22/2007 |
Bike |
Treadmill |
Easy |
|
15:00 |
|
|
| 1/30/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 2/10/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/6/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/12/2007 |
Bike |
Treadmill |
Easy |
|
35:00 |
|
|
| 6/13/2007 |
Bike |
Lenape |
Easy |
18.8 mi |
|
|
|
| 7/14/2007 |
Bike |
Random Route |
Easy |
20.4 mi |
1:18:56 |
3:53 |
|
| 9/1/2007 |
Bike |
Random Route |
Easy |
25.3 mi |
|
|
|
| 11/28/2007 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 12/4/2007 |
Bike |
Treadmill |
Interval |
9.5 mi |
30:00 |
3:09 |
|
| 12/14/2007 |
Bike |
Treadmill |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/21/2007 |
Bike |
Treadmill |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 12/27/2007 |
Bike |
Treadmill |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 12/31/2007 |
Bike |
Treadmill |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 1/2/2008 |
Bike |
Treadmill |
Easy |
7.8 mi |
25:00 |
3:13 |
|
| 1/15/2008 |
Bike |
Treadmill |
Easy |
4.3 mi |
15:30 |
3:39 |
|
| 1/21/2008 |
Bike |
Treadmill |
Easy |
7.8 mi |
30:00 |
3:53 |
|
| 1/31/2008 |
Bike |
Treadmill |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 2/4/2008 |
Bike |
Random Route |
Easy |
9.6 mi |
1:18:25 |
8:10 |
|
| 2/5/2008 |
Bike |
Treadmill |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 2/12/2008 |
Bike |
Treadmill |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/19/2008 |
Bike |
Treadmill |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 2/20/2008 |
Bike |
Treadmill |
Easy |
4.0 mi |
14:30 |
3:38 |
|
| 2/28/2008 |
Bike |
Treadmill |
Easy |
17.0 mi |
58:22 |
3:26 |
|
| 3/6/2008 |
Bike |
Treadmill |
Easy |
7.0 mi |
29:30 |
4:13 |
|
| 3/13/2008 |
Bike |
Treadmill |
Easy |
7.0 mi |
28:30 |
4:05 |
|
| 4/2/2008 |
Bike |
Treadmill |
Easy |
8.0 mi |
30:35 |
3:50 |
|
| 5/1/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2008 |
Bike |
Random Route |
Easy |
9.6 mi |
|
|
|
| 5/9/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 5/12/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 5/13/2008 |
Bike |
Random Route |
Easy |
10.6 mi |
|
|
|
| 5/15/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/16/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/28/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/29/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/30/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/31/2008 |
Bike |
Random Route |
Easy |
23.4 mi |
|
|
|
| 6/1/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/3/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/4/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/5/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/7/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/9/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 6/10/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/11/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/13/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/14/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 6/16/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/17/2008 |
Bike |
Random Route |
Easy |
18.5 mi |
|
|
|
| 6/18/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/22/2008 |
Bike |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/23/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/24/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/25/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/28/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
|
|
|
| 6/29/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/30/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/2/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/3/2008 |
Bike |
Random Route |
Easy |
17.0 mi |
|
|
|
| 7/4/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/5/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/14/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2008 |
Bike |
Random Route |
Easy |
8.3 mi |
|
|
|
| 7/19/2008 |
Bike |
Random Route |
Easy |
9.5 mi |
|
|
|
| 7/20/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/29/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/30/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/1/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/2/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/3/2008 |
Bike |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/5/2008 |
Bike |
Random Route |
Easy |
23.5 mi |
|
|
|
| 8/11/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
|
|
|
| 8/13/2008 |
Bike |
Random Route |
Easy |
8.6 mi |
|
|
|
| 8/14/2008 |
Bike |
Random Route |
Easy |
8.6 mi |
|
|
|
| 8/15/2008 |
Bike |
Random Route |
Easy |
13.5 mi |
|
|
|
|